Important Vitamins for High Blood Pressure

Minerals and vitamins for high blood pressure are being considered as effective alternatives to hypertension medications. Patients should understand the importance of an optimum combination of exercise, sleep and a proper diet containing minerals and vitamins for high blood pressure treatment. If patients do not pay proper attention to any one of these factors, the remaining remedies lose their effectiveness to a great extent.

Patients suffering from hypertension are required to follow a diet consisting mainly of fruits and vegetables. Not only does this ensure that the body obtains a lot more dietary fiber and less carbohydrates, but that all the necessary minerals and vitamins for high blood pressure are taken as well.

Vitamin A, B-complex, C, D and E have been scientifically known to combat hypertension.

Results show that individuals who take 240mg of vitamin C daily experience far lower risks of high blood pressure. Vitamin C helps in the conversion of cholesterol. Being an antioxidant, it also detoxifies the body and maintains the health of the organs. It is also known to strengthen arteries, prevent blood clots, and help circulation in general. All these properties of ascorbic acid make it one of the most important vitamins for high blood pressure patients.

The group of B vitamins includes B1, B2, B3, B5, B6 and B12. All of these are said to be important in the treatment of high blood pressure.

Vitamin B-6, folic acid and B-12 is known to reduce homocysteine levels in the body. Homocysteine is a toxic byproduct of protein and is directly linked to high blood pressure.

Vitamin A, C, E, and beta-carotene deficiencies have been linked to hypertension. All these vitamins inhibit the negative actions of free radicals on the endothelium lining of artery walls. That keeps arteries elastic and maintains their ability to respond to chemical signals.

Co-enzyme Q10 is a substance found in the body. It acts like an antioxidant. Co-enzyme Q10 also improves the functioning of many chemicals in the body and increases the amount of energy produced by the cells. It has been in use as an alternative medicine for high blood pressure for a few decades. One of the many ways in which smoking harms the body is by using up and destroying this essential substance in the body.

Fruits and dark colored vegetables are the best sources of vitamins. However, some patients may need to resort to supplementary pills to maintain or enhance their current vitamin intake. Not all the products available in the market are reliable. It is advisable to consult a doctor regarding the dosage as excess vitamin intake may disrupt the natural balance of the body and be detrimental to health.

Some very important minerals are also needed by individuals suffering from high blood pressure. Calcium, magnesium, potassium and selenium are some of them. The mineral balance in the body is essential to prevent water retention. Water retention (caused by sodium) increases blood volume and thereby elevates blood pressure.

The importance of minerals and vitamins for high blood pressure cannot be undermined. Herbs, exercises, and meditation, when adhered to in combination with the optimum dose of essential nutrients, will help control hypertension in the long run.

Lower Your Blood Pressure Naturally: Getting Started

If you have been battling hypertension for years and want to lower your blood pressure naturally after having tried prescription drugs to no avail, you have come to the right place.

For those who are skeptical about alternative medicines and doubt their potential, the following information would prove useful-

• Natural remedies for high blood pressure are not associated with any side effects, as opposed to the many serious negative effects of blood pressure drugs.
• Even if it may seem like a shot in the dark, you can try to lower your blood pressure naturally for a short duration. If you do not get the desired results, you can revert to medications. Assuredly, the few months of natural treatment will not have any adverse effect on your health.
• One of the primary steps to be taken when you want to lower your blood pressure naturally is the incorporation of significant changes in your lifestyle. If nothing else, the good habits will remain with you and support you through your medical treatment.

So, what is it that you need to do to lower your blood pressure naturally?

To start off, you can simply memorize and start following the tips mentioned below. Each one of them is simple, effective, and inexpensive. Here goes...

