How to Use Bee Pollen: Useful Tips

The latest medical research suggests bee pollen may be used effectively to treat wounds and diseases that are resistant to antibiotics, such as methicillin-resistant staphylococcus and vancomycine resistant enterococcus. A study conducted at the University Hospital of Wales also proved the effectiveness of bee pollen in treating prostatitis and enlarged prostate conditions. Of the 60 men studied using placebo and double-blind trials, 70% reported definite improvement in symptoms when treated with bee pollen. Moreover, the treatment was also free from side effects. Such positive results encourage people to learn how to use bee pollen for maximum health benefits.

Here are useful tips on how to start using bee pollen:

• Pre-soaking: There are conflicting views on the need for pre-soaking bee pollen before consumption. While some sources claim that pre-soaking enhances assimilation from 7-12% to 90%, others reject it altogether. Pre-soaking helps soften the outer shell of the pollen, which aids digestion in people with digestive impairment. The normal human digestive system, however, is capable of breaking down the outer shell and in releasing the nutrients for assimilation.
• Tolerance: Before beginning to take bee pollen for the first time, you must test your sensitivity to the substance to avoid adverse reactions. You can do this by placing raw bee pollen under your tongue. When it dissolves completely and you experience no adverse symptoms, place two granules under your tongue. Continue increasing the number until you are sure that you do not have any allergic reactions (some symptoms of sensitivity include headache, itchy throat, runny nose, teary eyes and other allergic symptoms).

How to Use Bee Pollen
After having done the tolerance test, you can use bee pollen in whichever way you prefer. Here are some tips on how to use bee pollen:

• Taking bee pollen granules: You can consume bee pollen granules by themselves if you like the taste. While it may taste bitter if you are a beginner, you will learn to love it over time. One of the best ways of consuming bee pollen, it also aids their easy breakdown.
• Taking bee pollen supplements: Supplements can be a great choice if you do not want to consume them as granules. The amount you consume depends on your needs and situation. Bottles of bee pollen supplement usually have specific information about how to use bee pollen from that company. The main point to consider is whether they are fresh, pure and free from toxins and pesticides.
• Blending it with food: You can also consume bee pollen blended with your food. For instance, you can add them to your cereal, smoothie, yoghurt, in a sandwich, over nuts or a salad or with popcorn.

The supplement can be consumed anytime, however, do remember that it gives you an energy boost when you consume it.

Available as tablets, granules and capsules, the right amount of bee pollen and the best way to consume it depends on the user. It can be chewed, mixed, blended or swallowed, depending on your tastes! Be sure to " target="new">get your bee pollen supplements from a reputable supplier.