What is Arthritis?
Arthritis is a painful condition involving swelling and stiffness of the joints. The word arthritis is derived from two words: the Greek word arthron meaning “joint” and the Latin word itis meaning “inflammation”. As the word suggests, arthritis is a condition of inflammation of joint tissues.
Arthritis is not a single disease. The term ‘arthritis’ is used for over 100 medical conditions. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. It is estimated that in the U.S. alone there are 46 million arthritis sufferers.
Due to limited help available from conventional medicine, more and more arthritis sufferers today are looking toward alternative medicine for arthritis treatment. Shared below are the 5 most effective alternative medicine for arthritis s available today.
1. Diet
Eating a healthy diet is essential for good health. For an arthritis patient the word right diet takes a whole new meaning. Various researches have revealed that an anti-inflammatory diet may help in reducing arthritis symptoms. Foods that fall under ‘anti-inflammatory’ category include fruits, vegetables, fats, oils, and certain spices, such as ginger and turmeric.
Many health experts believe that a diet based on fresh vegetables, fruits, lean proteins and complex carbohydrates may help arthritis sufferers.
2. Exercise
Again, like a healthy diet, regular exercise is essential for good health. However, the importance of exercise for arthritis sufferers goes beyond promoting good health. Certain exercises can actually help arthritis patients in dealing with their condition. This is the reason why, experts recommend certain exercises as alternative medicine for arthritis patients.
Exercises that are known to be beneficial for arthritis management include swimming, walking, yoga, and strength exercises. However, as an arthritis patient, you need to keep in mind that all of the these exercises may not be suitable for your type of arthritis. That is why, it is best to chart out an exercise regime in consultation with your doctor.
3. Herbal remedies
Many herbs are recognized as effective alternative medicine arthritis treatment option. Most of the herbs used for arthritis management work by addressing the inflammation.
Names of two most popular herbal remedies for arthritis include oil of oregano and royal jelly. Oil of oregano is an excellent alternative medicine for arthritis treatment as it has anti-fugal, antiviral, antimicrobial, antioxidant, and anti-inflammatory properties.
Royal jelly is another natural substance that has anti-inflammatory properties and is used extensively in arthritis treatment.
4. Magnetic Therapy
In past few years, magnetic therapy has emerged as one of the most effective alternative medicine for arthritis treatment. Many clinical trials have shown conclusively that magnetic therapy helps arthritis patients in combating arthritis and severe joint inflammation symptoms.
5. Glucosamine Supplements
As we age, our body loses the ability to produce sufficient amount of glucosamine, an amino derivative of glucose that has been found effective in reducing arthritis pain. If you suffer from arthritis and are lacking in glucosamine, taking glucosamine can help you in combating arthritis pain.
You may use more than one of the aforementioned alternative medicine for arthritis treatment options simultaneously to increase your chances of reducing arthritis symptoms, and thereby, improving the quality of your life.
Related link:
InflammaGo — Homeopathic remedy relieves joint and muscle pain, inflammation and stiffness associated with arthritis
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