Relief Pain Without Drugs

Body pain is an uncomfortable feeling often caused due to unknown factors. Doctors suggest that most body pain is because of stress and fatigue, something which almost the entire population faces because of the grueling work schedules and a fast paced lifestyle. Sometimes, pain could also result from muscle fatigue or cramps due to excessive exercising. While many people resort to taking pain killers, natural pain relief is an option we tend to overlook because of the ease of availability of over the counter pain medicine. Natural pain relief medicines do not have any side effects.

One of the best and economical natural pain relief methods is to apply a warm compress to the affected area. Whether you have a leg pain, stomach ache or even muscle cramps, a warm compress can make you feel better instantly. A warm compress decreases the muscle swelling and provides relief. Massaging the affected area with avocado oil or any other essential oil will also help in decreasing swelling. Doing this regularly will also help those who suffer from chronic pain.

Some herbs have also been known to alleviate pain and related symptoms, such as willow bark extracts, boswellia, and tart cherry, according to the Psychology Today magazine. Willow bark has properties similar to aspirin but does not cause the harmful side effects associated with aspirin such as stomach ulcers and gastritis.

A nutrient called SAM-e administered in conjunction with several essential vitamins and minerals also reduced chronic back pain in at least 60 of the 70 patients it was administered to. However, the downside is that SAM-e is quite expensive and can be taken only if a few changes are made to your diet, otherwise it breaks down easily and doesn’t work the way it is supposed to.

Doctors say that pain is a sign from your body, a way for it to get your attention. These signs could indicate lack of sleep, lack of proper nutrition, and could also indicate infections in the body. Chronic pain should definitely not be taken lightly and while natural pain relief methods will definitely help you lower the amount of pain, chronic pain could be because of several factors, a chest pain could be indicative of impending heart infarction or other heart ailments. The most common type of pain that people report is chronic back pain, which is mostly because of incorrect posture while working.

The simple solution to this is sitting in the correct posture while working and using a cushion for support. Your chair should be comfortable and provide adequate spinal support. Regular exercise is also helpful in reducing pain over a period of time. You can maintain a healthy lifestyle by choosing to eat healthy home cooked meals and also by going for a walk or a jog every day. because of the increase in genetically processed fruits and vegetables and the high price of organic or heirloom vegetables, you can instead supplement your diet with multi vitamin capsules which are readily available in the market.

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