6 Herbal Remedies for Menopause That Help

Around the age of 45 to 50 years, most women undergo menopause, which is a very big change in the body. Menopause is a condition where the ovarian functions cease, leading to an end of the production of ova in the female body. This condition has many very troublesome symptoms that can prove to be difficult to handle and control. The symptoms of menopause include hot flashes, migraine, rapid heartbeat, dryness of the genital area, urinary frequency and urgency, back ache, joint pain, breast atrophy, decreased elasticity of the skin, fatigue, irritability and sleep disturbances. While not all symptoms are controllable, some of them can be controlled with the use of herbal remedies for menopause.

Scientific studies have, over the years, proved that certain herbal remedies for menopause are extremely effective and ease the discomfort considerably.

Six Herbal Remedies for Menopause
Phytoestrogens are compounds found in some plants that mimic the estrogen found in the human body. Since a major chunk of the symptoms of menopause are caused by the cessation in the production of estrogen, intake of the hormone helps a great deal in alleviating the symptoms. Herbal remedies for menopause predominantly include the intake of various herbs containing compounds that help. They are also safe and free of side effects.

1. Licorice and Black Cohosh: Since licorice has a known estrogenic effect, it has been one of the more successful herbal remedies for menopause. The regular use of black cohosh is also very helpful in reducing hot flashes. A dose of eighty milligrams a day, divided over the day, has proven to be helpful.
2. Bioflavonoid: Bioflavonoid are commonly found in fruits and vegetables high in vitamin C. Fruits like elderberries and bilberries are high in this substance and help in relieving hot flashes.
3. Vitamins A & E, Calendula and Aloe Vera: These substances are helpful in battling vaginal dryness. Calendula solution can be used as a douche and has been found to be very helpful.
4. Dong Quai: Dong Quai is a Chinese herb, also known as Chinese Angelica, and is useful in balancing hormones, post menopause. The recommended dose is 3-4 gram a day.
5. Chamomile and Valerian Root: Insomnia is also a common symptom of menopause. Sleeping pills might be helpful but are not recommended due to their addictive quality. Chamomile tea and Valerian Root tea are herbal remedies for menopause that are very soothing and help the individual sleep better.
6. Soybean Products: Soybean is rich in Phytoestrogens, and is a very effective remedy to battle hot flashes, and reduce the risk of osteoporosis and heart disease. Asian women are known to have a high intake of soybean and therefore usually do not suffer from the symptoms mentioned earlier to a great extent.

Menopause is a difficult time for a woman to go through, and the use of herbal remedies for menopause is highly recommended as they are natural and not otherwise harmful. These remedies have been in use for centuries and their value as aids to menopausal symptoms have been well established.