Highly Effective Natural Sleeping Remedies

Insomnia is gradually becoming one of the most disturbing health problems across the world. Insomnia medications that are being prescribed are full of serious side effects. In such times, natural sleeping remedies come to the aid of the millions who are worried about their own, their children’s, partners’ or parents’ sleep disorders and the unnerving list of pills.

Most insomniacs develop the disorder at an early age. Environmental factors contribute to a high percentage of such cases. It is important to understand that the body functions on the basis of a host of signals received and let out by certain enzymes. Once those cycles are destroyed and the patterns disrupted, it takes a long time to rebuild them and respond to the natural rhythm.

Some other causes of sleeplessness include depression, anxiety disorders, pain and nutritional deficiencies. While it may seem that all those problems cannot be combated without medications, natural sleeping remedies can efficiently treat all such issues.

Natural sleeping remedies are not entirely composed of healing herbs, as wrongly believed by many. Yes, herbs and minerals are an important part, but there are other factors that are required to induce a proper and rejuvenating sleep.

Some of the herbs that rank amongst nature’s best healers when it comes to insomnia are valerian, lavender, chamomile, lemon balm, hops, passion flower, American scullcap, corydalis, and bitter orange.

Among these, valerian, hop and lavender are the most widely used natural sleeping remedies.

• VALERIAN: Valerian is known to induce deep sleep, relieve pain, and when used in combination with passion flower, effectively reduce symptoms of anxiety disorders. 200mg to 800mg of this herb taken regularly at bedtime will curb sleeping problems. In some people, however, valerian may cause restlessness.
• LAVENDER: Lavender is most widely used in aromatherapy. It has a calming effect on the mind which helps a person fall asleep within a short while. Women who experience post-pregnancy pains and related sleeping issues will also benefit from lavender oil. It is also said to be effective against wind, heartburn, and other stomach problems that may interfere with sleep.
• HOP: Hop is a popular sedative known to alleviate anxiety. Extracts of hop flower are used in beer. The optimum dosage of hop to cure insomnia is between 30mg and 120mg before bedtime.

Melatonin is one of the most potent natural sleeping remedies. It is a substance which is naturally produced in the body and controls sleep-wake cycles. Melatonin deficiency is a common cause of insomnia. For those individuals whose biological clock is under distress, melatonin supplements can work wonders to repair and reset the system. It has other medicinal qualities that reduce the symptoms of tinnitus, depression, and cluster headaches to name a few. A pitch dark room at bedtime increases the body’s production of this natural hormone.

Having a diet rich in minerals like calcium and magnesium can greatly reduce insomnia.

Meditation and yoga before bedtime greatly affect sleep. These may take a little while to become part of a routine, but when regularly practiced in combination with other natural sleeping remedies, these ensure a potentially permanent cure for insomnia.

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5 Natural Cures for Insomnia

Insomnia is a condition that affects millions of people worldwide. While the cause of insomnia varies from person to person, the infallible truth remains that a natural cure for insomnia is the best way to deal with this condition.

What is Insomnia?
Insomnia is defined as the inability to either initiate or maintain sleep, or both. Most people think that insomnia is a disease; this is not true. Insomnia is not a disease, but a symptom of an underlying condition. Insomnia can occur due to a psychological or physiological cause, or both.

Why is a Natural Cure for Insomnia the Best Way to Treat It?
Drugs that can treat insomnia temporarily are widely available. However, nearly all insomnia treatment medications come with a variety of undesirable side effects. Additionally, insomnia treatment drugs can induce dependency, especially if you use them continuously for a considerable length of time.

On the other hand, a natural cure does not have any side effects and can treat the condition permanently. Additionally, you can use a natural cure for insomnia as long as you want without any fear of dependency.

Top 5 Natural Cures for Insomnia

Eat a magnesium-rich diet
Eating a magnesium-rich diet is a good, wholesome, and natural cure for insomnia. Magnesium is a natural sleep-inducing element and is found in abundance in foods like dark leafy vegetables, whole grains, almonds, and legumes.

Honey
Honey is an effective natural cure for insomnia. To cure insomnia naturally, drink 2 tablespoons of honey with a glass of warm water daily. You can also use honey with chamomile tea to cure insomnia naturally.

Have a glass of warm milk before going to bed
A glass of warm milk before bedtime is another effective natural cure for insomnia. Milk aids in the production of melatonin, the hormone in our body that controls our biological clock. In other words, melatonin tells our body when it is time to sleep and time to wake up. For this reason, melatonin is also referred to as the ‘sleep’ hormone.

Milk is converted into melatonin in a ‘two-step’ process. Milk contains tryptophan, which is first converted into serotonin, and then to melatonin.

Aromatherapy
Today, more people are using aromatherapy as a cure insomnia naturally. You can use either chamomile or lavender oil to improve both the quantity and quality of your sleep.

Apply 2 drops of chamomile or lavender oil on your temples before going to sleep. Aromatherapy is recommended as a natural cure for insomnia because it increases the production of melatonin and improves the circulation of blood.

Meditation
Meditation is not only a great natural cure, but also highly beneficial for overall health. Meditation helps you overcome your insomnia especially if it is occurring due to an underlying psychological condition such as anxiety, depression, and stress. Practice meditation for a few minutes daily to improve your sleep and energy levels.

