Discover the Health Benefits of Krill Oil

Krill is a shrimp-like crustacean found primarily in the cold waters of the north Pacific and Antarctic Oceans. With a length of 1-6 cm, krill is present near the bottom of the food chain, and hence, is healthy. Krill is used to feed fish in fish farms and is eaten as a delicacy in Japan. There are several health benefits of krill oil or red krill oil for humans.

Top Health Benefits of Krill Oil or Red Krill Oil
Regular consumption of krill oil being. EPA affects moods and behavior, and DHA boosts learning, memory and pre and post-natal brain development. Hence, consuming diets deficient in essential fatty acids leads to cells that are brittle, leaky and incapable of releasing wastes.

Research also suggests that possible role of krill oil in reducing the risk of developing certain cancers, such as colon, prostate and breast cancers. However, it may not prevent or cure the disease on its own.

Krill oil is rich in vitamins A and E and astaxanthin, which is a flavonoid and carotenoid-like substance. Astaxanthin is a bright red pigment produced by the algae that krill feeds on (responsible for the reddish pink color of crustaceans). Astaxanthin inhibits the production of prostaglandins (pro-inflammatory substance) in the body. The combination of essential fatty acids, phospholipids and antioxidants in krill oil endows it with anti-inflammatory properties. Astaxanthin also crosses the blood-brain barrier, thus helping protect the brain, eye and the central nervous system from free radicals. Astaxanthin also offers protection against UV light and UV-induced skin damage.

Benefits of krill oil also include reduction of pain, stiffness, inflammation and functional impairment in patients with osteoarthritis and rheumatoid arthritis.

It also helps improve vision, delay the onset of Alzheimer’s disease and reduce symptoms associated with personality disorders and depression.

Krill oil also boosts weight loss, as it regulates blood sugars and cholesterol.

It is also found to be an effective treatment of ADHD in adults.

Unlike fish oil, red krill oil does not have an aftertaste or result in fishy burps. To enjoy the myriad health benefits of krill oil, you must purchase high quality, affordable krill oil supplements from reputable providers. With high quality supplements, you not only get relief from diseases, but also enjoy optimal health and overall well-being.