Health Benefits of Bee Pollen for Women

A woman’s body undergoes several extreme changes during her lifetime through events such as pregnancy, menstruation and menopause. To prepare their bodies for these events and to ensure continued good health, women must take care of their health. One of the best ways to achieve optimal health is to take bee pollen. A super rich source of all essential nutrients, the bee pollen benefits for women are many. These benefits range from stress busting to fighting anemia and improving the overall health.

Here are the main bee pollen benefits for women:

1. Stress can be highly harmful for the health, as it releases free radicals in the body that cause cell damage and diseases. Bee pollen, with its high concentration of Vitamins A, B, C, D and E, and antioxidants helps remove the free radicals from the body, leading to enhanced health.
2. The high amounts of iron in bee pollen increase hemoglobin levels, which helps fight anemia. It also helps increase the count of red blood cells and white blood cells in the body.
3. It helps in improving the immune system and sexual libido.
4. The high amounts of amino acids and minerals help improve the internal and skin health.
5. Bee pollen benefits for women also include its ability to suppress the appetite and minimize food cravings. This reduces the tendency to snack in between meals.
6. Increased energy levels associated with bee pollen makes one more inclined to work out for long, leading to weight loss.
7. In addition to the vitamins, amino acids, bioflavonoid and phytoestrogens, bee pollen also contains lecithin. Lecithin helps enhance metabolism and burns off excess fat. All this while you retain your high energy levels and vitality.
8. It offers relief from menopause symptoms such as hot flushes that are a result of decreased amounts of estrogen in the body, which puts the hypothalamus gland out of control. This results in uncontrolled body temperatures, dizziness and weakness.
9. It also helps reduce the amount of cholesterol in the blood. It decreases the amount of bad cholesterol and increases the amount of good cholesterol.
10. It also helps resolve infertility issues in women, help fight allergies and enhance endurance and strength.
11. Its healing properties rejuvenate the body and enhance longevity.
12. Bee pollen contains high amounts of rutin, a bioflavonoid that helps enhance capillary strength. This leads to enhanced cardiovascular health that prevents fatal diseases, such as heart problems, hypertension and stroke. Rutin also protects the veins and helps cure varicose veins.
13. It restores reproductive health in women and offers relief from premenstrual syndrome discomfort.
14. Studies also suggest bee pollen’s effectiveness in fighting cancer and reducing the side effects of chemotherapy.
15. Nature’s wonder food, bee pollen is completely safe and natural.

However, to enjoy these benefits, source your pollen only from the unpolluted regions of the earth. Some unreliable manufacturers may offer spurious products that contain vegetable fibers and other drugs as filler. To ensure that your bee pollen is of high quality and free of pollutants, pesticides and toxins, get your supplements only from reputable providers.