Natural Back Pain Relief

Chronic back pain is a problem that affects 70% of the world’s population and is especially common in people who have a sedentary lifestyle or have desk jobs. As a neurological disorder, back pain is at par with headaches. Though there are a lot of natural back pain relief products and back pain relief systems in place, you must first get the pain evaluated by your physician to rule out the possibility of chronic conditions such as a disc injury or spondylitis.

Once the cause of the back pain has been found, you can safely use natural back pain relief systems to alleviate the pain completely. Among the various natural products that can be used for back pain, the one that stands out from the rest is inversion therapy, which is administered through the use of inversion tables.

According to Dr. Randy A Sheleraud, MD, inversion therapy uses traction to help relieve back pain, by taking gravitational pressure away from the spinal cord and increasing the space between vertebrae. As a temporary pain relief method, inversion therapy is a natural back pain relief system that can be useful in pain caused by spinal disk compression. Inversion therapy involves standing head down on an inversion table. It is not advised to be administered for a long period of time because blood pressure to the brain may increase, resulting in injury. It is also not advisable for those with cardiovascular and other heart problems. Inversion tables are easily available online. Some popular inversion tables brands are Teeter, LifeGear, and Ironman.

Another natural back pain relief product is the Nubax Trio, which is a therapeutic device. The device works similar to the way inversion therapy works. All you need to do is lean forward on the Nubax Trio such that your torso becomes suspended on a common pivot point. It then lifts off the gravitational pressure and creates more space between the vertebrae, just like in inversion therapy. Many people have found relief using the Nubax Trio. This back pain relief product comes with an instructional booklet and the CD, making it simple and easy to use. Unlike the inversion table, the Nubax Trio does not involve standing head down and can be used safely by pregnant women and those with high blood pressure.

You can also try some sun therapy. Getting some sun can help reduce back pain. The sun provides human body with essential vitamin D, the lack of which can result in bone diseases. Most pain arises from the bones, as researchers at the University of Minnesota found. In a study conducted on 150 people with chronic back ache, 90% people were found to have a Vitamin D deficiency.

Vitamin B12 can also cause back pain, albeit the pain is restricted to the muscles. However, getting vitamin B12 supplements or injections can be helpful in reducing pain. Some people have also found the Indian art of Yoga helpful as a natural back pain relief system. Yoga cannot provide instant relief. Those interested in taking Yoga classes must continue them for at least 12-16 weeks to see a significant reduction in back ache and other ailments. Yoga is a great exercise for overall health and provides strength to the immune system.

The Sheffield University in United Kingdom conducted a study on the benefits of acupuncture as a back pain relief system where the treatment was provided to more than 180 people, of which 100% of the people receiving acupuncture treatments regularly reported a significant reduction in back aches and back pain.

The test group also mentioned that the relief they experienced with acupuncture was long lasting and it was unlikely that they would go back to using pain killers. Acupuncture releases natural pain relievers and sends signals to the nervous system, helping in the reduction of pain. Typically, an acupuncture session costs about $100 but is considered a medical expense which is covered by some insurance companies.

Previously unheard of, the Capsaicin cream has been shown to provide an analgesic effect resulting in a significant decrease in the production of pain-inducing neuro chemicals. The cream contains capsaicin, an active ingredient found in chili pepper and is readily available in drug stores and health food stores. A tube of the cream is priced around $10. It should be applied four times a day at the affected area. Side effects include burning or a stinging sensation because of the constituents.

If you opt for natural back pain relief cures that are available online, remember to buy them from a reputable store.

Related links:
The 7-Day Back Pain Cure (FREE report)
Inversion Table Therapy vs. Nubax Trio
Inversion Table 30-Day FREE Trial
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