Most insomniacs develop the disorder at an early age. Environmental factors contribute to a high percentage of such cases. It is important to understand that the body functions on the basis of a host of signals received and let out by certain enzymes. Once those cycles are destroyed and the patterns disrupted, it takes a long time to rebuild them and respond to the natural rhythm.
Some other causes of sleeplessness include depression, anxiety disorders, pain and nutritional deficiencies. While it may seem that all those problems cannot be combated without medications, natural sleeping remedies can efficiently treat all such issues.
Natural sleeping remedies are not entirely composed of healing herbs, as wrongly believed by many. Yes, herbs and minerals are an important part, but there are other factors that are required to induce a proper and rejuvenating sleep.
Some of the herbs that rank amongst nature’s best healers when it comes to insomnia are valerian, lavender, chamomile, lemon balm, hops, passion flower, American scullcap, corydalis, and bitter orange.
Among these, valerian, hop and lavender are the most widely used natural sleeping remedies.
- VALERIAN: Valerian is known to induce deep sleep, relieve pain, and when used in combination with passion flower, effectively reduce symptoms of anxiety disorders. 200mg to 800mg of this herb taken regularly at bedtime will curb sleeping problems. In some people, however, valerian may cause restlessness.
- LAVENDER: Lavender is most widely used in aromatherapy. It has a calming effect on the mind which helps a person fall asleep within a short while. Women who experience post-pregnancy pains and related sleeping issues will also benefit from lavender oil. It is also said to be effective against wind, heartburn, and other stomach problems that may interfere with sleep.
- HOP: Hop is a popular sedative known to alleviate anxiety. Extracts of hop flower are used in beer. The optimum dosage of hop to cure insomnia is between 30mg and 120mg before bedtime.
Melatonin is one of the most potent natural sleeping remedies. It is a substance which is naturally produced in the body and controls sleep-wake cycles. Melatonin deficiency is a common cause of insomnia. For those individuals whose biological clock is under distress, melatonin supplements can work wonders to repair and reset the system. It has other medicinal qualities that reduce the symptoms of tinnitus, depression, and cluster headaches to name a few. A pitch dark room at bedtime increases the body’s production of this natural hormone.
Having a diet rich in minerals like calcium and magnesium can greatly reduce insomnia.
Meditation and yoga before bedtime greatly affect sleep. These may take a little while to become part of a routine, but when regularly practiced in combination with other natural sleeping remedies, these ensure a potentially permanent cure for insomnia.
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