A Few Tips for Natural Hot Flashes Treatment

Hot flashes are experienced by 75% of the women during menopause. Menopause is a difficult time for any woman. A lot of very uncomfortable changes take place in the body during this time. Menopause is a transitional phase, where the reproductive system of a woman starts slowing down and eventually stops.

The resulting hormone imbalance due to the cessation of the production of estrogen can cause a whole host of symptoms. Out of all the symptoms, hot flashes are the most frequent and uncomfortable ones. Hot flashes treatment can be carried out through natural remedies and medications as well.

Types of Hot Flashes Treatment That Work
Before hot flashes treatment is addressed, it is important to understand what a hot flash is and what causes it. A hot flash is a sudden inexplicable feeling of warmth or heat that runs through the body. However, it is often felt more strongly in the neck and head region, and is often accompanied by rapid heartbeat and dizziness, sweating, nausea, anxiety, weakness or headache. The flash is often followed by a "flush" that leaves one red and perspiring.

A hot flash is caused primarily by hormonal imbalance. The hypothalamus is affected by the cessation of the production of estrogen. And since the hypothalamus is responsible for the regulation of body temperature, a fluctuation in its functioning causes it to perceive the body as cold and as a result it triggers a sudden increase in body temperature. This sudden flare up of the temperature is called a hot flash. Here are some natural ways to beat hot flashes:

• Avoid Triggers: Stress is the most common trigger of a hot flash. Controlling the amount of stress one takes on can help. Hot flashes treatment involves trying to control the stress that you experience on a daily basis.
• Dietary Precautions: Hot flashes treatment also includes avoiding certain foods and beverages that are capable of triggering off a hot flash. These include alcohol, coffee, spicy food and diet pills.
• Natural Remedies: A major part of hot flashes treatment is natural remedies like black cohosh, yams, licorice, etc. Natural remedies are safe as there are no side effects. They are definitely a more preferred option than hormone replacement therapy.
• Miscellaneous Tips: There some therapies that don’t involve taking medication. Some useful tips for hot flashes treatment include avoiding wools and synthetic fabrics, dressing in layers so that you can take off layers when you feel warm, avoiding turtle necks, keeping a glass of ice water within reach, lowering the temperature on your thermostat and using cotton sheets for your bed. These are just some handy tips that can keep one cool and therefore can counteract the effects of a hot flash.

Hot flashes treatment is popularly carried out with the aid of hormone replacement therapy and other allopathic treatments as well. Natural remedies and behavioral changes are also known to make a big difference without further compromising the health of the individual.