No one factor can eliminate all the health hazards that arise due to diabetes. Albeit, there are some minerals, herbs and other nutrients that score above others when it comes to fighting high blood sugar levels, a balanced diet, and a healthy lifestyle incorporating minor (but significant) changes.
A mineral known as chromium has attained widespread popularity as a natural diabetes cure. It has been thoroughly researched, and findings show that while a person not suffering from diabetes requires this nutrient in very low quantities, diabetics can hugely benefit from additional doses. Chromium is a hypoglycemic mineral and helps maintain blood glucose levels in the body. Some sources include whole grain products, meat, dairy products, mushrooms and lentils. It is important to not go overboard with this mineral as too much of it can cause hypoglycemia. 150mg per day for a diabetic is considered to be the optimum requirement.
Another important mineral that can be considered as a highly effective natural diabetes cure is zinc. Zinc enhances glycemic control in both diabetes I and II patients. It also negates the adverse implications of this disorder on the organs to a great extent, improves blood sugar metabolism, and helps in the proper functioning and growth of beta cells. Beta cells are responsible for insulin secretion by the pancreas. This mineral is abundantly supplied by nature in vegetables and fruits and is also available as a supplement.
The most popular herb considered as a natural diabetes cure is green tea. In fact, oolong tea and black tea work wonders too. It is the presence of polyphenols (an active component found in some herbs) that positively affect glucose control and the functioning of insulin. Besides, green tea is known for its anti-oxidant properties. Regular cups of green tea not only reduce the affinity to other (sugary) drinks, but also reduce the risk of cardiovascular problems that are often associated with diabetes. Some other naturally occurring substances that are rich in polyphenols are fruits of the acai palm, blackcurrants, berries, and cocoa beans.
Alpha lipoic acid (or ALA) is being widely used as a natural diabetes cure. It is an antioxidant that not only increases insulin sensitivity, but also helps treat diabetic neuropathy. Broccoli, spinach, liver and potato are good sources. However, patients may prefer supplements as ALA can potentially cause hypoglycemia if taken in large quantities, and dietary pills ensure a steady and controlled intake of this nutrient.
The aforementioned items have been evaluated for diabetes management, and the inferences drawn have all been positive. Any professional dietician will be able to supply a further list of food items that should and should not be taken by a diabetic, including supplementary requirements. However, what many people are overlooking while looking for that one natural diabetes cure is that no natural product or medication can treat diabetes on its own. A healthy and stress-free lifestyle is as important as any drug or natural supplement when it comes to treating this chronic illness.
Alcohol and cigarettes are on par with sugar loaded food items when it comes to harming a diabetes patient. The importance of exercise (yoga, jogging and brisk walking work amazingly well for non-athletes) cannot be overlooked in diabetes treatment.
No comments:
Post a Comment