EFT for Healing Common Problems

Did you know that nearly 75% of the general population suffers from some form of stress? And that over 90% of suicide victims have had some form of a diagnosable mental disorder? A fast paced world, with innovations coming in faster than people can keep up, makes for a very stressful lifestyle. Increasingly more people across the world are falling victim to diagnosable mental disorders like depression, anxiety and panic. The mind needs to calm down and relax on a regular basis.

The Emotional Freedom Technique (EFT) is a form of psychotherapy that helps an individual to calm down and find inner peace. EFT for healing is a largely used technique that has helped thousands of people. The basic premise of EFT is that tapping into the internal energy of the body can help with the healing process. EFT theory believes that negative emotions are created in response to negative experiences, and the body makes negative programs that lead to a disturbance in the energy field of the body.

The technique has its basis in acupuncture, only no needles are needed for this form of therapy. Instead, the acupuncture points are tapped lightly with the finger tips by the therapist. Eventually, the therapist teaches the client how to do this on his own.

EFT for Healing Disorders
Various mental disorders can be helped by EFT. A large number of therapists are using EFT for healing anxiety, depression, stress and pain. Here is how it works for each of these cases:

• Anxiety is characterized by a general sense of panic and unrest. Also present are physiological symptoms, such as nausea and restricted breathing. EFT for healing anxiety works on identifying the triggers of an anxiety or panic attack and working towards dealing with them through tapping on acupressure points.
• EFT for healing depression works in pretty much the same way, by identifying the trigger for depression and working on improving the person’s self esteem.
• Stress is a common ailment in today’s world. We often hear about people ‘burning out,’ which essentially means that they can’t take the stress levels anymore. Stress is essentially tension and worry that people tend to take on. EFT for healing stress works on relaxing a person, and using the inherent energy of the body to de-stress.
• Pain management is possible with the use of EFT. EFT for healing pain and for pain management begins with assessing the pain on a scale of zero to ten, with zero being no pain and ten being unimaginable pain. Once the pain has been assessed, the therapist guides the person through a series of EFT steps to manage the pain. At times, the technique has been successful in making the pain go away completely.

There are several other situations and conditions where EFT for healing can be used to manage the disease or disorder. This includes asthma, blood pressure, anger management, addictions and cravings, and weight loss. EFT is a particularly effective therapy for anger management. Also, since the person is not dependent on the doctor or the therapist, it is an ideal technique.