9 Bee Pollen Health Benefits for Men

Health problems that are common among men include weight problems, health and fitness issues, prostate problems and loss of sexual urge. While people seek different routes to treatment, one of the most natural and safe ways to combat the problems is through bee pollen. Bee pollen sourced from the most pristine parts of the earth offers the maximum bee pollen benefits for men. Here, we discuss them in detail.

The vast amounts of nutrients in bee pollen, which include all essential vitamins, enzymes, fatty acids, minerals, amino acids, and phytoestrogens, ensure that the supplement is able to affect positive health outcomes.

Listed below are some of the main bee pollen benefits for men.

1. Bee pollen helps fight enlarged prostate, a problem common in mid-aged men. In fact, it is known to reverse prostatitis and prostate cancer. Men with prostate problems can begin treatment by eating a spoonful of bee pollen a day. According to studies, men who start eating a tablespoon of pollen a day at around 40 - 45 years do not develop prostate gland problems.

   Consuming bee pollen helps eliminate the harmful effects of free radicals of oxygen, the accumulation of which causes prostate inflammation and infertility in men. Bee pollen helps reduce inflammation and enhances the functioning of the prostate. When used by itself, bee pollen is almost 80% as efficient as antibiotics, without the latter’s high costs and side effects. Regular consumption can even help avoid prostate surgery in men.

2. Bee pollen benefits for men also include improvement in sex drive. Studies suggest that more than 50% men that consumed bee pollen for a month showed improved sperm count and reported enhanced sexual performance. So, it helps to treat impotence in men.
3. Zinc present in bee pollen helps enhance potency and fertility by enhancing the viability and motility of sperms. The efficiency of zinc in improving male sexual health is enhanced by the presence of antioxidants in bee pollen.
4. Athletes use bee pollen to increase their energy levels consistently for an enhanced performance.

5. Bee pollen also aids in weight loss and delays aging.
6. It rejuvenates the body by stimulating various glands and organs and enhancing vitality and longevity.
7. Myricetin in bee pollen helps decrease bad cholesterol in the blood. Quercetin is a natural antihistamine that fights allergies. Rutin helps protect veins and fights against varicose veins and even prevents cancer.
8. Trans-cinnamic acid is used by our body to create its own antibiotic that aids the liver in the detoxifying processes.
9. Bee pollen also contains several essential trace elements that the body needs for its proper functioning, but cannot manufacture on its own. Some of the major trace elements in bee pollen include iron, zinc, calcium, copper, magnesium, manganese and potassium.

To enjoy these and other bee pollen benefits for men, source fresh and pure bee pollen only from reputable providers. With high-quality bee pollen, you not only eliminate your health issues, but also enhance your overall health.

Highly Effective Natural Sleeping Remedies

Insomnia is gradually becoming one of the most disturbing health problems across the world. Insomnia medications that are being prescribed are full of serious side effects. In such times, natural sleeping remedies come to the aid of the millions who are worried about their own, their children’s, partners’ or parents’ sleep disorders and the unnerving list of pills.

Most insomniacs develop the disorder at an early age. Environmental factors contribute to a high percentage of such cases. It is important to understand that the body functions on the basis of a host of signals received and let out by certain enzymes. Once those cycles are destroyed and the patterns disrupted, it takes a long time to rebuild them and respond to the natural rhythm.

Some other causes of sleeplessness include depression, anxiety disorders, pain and nutritional deficiencies. While it may seem that all those problems cannot be combated without medications, natural sleeping remedies can efficiently treat all such issues.

Natural sleeping remedies are not entirely composed of healing herbs, as wrongly believed by many. Yes, herbs and minerals are an important part, but there are other factors that are required to induce a proper and rejuvenating sleep.

Some of the herbs that rank amongst nature’s best healers when it comes to insomnia are valerian, lavender, chamomile, lemon balm, hops, passion flower, American scullcap, corydalis, and bitter orange.

Among these, valerian, hop and lavender are the most widely used natural sleeping remedies.

• VALERIAN: Valerian is known to induce deep sleep, relieve pain, and when used in combination with passion flower, effectively reduce symptoms of anxiety disorders. 200mg to 800mg of this herb taken regularly at bedtime will curb sleeping problems. In some people, however, valerian may cause restlessness.
• LAVENDER: Lavender is most widely used in aromatherapy. It has a calming effect on the mind which helps a person fall asleep within a short while. Women who experience post-pregnancy pains and related sleeping issues will also benefit from lavender oil. It is also said to be effective against wind, heartburn, and other stomach problems that may interfere with sleep.
• HOP: Hop is a popular sedative known to alleviate anxiety. Extracts of hop flower are used in beer. The optimum dosage of hop to cure insomnia is between 30mg and 120mg before bedtime.

