Lower Your Blood Pressure Naturally: Getting Started

If you have been battling hypertension for years and want to lower your blood pressure naturally after having tried prescription drugs to no avail, you have come to the right place.

For those who are skeptical about alternative medicines and doubt their potential, the following information would prove useful-

• Natural remedies for high blood pressure are not associated with any side effects, as opposed to the many serious negative effects of blood pressure drugs.
• Even if it may seem like a shot in the dark, you can try to lower your blood pressure naturally for a short duration. If you do not get the desired results, you can revert to medications. Assuredly, the few months of natural treatment will not have any adverse effect on your health.
• One of the primary steps to be taken when you want to lower your blood pressure naturally is the incorporation of significant changes in your lifestyle. If nothing else, the good habits will remain with you and support you through your medical treatment.

So, what is it that you need to do to lower your blood pressure naturally?

To start off, you can simply memorize and start following the tips mentioned below. Each one of them is simple, effective, and inexpensive. Here goes...

The DO’S:

• Exercise- Even mild exercise in the form of slow walking is greatly beneficial for you. Moderate exercise reduces the rate at which your heart beats (contrary to popular belief) and lowers the force required by the heart to pump blood into the arteries. Naturally, this lowers your blood pressure. Regular exercise also aids weight loss, a very important factor in hypertension.
• Breathe deep- Practicing deep breathing for as little as 15 minutes daily can actually help you lower your blood pressure naturally. It ensures the proper elimination of carbon dioxide from the blood, which improves blood flow. Greater oxygen intake increases cell metabolism and general health of organs. Heightened organ activity is greatly related with reduced blood pressure and better circulation. Breathing exercises will also have a calming effect on your mind. Stress is one of the main factors that cause or aggravate hypertension.
• Include fresh fruits and vegetables in your diet- It is strange how nature has provided for all the remedies. There are direct links between some minerals and vitamins and a reduction in blood pressure. Consuming fruits and vegetables rich in antioxidants, fiber, and certain amino acids will lower your blood pressure naturally.

THE DON’T’S:

• Smoke -- You know it is time for you to give up your love for the cancer stick when you are diagnosed with hypertension. Nicotine not only increases the risks of health complications (like heart failure), but also destroys cells by inducing oxidation reactions in your body. Free radicals disrupt the functioning of organs. Cigarettes hamper breathing, increase heart rate, and contribute in many other ways to blood pressure.
• Saturated fats, sugar, sodium and simple carbohydrates- These increase the workload on the heart in different ways. That is almost synonymous with high blood pressure.

The above points will support and enhance the beneficial actions of the alternative dietary supplements you will possibly be taking to lower your blood pressure naturally.