Patients suffering from hypertension are required to follow a diet consisting mainly of fruits and vegetables. Not only does this ensure that the body obtains a lot more dietary fiber and less carbohydrates, but that all the necessary minerals and vitamins for high blood pressure are taken as well.
Vitamin A, B-complex, C, D and E have been scientifically known to combat hypertension.
Results show that individuals who take 240mg of vitamin C daily experience far lower risks of high blood pressure. Vitamin C helps in the conversion of cholesterol. Being an antioxidant, it also detoxifies the body and maintains the health of the organs. It is also known to strengthen arteries, prevent blood clots, and help circulation in general. All these properties of ascorbic acid make it one of the most important vitamins for high blood pressure patients.
The group of B vitamins includes B1, B2, B3, B5, B6 and B12. All of these are said to be important in the treatment of high blood pressure.
Vitamin B-6, folic acid and B-12 is known to reduce homocysteine levels in the body. Homocysteine is a toxic byproduct of protein and is directly linked to high blood pressure.
Vitamin A, C, E, and beta-carotene deficiencies have been linked to hypertension. All these vitamins inhibit the negative actions of free radicals on the endothelium lining of artery walls. That keeps arteries elastic and maintains their ability to respond to chemical signals.
Co-enzyme Q10 is a substance found in the body. It acts like an antioxidant. Co-enzyme Q10 also improves the functioning of many chemicals in the body and increases the amount of energy produced by the cells. It has been in use as an alternative medicine for high blood pressure for a few decades. One of the many ways in which smoking harms the body is by using up and destroying this essential substance in the body.
Fruits and dark colored vegetables are the best sources of vitamins. However, some patients may need to resort to supplementary pills to maintain or enhance their current vitamin intake. Not all the products available in the market are reliable. It is advisable to consult a doctor regarding the dosage as excess vitamin intake may disrupt the natural balance of the body and be detrimental to health.
Some very important minerals are also needed by individuals suffering from high blood pressure. Calcium, magnesium, potassium and selenium are some of them. The mineral balance in the body is essential to prevent water retention. Water retention (caused by sodium) increases blood volume and thereby elevates blood pressure.
The importance of minerals and vitamins for high blood pressure cannot be undermined. Herbs, exercises, and meditation, when adhered to in combination with the optimum dose of essential nutrients, will help control hypertension in the long run.