Melatonin is one of the most potent natural sleeping remedies. It is a substance which is naturally produced in the body and controls sleep-wake cycles. Melatonin deficiency is a common cause of insomnia. For those individuals whose biological clock is under distress, melatonin supplements can work wonders to repair and reset the system. It has other medicinal qualities that reduce the symptoms of tinnitus, depression, and cluster headaches to name a few. A pitch dark room at bedtime increases the body’s production of this natural hormone.

Having a diet rich in minerals like calcium and magnesium can greatly reduce insomnia.

Meditation and yoga before bedtime greatly affect sleep. These may take a little while to become part of a routine, but when regularly practiced in combination with other natural sleeping remedies, these ensure a potentially permanent cure for insomnia.

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Lower Your Blood Pressure Naturally: Getting Started

If you have been battling hypertension for years and want to lower your blood pressure naturally after having tried prescription drugs to no avail, you have come to the right place.

For those who are skeptical about alternative medicines and doubt their potential, the following information would prove useful-

• Natural remedies for high blood pressure are not associated with any side effects, as opposed to the many serious negative effects of blood pressure drugs.
• Even if it may seem like a shot in the dark, you can try to lower your blood pressure naturally for a short duration. If you do not get the desired results, you can revert to medications. Assuredly, the few months of natural treatment will not have any adverse effect on your health.
• One of the primary steps to be taken when you want to lower your blood pressure naturally is the incorporation of significant changes in your lifestyle. If nothing else, the good habits will remain with you and support you through your medical treatment.

So, what is it that you need to do to lower your blood pressure naturally?

To start off, you can simply memorize and start following the tips mentioned below. Each one of them is simple, effective, and inexpensive. Here goes...

The DO’S:

• Exercise- Even mild exercise in the form of slow walking is greatly beneficial for you. Moderate exercise reduces the rate at which your heart beats (contrary to popular belief) and lowers the force required by the heart to pump blood into the arteries. Naturally, this lowers your blood pressure. Regular exercise also aids weight loss, a very important factor in hypertension.
• Breathe deep- Practicing deep breathing for as little as 15 minutes daily can actually help you lower your blood pressure naturally. It ensures the proper elimination of carbon dioxide from the blood, which improves blood flow. Greater oxygen intake increases cell metabolism and general health of organs. Heightened organ activity is greatly related with reduced blood pressure and better circulation. Breathing exercises will also have a calming effect on your mind. Stress is one of the main factors that cause or aggravate hypertension.
• Include fresh fruits and vegetables in your diet- It is strange how nature has provided for all the remedies. There are direct links between some minerals and vitamins and a reduction in blood pressure. Consuming fruits and vegetables rich in antioxidants, fiber, and certain amino acids will lower your blood pressure naturally.

THE DON’T’S:

• Smoke -- You know it is time for you to give up your love for the cancer stick when you are diagnosed with hypertension. Nicotine not only increases the risks of health complications (like heart failure), but also destroys cells by inducing oxidation reactions in your body. Free radicals disrupt the functioning of organs. Cigarettes hamper breathing, increase heart rate, and contribute in many other ways to blood pressure.
• Saturated fats, sugar, sodium and simple carbohydrates- These increase the workload on the heart in different ways. That is almost synonymous with high blood pressure.

The above points will support and enhance the beneficial actions of the alternative dietary supplements you will possibly be taking to lower your blood pressure naturally.

6 Herbal Remedies for Menopause That Help

Around the age of 45 to 50 years, most women undergo menopause, which is a very big change in the body. Menopause is a condition where the ovarian functions cease, leading to an end of the production of ova in the female body. This condition has many very troublesome symptoms that can prove to be difficult to handle and control. The symptoms of menopause include hot flashes, migraine, rapid heartbeat, dryness of the genital area, urinary frequency and urgency, back ache, joint pain, breast atrophy, decreased elasticity of the skin, fatigue, irritability and sleep disturbances. While not all symptoms are controllable, some of them can be controlled with the use of herbal remedies for menopause.

Scientific studies have, over the years, proved that certain herbal remedies for menopause are extremely effective and ease the discomfort considerably.

Six Herbal Remedies for Menopause
Phytoestrogens are compounds found in some plants that mimic the estrogen found in the human body. Since a major chunk of the symptoms of menopause are caused by the cessation in the production of estrogen, intake of the hormone helps a great deal in alleviating the symptoms. Herbal remedies for menopause predominantly include the intake of various herbs containing compounds that help. They are also safe and free of side effects.

