Alternative Cures in Your Kitchen

On an everyday basis, there are many things that we end up throwing in the garbage because we consider them useless. This happens a lot in case of kitchen ingredients but little do we know that these kitchen ingredients can come in very handy as natural remedies for health, including common ailments such as cold or even problems such as high blood pressure or cholesterol.

Increasingly more people these days are shifting towards alternative natural treatments for overall health and wellness because they do not have any side effects and can be taken for long periods of time without common side effects such as headaches, nausea and dizziness. In this article, we will discuss some of the best natural remedies for health and common illnesses.

1. Stomach aches can be discomforting and quite painful. The most common causes of stomach ache are eating spoiled or rotten food, gastritis or acid reflux, and indigestion. In some cases, stomach ache may be accompanied with explosive diarrhea and nausea or vomiting. Taking a handful of caraway seeds with warm water can help provide relief from stomach ache. This is one of the many natural remedies for health that is commonly used in South East Asian countries.

For conditions such as acid reflux or gastritis, take small meals throughout the day. Your stomach should never be empty. Avoid eating processed foods and spices. The ideal diet should include a lot of fresh fruits and salads. Taking a mixture of powdered coriander seeds with ground cane sugar will also help in providing relief. This is an ayurvedic natural remedies for health.

2. Common cold or flu is a condition that affects many people. Getting over the counter medicines for this condition is not possible without a doctor’s prescription but there are several natural remedies for health that can be useful in case of flu. For sore throat, crush whole black pepper, mix with a teaspoon of honey and take it 4-5 times during the day for relief. In case of cough, you can take any flavor of herbal tea and add crushed ginger and holy basil to it when preparing the tea. This will help provide instant relief from cough. Eat home cooked meals as much as possible during this time.
3. Another common problem that people report is that of headaches and migraines. There are a number of natural remedies for health for headaches that you can find in your kitchen. Organic cane sugar, also known as jaggery, can provide relief from migraine if taken regularly. Take a small pod of jaggery post lunch or dinner. It also helps in increasing the metabolism rate of the body, helping you digest food effectively. One of the natural remedies for health for cold, ginger tea, is also helpful in case of headaches. Ginger works by having a calming effect on the body and helps in relieving stress as well.

Similarly, there are many other natural remedies for health that can you find at home. Your grandmother will definitely have a repository of helpful hints about using kitchen ingredients to treat common illnesses.