Natural or herbal remedies can provide effective and lasting arthritis back pain relief, and these remedies have been very popular. Apart from efficacy, these remedies stand out due to the lack of side effects and are absolutely safe. Below are a few natural methods to relief arthritis back pain that you may try.
Consume Flax Seed Oil: Flax seed oil contains Omega-3 fats, which produce Prostaglandins Series 1 and 3. The latter helps you fight inflammation in the body and can effectively combat pain. One tablespoon of flax seed oil daily is good enough to keep arthritis at bay and provides lasting arthritis back pain relief. You can also mix flax seed oil with your breakfast cereals or use ground flax seed on your dinner.
Consume Epsom Salt: Epsom salt has a lot of magnesium that helps you keep the body pH levels under check. In the absence of adequate magnesium, your body is unable to absorb calcium and phosphorus, the primary components for bone building. You can mix Epsom salt with fresh lemon juice and consume this twice every day for lasting relief from pain.
Exercise regularly: Exercise is a proven remedy that can be lasting and is a highly effective solution for arthritis back pain. Make it a point to exercise at least for 45 minutes every day. Working out at the gym and lifting weights are known to improve the bone strength and density, and you can effectively combat arthritis back pain easily. As you grow older, your bones will not give in to arthritis easily, and so, you can enjoy lasting relief from arthritis pain.
Consume Cinnamon: Cinnamon is known to provide remarkable relief from arthritis back pain. It is a trusted agent for providing lasting arthritis back pain relief. Mix cinnamon powder with honey and have the solution every day before breakfast. If you continue the practice for a month, the results can be great and beyond your expectations.
Consume Cod Liver Oil: Cod liver oil has been found to slow down cartilage degeneration, which is a primary cause of arthritis. You need to consume a small quantity of cod liver oil everyday steadily for a few months to see the resistance to degenerative diseases developing gradually. This is an effective way of providing lasting arthritis back pain relief.
Emotional Freedom Technique (EFT): Using EFT to relief physical pain is probably the most natural way to get rid of pain. It is a technique that requires you to tap on certain points on your body why repeating statements about how you feel about the pain that you're experiencing. EFT is easy and quick to learn, and you must definitely give it a try.
Natural remedies can not only provide arthritis back pain relief, but also can build up significant resistance to degenerative diseases. When you are building up resistance to diseases, you are giving yourself the best chance of getting relief from pain in less time.
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