The DO’S:

• Exercise- Even mild exercise in the form of slow walking is greatly beneficial for you. Moderate exercise reduces the rate at which your heart beats (contrary to popular belief) and lowers the force required by the heart to pump blood into the arteries. Naturally, this lowers your blood pressure. Regular exercise also aids weight loss, a very important factor in hypertension.
• Breathe deep- Practicing deep breathing for as little as 15 minutes daily can actually help you lower your blood pressure naturally. It ensures the proper elimination of carbon dioxide from the blood, which improves blood flow. Greater oxygen intake increases cell metabolism and general health of organs. Heightened organ activity is greatly related with reduced blood pressure and better circulation. Breathing exercises will also have a calming effect on your mind. Stress is one of the main factors that cause or aggravate hypertension.
• Include fresh fruits and vegetables in your diet- It is strange how nature has provided for all the remedies. There are direct links between some minerals and vitamins and a reduction in blood pressure. Consuming fruits and vegetables rich in antioxidants, fiber, and certain amino acids will lower your blood pressure naturally.

THE DON’T’S:

• Smoke -- You know it is time for you to give up your love for the cancer stick when you are diagnosed with hypertension. Nicotine not only increases the risks of health complications (like heart failure), but also destroys cells by inducing oxidation reactions in your body. Free radicals disrupt the functioning of organs. Cigarettes hamper breathing, increase heart rate, and contribute in many other ways to blood pressure.
• Saturated fats, sugar, sodium and simple carbohydrates- These increase the workload on the heart in different ways. That is almost synonymous with high blood pressure.

The above points will support and enhance the beneficial actions of the alternative dietary supplements you will possibly be taking to lower your blood pressure naturally.

Natural High Blood Pressure Remedies

The number of people seeking natural high blood pressure remedies has considerably increased over the past decade. As patients face difficulties coping with the killer disease, the daily meds and the side effects that persistently affect the quality of their lives, they decide to substitute the drugs for natural and alternative medicines.

There are plenty of naturally occurring substances that can keep hypertension at bay. For patients who have chosen to take the natural route, it is primarily important that they practice patience, discipline and perseverance because unlike medications, natural high blood pressure remedies requires them to strictly follow some of the points mentioned below:

• Smokers need to quit or drastically reduce nicotine intake if they want to be cured of hypertension. Nicotine affects almost all the organs, especially the heart. High blood pressure patients are already at an increased risk of heart failures. Nicotine also adversely affects blood circulation and harms the walls of the arteries.

• Alcohol should be strictly avoided.
• Exercising is a must for all patients suffering from hypertension. Increase in heart rate is directly proportional to lack of exercise. When heart rate increases, the force with which the heart pumps blood also increases, which leads to high blood pressure.
• Consumption of all food items that may potentially increase the level of sugar in the blood needs to cut down to a minimum.
• A high fiber diet should be maintained. Incorporating fruits and vegetables (preferably in the raw form) is essential to control high blood pressure.
• Patients who believe in the potential of natural high blood pressure remedies must also realize the importance of proper sleep and a routine life which minimizes stress.
• The significance of weight loss is high for people with high blood pressure.
• Sodium and potassium levels will need to be controlled. A low sodium diet will make a huge difference in controlling blood pressure.

These few steps should get an individual started on the path of natural healing. Given below are some natural high blood pressure remedies that can be prepared easily at home.

• A mixture composed of equal amounts of honey, ginger juice and cumin powder can be used to curb high blood pressure. Two to three tablespoons of this mixture should be taken twice a day for a period of three months.
• Curry leaves are widely used in the treatment of hypertension. Around 40 fresh curry leaves are boiled in a glass (250ml approx.) of water. This potion may be drunk after cooling on an empty stomach each morning.
• The dried seeds of watermelon are used as an effective natural cure for high blood pressure. Around one to two tablespoons of powdered seeds can be dissolved in a glass of water and consumed.
• The fresh juice obtained from spinach or carrots works amazingly well to reduce high blood pressure. Consuming either vegetable raw is another great option.
• Fenugreek seeds are also very effective in lowering blood pressure. What patients can do is boil 2-3 tablespoons of the seeds in a glass of water and drink the strained liquid two times a day over a period of three months.

Natural high blood pressure remedies can not only control the disease, but also reduce the risks related to this illness without causing side effects.