How Salmon Oil Benefits Your Health

According to a report by the US Department of Agriculture’s Western Human Nutrition Research Center, San Francisco, High Density Lipoprotein (HDL) or good cholesterol increases by 10% with the consumption of high salmon diet for 20 days. Rich in omega 3 fatty acids, salmon has HDL-increasing properties. Moreover, it also offers several health benefits. To enjoy these benefits, it is important to include moderate amounts of salmon in your diet (twice a week) or take salmon oil supplements (1-3 grams/day). However, amounts greater than that may cause side effects like bleeding. Here we discuss the main benefits of salmon oil.

Health Benefits of Salmon Oil
Salmon oil is derived from salmon, a small-sized fish with relatively short life span compared to other fishes. Listed below are the main health benefits of salmon oil:

• It prevents cardiovascular diseases and protects against heart attack. It also lowers the amount of Low Density Lipoprotein (LDL) or bad cholesterol in the body. According to research, anyone with high amounts of omega 3 fatty acids in their body is less likely to die within an hour of a heart attack.
• Salmon oil helps in improving the eyesight. It also protects the eyes against macular degeneration and prevents dry eyes.
• It reduces inflammation, pain and discomfort associated with arthritis; it also reduces menstrual discomfort.
• Omega-3 fatty acids are also effective in reducing joint pain and early morning stiffness associated with osteoarthritis and rheumatoid arthritis.
• A rich source of essential fatty acids, salmon oil helps reduce the symptoms of diseases, such as asthma, arthritis, atherosclerosis, psoriasis and gallstones. Children who consume salmon every day have lesser risk of developing asthma.
• Reduces the risk of developing prostate and breast cancer. The essential fatty acids in salmon oil help reduce the risk of prostate cancer by 40% and colorectal cancer by 60%. It also reduces inflammation caused by UV rays.
• Helps reduce the symptoms of depression.
• It reduces the risk of memory loss and the onset of Alzheimer’s disease. It also retards the degeneration of cognitive function caused by aging. Additionally, it also helps in brain development and memory.
• It helps reduce high blood pressure.
• It is used in medications that fight inflammatory and respiratory diseases (omega 3 fatty acids are effective in treating these diseases)
• When taken as a supplement, dieters lose more weight than those consuming the same calories without the supplement. Salmon oil is less likely to be stored as fat, as the body utilizes it for vital functions. Essential fatty acids are associated with decreased abdominal fat and reduced body weight.
• It helps treat diseases such as diabetes, ulcerative colitis and Raynaud’s illness.
• The fatty acid eicosapentaenoic in salmon oil stimulates leptin production, which regulates metabolism and the body’s response to insulin.
• Benefits of salmon oil are available to pets as well -- it helps reduce the symptoms of allergies, improve coat quality, ease arthritis pain and reduce the risk of kidney diseases.

In order to enjoy optimal benefits of salmon oil and to remain free from side effects, source your salmon oil from reputable providers. Besides, you must take them only under proper medical supervision to ensure the best results without any side effects.