What You Can Do About High Blood Pressure

High blood pressure, or hypertension, as it is known is a medical condition in which the blood pressure increases beyond the normal blood pressure, which should ideally be between 90-119 for systolic pressure and 60-79 for diastolic pressure. In most cases, the cause for high blood pressure remains unknown but some doctors suggest that heredity could be a major factor. Around 10% patients suffer from hypertension as a result of other medical conditions such as heart problems or diabetes.

In recent years, there have been enough researches that prove the efficiency of high blood pressure natural remedies. Some natural foods control blood pressure by bringing it close to normal blood pressure, however, this requires a lot of restraint and will power. Those suffering from high blood pressure must act to control it since it can increase the chances of heart ailments and other life threatening diseases.

If you have been suffering from frequent nose bleeds, headaches and dizzy spells, then it could mean that you have hypertension. In such a case, you must visit a doctor immediately and get your blood pressure checked. Here are some high blood pressure natural remedies that can be helpful in controlling hypertension:

• According to Dr. Michael W Smith, a contributor at WebMD, a DASH diet is one of the various high blood pressure natural remedies. The DASH diet involves eating raw fruits and vegetables, whole grain foods, and eating food that is rich in calcium, magnesium, and potassium. Patients are also asked to reduce the intake of poultry products, especially red meat. Since this diet does not involve eating any special kinds of food, it can be used as high blood pressure natural remedies easily.

• Lifestyle changes are important. In most cases, high blood pressure is caused by an unhealthy diet coupled with a sedentary lifestyle. One of the best high blood pressure natural remedies is going for a walk or a run every day and changing your food habits. Eat food that is cooked fresh and cut down on high sugar and processed foods.

• Garlic helps reduce systolic and diastolic blood pressure but could interact with other prescription drugs and result in multiple side effects. Some people prefer taking garlic supplements if prescribed by a doctor but you could instead start using garlic while cooking. Make sure you crush the pods and add them to food or salads.

• One of the high blood pressure natural remedies which have been particularly helpful when tested on a group of smokers is the intake of Vitamin B or folic acid. Folic acid works by reducing the homocysteine levels which is helpful in reducing blood pressure.

• Reducing the amount of salt used during cooking can also be helpful. You can find low sodium cooking salt as well in most supermarkets.

Some other high blood pressure natural remedies include fish oil supplements, ayurvedic medicine, and yoga. In fact, any form of exercise is good for overall health since it induced weight loss. Hypertension is a very common problem in obese patients. Most modern day ailments can be avoided by maintaining a healthy lifestyle.