Top 11 Health Benefits of Bee Pollen

Bee pollen is the male part of a flower that is essential for fertilization. The pollen in the flower, collected by worker bees, is compacted into large granules. These are stored in the bee’s hind legs and are transported to their hives. A powerhouse of nutrients, bee pollen contains all essential amino acids, enzymes, 40% proteins, 28 minerals (zinc, selenium, iron, sodium, copper, potassium, and magnesium), 10 vitamins (Vitamins of the B group, C, D and K) and 14 essential fatty acids and antioxidants.

Top 11 Health Benefits of Bee Pollen Especially recommended for vegans, vegetarians and people that avoid certain foods, bee pollen offers the following benefits.

1. It is better than several other health supplements as it comprises everything required for a well-balanced diet. It is also the best antidote for processed foods.
2. It increases immunity, the amount of hemoglobin in the blood and also reduces stress. Additionally, it offers relief from constipation and diarrhea, and also reduces hyperactivity.
3. Lecithin, present in bee pollen, helps boost metabolism and flush out fat cells from the body. Hence, it is a safe and natural dietary supplement for weight loss.
4. The high levels of vitamins A, B, C, D and E in bee pollen mean enhanced energy levels, endurance and performance for athletes. As it offers natural energy boost (unlike caffeine and other substances), it is not associated with any withdrawal symptoms (Chinese medicine has been using it to enhance energy levels and boost nutrition).
5. It also offers relief from a range of symptoms, including runny nose and stomach problems.
6. Bee pollen supplements also help detoxify the body without any side effects or risks. It safely removes chemicals and pollutants from the body, making you less susceptible to diseases.
7. The high amounts of Vitamin C and antioxidants help remove free radicals from the body, fight against colds and flu and offers healthy living. It also helps combat the symptoms of diabetes.
8. It also protects against wind-borne allergens that cause asthma and hay fever. It also offers protection against cancer.
9. It is recommended for both growing kids and adults, as the high amounts of Vitamin B12 in bee pollen helps improve concentration, mental alertness and removes mental cloudiness. So, one’s efficiency and ability to produce quality work increases.
10. It also regulates chemical imbalances in the body and reduces food craving, helping in weight maintenance.
11. Before consuming bee pollen supplements, ensure that you have no serious allergies. For instance, people allergic to bees or with severe outdoor allergies may find the supplement unsuitable. However, it actually benefits people with minor allergies, as it helps develop resistance.

However, before purchasing the supplement, make sure that it is stored in opaque bottles in a cool and dry place. Also make sure that they are freeze dried, as freeze drying helps lock in and preserve nutrients at its potent best. A natural wonder, bee pollen supplements help enhance one’s well-being and health in a safe and natural way.