Drug-Free, Natural Medicine for Anxiety

One thing that is unique about anxiety disorders is that they affect different individuals differently. The main reason why this is happens is because anxiety disorders are a group of related conditions instead of a single disorder. While one individual may suffer from intense anxiety attacks that occur without prior warning, another individual may live in a perpetual state of anxiousness by worrying about anything and everything. Whatever type of anxiety disorder you suffer from, you can find help through natural medicine for anxiety.

Identifying symptoms of anxiety disorders
Symptoms of anxiety disorders vary from person to person. However, you are likely to experience at least some of the symptoms mentioned below if you suffer from an anxiety disorder.

The symptoms of anxiety disorders mentioned below are categorized as emotional symptoms and physical symptoms. Let’s have a look:

Emotional Symptoms

• Problem concentrating
• Uncontrollable feeling of apprehension
• Irritability
• Restlessness
• Anticipating the worst
• Feeling tense

Physical Symptoms

• Heart palpitations
• Headaches
• Sweating
• Poor sleep
• Shortness of breath
• Frequent urination
• Upset stomach
• Dizziness
• Fatigue
• Tension in muscles

If you regularly experience some of the symptoms that we’ve just listed, then you may well be suffering from an anxiety disorder. The good news is that you can take help from any natural medicine for anxiety to reduce your anxiety symptoms and gain better control over your life.

Shared below are 5 anxiety busters.

1. Meditation
Regular meditation is considered by health experts as the most effective natural medicine for anxiety.

Meditation helps our body produce endorphin, a neurotransmitter that leads to feelings of euphoria and reduces negative emotions such as anxiety, tension, and stress.

2. Balanced diet
Deficiency of magnesium can lead to prolonged bouts of anxiety and stress. Eat a diet that is rich in magnesium and other essential nutrients. Foods that are rich in magnesium include: dark green leafy vegetables, nuts, black beans, oysters, soy milk, tofu, and spinach.

A balanced diet in combination with regular physical exercise is an effective natural medicine for anxiety.

3. Aromatherapy
Massage therapy is another inexpensive, yet very effective natural medicine for anxiety. Various plant essential oils such as jasmine, lavender, rose, sandalwood, melissa, bergamot, geranium, ylang-ylang, neroli, and cypress are known for their ability in decreasing symptoms of anxiety and promoting a feeling of relaxation.

You can use any of the above mentioned essential oils alone or in conjunction with another essential oil to relive anxiety.

4. Catnip Tea
Catnip belongs to the mint family and is considered by herbalists as a good sedative. Catnip tea is by nature an effective natural medicine for anxiety. However, women who are pregnant or breastfeeding should avoid catnip tea.

5. Massage Therapy
Massage therapy is a simple, yet efficacious natural medicine for anxiety that can be used by everyone. Massage therapy works by releasing tension and reducing stress levels.

Anxiety disorder sufferers should look beyond conventional medicine, as natural medicine for anxiety, such as the ones discussed above, offer quick and tangible relief from anxiety without any side effects.

Related links:
K-OK Kiddie Calmer