8 Most Effective Natural Anxiety Relief

None of us is a stranger to anxiety, which is a feeling we experience repeatedly, be it before a big exam, important presentation, or a blind date. Occasional anxiety is as normal as breathing. It is our body’s natural response to situations we perceive as stressful.

However, if anxiety is a constant companion and is affecting your work or relationship, then you need to take some corrective measures. The good news is that there are many natural anxiety relief remedies that provide you substantial relief from your anxiety symptoms.

Here’s a look at the 8 most effective natural anxiety relief remedies.

1. Mind/Body Techniques: Mind/body breathing exercises, yoga, physical exercises, Tai Chi, and meditation are some of the most effective natural relief. We recommend you try different techniques and see which one benefits you and also suits your busy schedule.
2. Balanced Diet: What you put in your mouth affects you in more ways than one. Diet plays a key role in anxiety management. If you are prone to anxiety attacks, say no to substances such as caffeine, nicotine, and alcohol. All of them are recognized as anxiety aggravators. Additionally, embrace a diet that is rich in green vegetables, fruits, wholesome foods, and nuts.
3. Massage Therapy: Is an effective natural anxiety relief. A massage helps in releasing tension and reducing stress levels. The more relaxed you are, the better your chances of limiting anxious feelings.
4. Passionflower: Is a natural herb that helps in reducing anxiety symptoms and is recognized by health experts as a good natural anxiety relief remedy. Passionflower is used worldwide for the treatment of anxiety as well as insomnia.
5. Aromatherapy: If you suffer from constant anxiety, then we recommend you use aromatherapy, which is a well-recognized natural anxiety relief remedy. Plant essential oils that are known to have anti-anxiety properties include lavender, cypress, bergamot, jasmine, geranium, rose, melissa, neroli, ylang-ylang, and sandalwood.

You can add one or more of these essential oils to your bath, massage oil, or infusers to reduce your anxiety symptoms and promote relaxation.

6. St. John’s Wort: Like passionflower, St. John’s wort is recognized by herbalists as an effective natural anxiety relief. St. John’s wort has been found useful in treatment of anxiety, depression, tension, and trauma to the nervous system. You can use St. John’s wort both internally and externally. The herb takes about 20-28 days to show tangible effect.
7. Withania: It is also referred to as Indian ginseng, is another natural anxiety relief remedy that has been used successfully over the years in anxiety treatment. Withania is known to improve memory, calm the nerves, improve clarity, and restore vitality. Consume a decoction of one gram of Withania to a cup of water daily to curb the symptoms of prolonged anxiety.
8. Gamma-aminobutyric Acid (GABA): GABA is an amino acid that is known to play a significant role in combating anxiety. GABA supplements are available in stores, and you will do well to use them if you suffer from anxiety.

Make use of the natural relief listed above to get freedom from constant anxiety.

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