1. Licorice and Black Cohosh: Since licorice has a known estrogenic effect, it has been one of the more successful herbal remedies for menopause. The regular use of black cohosh is also very helpful in reducing hot flashes. A dose of eighty milligrams a day, divided over the day, has proven to be helpful.
2. Bioflavonoid: Bioflavonoid are commonly found in fruits and vegetables high in vitamin C. Fruits like elderberries and bilberries are high in this substance and help in relieving hot flashes.
3. Vitamins A & E, Calendula and Aloe Vera: These substances are helpful in battling vaginal dryness. Calendula solution can be used as a douche and has been found to be very helpful.
4. Dong Quai: Dong Quai is a Chinese herb, also known as Chinese Angelica, and is useful in balancing hormones, post menopause. The recommended dose is 3-4 gram a day.
5. Chamomile and Valerian Root: Insomnia is also a common symptom of menopause. Sleeping pills might be helpful but are not recommended due to their addictive quality. Chamomile tea and Valerian Root tea are herbal remedies for menopause that are very soothing and help the individual sleep better.
6. Soybean Products: Soybean is rich in Phytoestrogens, and is a very effective remedy to battle hot flashes, and reduce the risk of osteoporosis and heart disease. Asian women are known to have a high intake of soybean and therefore usually do not suffer from the symptoms mentioned earlier to a great extent.

Menopause is a difficult time for a woman to go through, and the use of herbal remedies for menopause is highly recommended as they are natural and not otherwise harmful. These remedies have been in use for centuries and their value as aids to menopausal symptoms have been well established.

Traditional Home Remedies for Arthritis

There are a number of home remedies for arthritis that can be used for obtaining relief from inflamed and painful joints. Both patients who only resort to natural treatment and patients who are on arthritis medications can use these simple techniques to treat arthritis. It is, however, believed that these remedies are more effective for patients who do not use prescription drugs. As evidence suggests, arthritis drugs are not effective in the long run and cause serious damage to some organs. Also, some medications may interfere with the functioning of some natural ingredients.

One unanimous choice among popular home remedies for arthritis is heat therapy. Professionals believe that warmth increases blood flow and prevents the joints from becoming stiff by increasing the flexibility of the connective tissues. Patients with osteoarthritis have reportedly benefited from regular warm baths. Using a hot water bag or a heating pad in the winter months in particular is essential, as joint pains tend to increase during this time. Using warm water and two-three tablespoons of salt in a tub and soaking in the water for half an hour is known to work wonders for arthritis patients. For exactly this reason, a holiday to a seaside and bathing in warm saline water is often recommended to arthritis patients by many physicians.

Cayenne pepper also features in the list of home remedies for arthritis. This substance is known to contain capsaicin. Capsaicin is a natural pain-killing agent. Not only does it act as the external stimuli to divert pain signals from the joints, but it also initiates the release of endorphins (natural enzymes present in the body to fight pain). Although capsaicin is available as a cream and a lotion in the market, the most effective method of obtaining the benefits is preparing a home pack. Powdered cayenne pepper can be sprinkled in olive oil, coconut oil or any skin lotion for that matter, and massaged over the inflamed site. Both coconut oil and olive oil are popular among arthritis patients who use alternative medicines. Cayenne pepper is, however, known to cause mild local irritation.

Ginger is one of the most common medicinal herbs today, and arthritis is just one of the many ailments that can be treated with this root. Dietary supplements containing ginger extracts are available in the market, but if patients want to ensure safety and cure, it is best to stick to simple home remedies for arthritis. Patients with rheumatoid arthritis or osteoarthritis will greatly benefit from a few cups of ginger root tea each day. 4 grams of ginger is the optimum daily dosage for most. Green tea or black tea leaves and peeled and chopped pieces of ginger can be soaked in boiling water till it becomes lukewarm. It is best if no sugar is added. One teaspoon of honey works well. One essential point to be remembered is that ginger has blood thinning effects and should not be used by patients on medications like warfarin.

Curcumin is a naturally occurring compound that has anti-inflammatory and antioxidant properties. Turmeric is a great source of this compound. While most home remedies for arthritis apply to patients with osteoarthritis, this amazing herb is known to treat rheumatoid arthritis as well. Curcumin has been studied extensively, and scientific data supports that it inhibits the action of NF-KB, a substance necessary for activating the genes that trigger the disease. The optimum dosage of turmeric ranges between 400mg and 600mg. The active compound has blood thinning effects and should not be used along with pharmaceutical blood-thinners.

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