Benefits of Consuming the Best Fish Oil

Fish oil, obtained from the tissue of oily fish such as mackerel, salmon, tuna and sardines contain high amounts of Omega 3 fatty acids. Omega 3 fatty acids are the building blocks of cell membranes, neurological systems and signal pathways that protect the body against several illnesses. Omega 3 fatty acids also ensure the proper functioning of the body and offer several health benefits. Moreover, consuming fish oil is considered a better alternative than eating fish, as omega 3 fatty acids in the best fish oil are pure and of high quality, ensuring optimal benefits.

Benefits of Using the Best Fish Oil
Here are the main benefits offered by the best fish oil:

• Boosts brain performance: Consumption of fish oil enhances memory, reasoning, recall and focus and prevents Alzheimer’s disease in adults. Pregnant and nursing mothers can also have fish oils to ensure the proper development of the fetal brain and to enhance baby’s intelligence.
• Enhances heart health: Omega 3 fatty acids enhances cardiovascular health, which include the heart, veins and arteries. They also help lower the blood triglyceride levels, blood pressure and cholesterol and enhance lifespan. Additionally, Omega 3 fatty acids prevent the hardening of arteries and clotting of blood platelets (that block the arteries leading to heart attacks) and break up clots, if any, averting the dangers of stroke and heart attack.
• Cancer prevention: Omega 3 fatty acids help prevent breast, colon and prostate cancer. It works by preventing normal healthy cells from turning into cancerous cells, and eliminating cancer cells, if any.
• Reduce inflammation: Omega 3 fatty acids also regulate body’s response to inflammation. Hence, it prevents and alleviates painful conditions such as arthritis, cystitis and prostatitis. Joint tenderness and morning stiffness associated with arthritis also decrease with the regular intake of the best fish oil.
• Reduces depression and psychosis: According to the University of Sheffield’s psychiatry department research, fish oil reduces the symptoms of psychosis, depression and bipolar disorders.
• Anti-ageing: Fish oil has the ability to slow down the rate of shortening of telomeres (protective caps on the end of chromosomes). Telomeres are structures that prevent damage to the chromosomes. As the telomere on a cell shortens to its minimum level, the DNA gets damaged and the cell can no longer divide. Omega 3 fatty acids in the best fish oil retards the deterioration of telomeres, thus increasing the lifespan of cells.
• Reduce macular degeneration: Omega 3 fatty acids in fish oil reduce the risk of age-related macular degeneration leading to blindness. Omega 3 fatty acids boosts blood vessel strength and healthy circulation and lowers cholesterol, reducing the risk of macular degeneration.

The best fish oil also helps improve the quality of life in children and adults with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

However, before purchasing fish oil, do check its quality and safety and ensure that it is not rancid. Never consume rancid fish oil, as it only promotes heart diseases and other illnesses, rather than prevent them.