Insomnia is a condition that affects millions of people worldwide. While the cause of insomnia varies from person to person, the infallible truth remains that a natural cure for insomnia is the best way to deal with this condition.
What is Insomnia?
Insomnia is defined as the inability to either initiate or maintain sleep, or both. Most people think that insomnia is a disease; this is not true. Insomnia is not a disease, but a symptom of an underlying condition. Insomnia can occur due to a psychological or physiological cause, or both.
Why is a Natural Cure for Insomnia the Best Way to Treat It?
Drugs that can treat insomnia temporarily are widely available. However, nearly all insomnia treatment medications come with a variety of undesirable side effects. Additionally, insomnia treatment drugs can induce dependency, especially if you use them continuously for a considerable length of time.
On the other hand, a natural cure does not have any side effects and can treat the condition permanently. Additionally, you can use a natural cure for insomnia as long as you want without any fear of dependency.
Top 5 Natural Cures for Insomnia
Eat a magnesium-rich diet
Eating a magnesium-rich diet is a good, wholesome, and natural cure for insomnia. Magnesium is a natural sleep-inducing element and is found in abundance in foods like dark leafy vegetables, whole grains, almonds, and legumes.
Honey
Honey is an effective natural cure for insomnia. To cure insomnia naturally, drink 2 tablespoons of honey with a glass of warm water daily. You can also use honey with chamomile tea to cure insomnia naturally.
Have a glass of warm milk before going to bed
A glass of warm milk before bedtime is another effective natural cure for insomnia. Milk aids in the production of melatonin, the hormone in our body that controls our biological clock. In other words, melatonin tells our body when it is time to sleep and time to wake up. For this reason, melatonin is also referred to as the ‘sleep’ hormone.
Milk is converted into melatonin in a ‘two-step’ process. Milk contains tryptophan, which is first converted into serotonin, and then to melatonin.
Aromatherapy
Today, more people are using aromatherapy as a cure insomnia naturally. You can use either chamomile or lavender oil to improve both the quantity and quality of your sleep.
Apply 2 drops of chamomile or lavender oil on your temples before going to sleep. Aromatherapy is recommended as a natural cure for insomnia because it increases the production of melatonin and improves the circulation of blood.
Meditation
Meditation is not only a great natural cure, but also highly beneficial for overall health. Meditation helps you overcome your insomnia especially if it is occurring due to an underlying psychological condition such as anxiety, depression, and stress. Practice meditation for a few minutes daily to improve your sleep and energy levels.
All of the above natural cures can be used in conjunction with each other. The key, however, is to use a natural cure for insomnia continuously for at least a few days to allow it to show tangible results.
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