Top 5 Natural Cures for Anxiety

Is anxiety always bad? The answer is NO. In certain situations, anxiety helps us to stay alert, improves our focus, and spurs us to take action against a problem. However, constant anxiety without any sound reason can take a huge toll on your mental and physical health. Persistent and overwhelming anxiety is often an indication of anxiety disorder, a condition that needs to be dealt promptly and firmly. There are many natural cures that can help you overcome the negative emotions and live your life to the fullest.

Symptoms of anxiety disorder
Anxiety disorders are of different types and affect different people differently, both physically and mentally. Some of the common symptoms of anxiety disorders are:

• inability to concentrate
• heart palpitations
• dry mouth
• tension in the muscles
• sweating
• hyperventilation
• shortness of breath
• diarrhea or frequent urination
• fatigue
• insomnia
• dizziness
• upset stomach
• restlessness

If you show all or some of these symptoms on a regular basis, then it’s about time you pay attention to what your body is telling you and seek help through various natural cures for anxiety. Now let’s take a look at the top 5 natural cures for anxiety.

Meditation
Meditation and other deep breathing exercises are one of the best natural cures for anxiety. Regular meditation promotes good physical health and better control over negative emotions.

Meditation aids the production of endorphin, a hormone that leads to a feeling of euphoria. It also strengthens your immune system and makes you less susceptible to pain and the effects of stress. Various studies show that 15-20 minutes of daily meditation can help you tangibly reduce your anxiety levels.

Physical Exercise
Physical exercises such as jogging or brisk walking are among effective natural cures for anxiety. When you exercise, the body produces more endorphin, which is instrumental in reducing negative emotions and promoting a feeling of well-being. Start with an exercise regime that is not very demanding and try to exercise 4-5 times a week for at least 30-45 minutes.

Balanced Diet
The food we eat affects us in more than one way. Deficiency of certain nutrients such as magnesium can make you more susceptible to anxiety and stress. Focus on eating a balanced diet and stay away from caffeine, nicotine, and alcohol, which can aggravate your anxiety.

Massage Therapy
A list of natural cures for anxiety cannot be complete if it doesn’t include massage therapy. Massage therapy is an effective remedy for anxiety, as it eliminates muscle tension and stress. It also promotes a feeling of relaxation, and, in turn, helps you block negative emotions.

Aromatherapy
The last in our list of natural cures for anxiety is aromatherapy. Using the right essential oils can elevate your mood and promote a feeling of relaxation. Some of the oils that help you reduce anxiety include jasmine, lavender, rose, melissa, and sandalwood.

The best part about using natural cures for anxiety is that they can be used in conjunction with other anxiety remedies. Anxiety natural cures, such as the ones mentioned above, provide you with tangible results quickly without any side effects.

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