All of the above natural cures can be used in conjunction with each other. The key, however, is to use a natural cure for insomnia continuously for at least a few days to allow it to show tangible results.

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Home Remedies for Insomnia

Insomnia is the lack of sleep. Usually known to affect elderly people, it has not been sparing young people either. Home remedies for insomnia are very popular because they are effective and do not bring about any side effects.

The remedies are simple and inexpensive and are known to work well with all age groups and situations. The home remedies for insomnia are about making a few modifications in your lifestyle (such as eating habits and sleeping time), and you can see a marked improvement in your situation if you adhere to them.

Let us discuss a few highly effective remedies for insomnia:

• Drink honey before you go to sleep. Take a glass of warm water and mix a tablespoon of honey in it. Honey is considered to be one of the most effective home remedies for insomnia.
• Drink a glass of cabbage juice every day, as it is known to cure insomnia.
• Milk is considered to be one of the most effective home remedies. Before you go to sleep, drink a glass of warm milk, and it will ensure a good night’s sleep. You can also mix some honey in the milk.
• Bottle gourd is one of the most effective remedies. Ensure that you eat bottle gourd as part of your diet every day. You can also massage your scalp with a solution prepared from sesame oil and bottle gourd juice every night before you go to sleep.

• Ensure that you have yogurt daily. You can also have a good night’s sleep by massaging a tablespoon of yogurt on your forehead.
• Prepare a solution using one teaspoon honey, milk, and half tablespoon aniseed; drink the solution before you go to sleep. This is considered to be one of the best home remedies for insomnia.
• Include a lot of vitamin B in your diet.
• Refrain from situations that could excite your nerves (for example: a tense baseball game) immediately before you go to sleep. Your sleep is likely to be disturbed if you are excited for any reason.
• You also need to watch your lifestyle to find possible home remedies for insomnia. Cut down on your sleep during the daytime if you have been having trouble sleeping at night. Also, it pays to engage in some kind of physical activity or exercise. Physical activity has been found to be an effective remedy for insomnia. Also stay away from oily and spicy food and avoid smoking and drinking too much alcohol. Alcohol is known to deplete body fluids and can keep you from sleeping well.

You must note that while these are safe and proven home remedies for insomnia, you need to find out the most suitable remedy for yourself. Our bodies are unique, and they react to different remedies differently. You are the best person to judge the most effective home remedies for insomnia.

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Effective Herbal Remedies for Insomnia

Insomnia is a health condition that is more than just a mere annoyance. If left untreated, it can seriously affect your physical, as well as mental health. Today, many insomnia sufferers are using herbal remedies to get better sleep on a permanent basis.

Insomnia Herbal Remedies vs. Insomnia Medications
An insomnia herbal remedy has various advantages over insomnia-treatment medications. Given below are two important reasons why you should opt for an insomnia herbal remedy if you are having trouble sleeping:

• Insomnia herbal remedies provide permanent relief from the condition whereas sleeping pills provide only temporary relief.
• An insomnia herbal remedy is free from side effects whereas all insomnia treatment medications are laced with at least a few side effects.

All the insomnia herbal remedies discussed below are 100% safe and non addictive. If you are pregnant, we recommend that you consult your doctor before using a natural remedy for insomnia. Below are the top 5 herbal cures for insomnia.

Chamomile
Chamomile is regarded as a great insomnia herbal remedy. Chamomile contains chrysin, whose anxiety relieving properties have been well documented. It helps in aiding digestion, relieving nervous tension, and promoting good sleep. You can use chamomile orally or externally.

If you want to use chamomile orally, then drink a cup of chamomile tea half an hour before bed. To use externally, take a hot water bath in the evening and add a few drops of chamomile oil in the bath.

Passionflower
Passionflower is another effective insomnia herbal remedy since it is one of the best non-addictive herbal tranquilizers. Passionflower is known for its ability to promote sleep, relieve pain, and curb muscular spasms. We recommend that you drink two cups of infused hub in the evening for better sleep.

Valerian
Valerian is a natural relaxant and is used for relieving nervous tension and anxiety. Valerian is known to calm the mind and treat insomnia if the cause is anxiety or over-excitement. Drink one cup of valerian tea forty-five minutes before your bedtime to improve both the quantity and quality of your sleep. You may also add one teaspoon of honey in your valerian tea to increase its effectiveness.

Caution: Though an effective natural remedy for insomnia, valerian does not suit everyone and can cause occasional excitement. If valerian causes any discomfort, then we recommend you use any other natural herbal remedy discussed in this article for the treatment of your insomnia.

Jamaica Dogwood Jamaica dogwood has a history of being used as a treatment for insomnia if the cause is nervous tension, pain, or menstrual cramps. Just like chamomile, you can also take Jamaica dogwood orally (by adding it to your tea) or use it in an herbal bath.

Lavender Lavender promotes good sleep by calming the nerves and reducing irritability. A lavender herbal bath is an effective way of curing insomnia.

When it comes to insomnia, the quicker you address the problem, the better it is. You don’t have to pop a sleeping pill and then live with its multiple undesirable side effects to enjoy a good night’s sleep. Instead, select a natural remedy for insomnia to address the root cause of insomnia and enjoy permanent relief from your condition.

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