9 Bee Pollen Health Benefits for Men

Health problems that are common among men include weight problems, health and fitness issues, prostate problems and loss of sexual urge. While people seek different routes to treatment, one of the most natural and safe ways to combat the problems is through bee pollen. Bee pollen sourced from the most pristine parts of the earth offers the maximum bee pollen benefits for men. Here, we discuss them in detail.

The vast amounts of nutrients in bee pollen, which include all essential vitamins, enzymes, fatty acids, minerals, amino acids, and phytoestrogens, ensure that the supplement is able to affect positive health outcomes.

Listed below are some of the main bee pollen benefits for men.

1. Bee pollen helps fight enlarged prostate, a problem common in mid-aged men. In fact, it is known to reverse prostatitis and prostate cancer. Men with prostate problems can begin treatment by eating a spoonful of bee pollen a day. According to studies, men who start eating a tablespoon of pollen a day at around 40 - 45 years do not develop prostate gland problems.

   Consuming bee pollen helps eliminate the harmful effects of free radicals of oxygen, the accumulation of which causes prostate inflammation and infertility in men. Bee pollen helps reduce inflammation and enhances the functioning of the prostate. When used by itself, bee pollen is almost 80% as efficient as antibiotics, without the latter’s high costs and side effects. Regular consumption can even help avoid prostate surgery in men.

2. Bee pollen benefits for men also include improvement in sex drive. Studies suggest that more than 50% men that consumed bee pollen for a month showed improved sperm count and reported enhanced sexual performance. So, it helps to treat impotence in men.
3. Zinc present in bee pollen helps enhance potency and fertility by enhancing the viability and motility of sperms. The efficiency of zinc in improving male sexual health is enhanced by the presence of antioxidants in bee pollen.
4. Athletes use bee pollen to increase their energy levels consistently for an enhanced performance.

5. Bee pollen also aids in weight loss and delays aging.
6. It rejuvenates the body by stimulating various glands and organs and enhancing vitality and longevity.
7. Myricetin in bee pollen helps decrease bad cholesterol in the blood. Quercetin is a natural antihistamine that fights allergies. Rutin helps protect veins and fights against varicose veins and even prevents cancer.
8. Trans-cinnamic acid is used by our body to create its own antibiotic that aids the liver in the detoxifying processes.
9. Bee pollen also contains several essential trace elements that the body needs for its proper functioning, but cannot manufacture on its own. Some of the major trace elements in bee pollen include iron, zinc, calcium, copper, magnesium, manganese and potassium.

To enjoy these and other bee pollen benefits for men, source fresh and pure bee pollen only from reputable providers. With high-quality bee pollen, you not only eliminate your health issues, but also enhance your overall health.

Top 11 Health Benefits of Bee Pollen

Bee pollen is the male part of a flower that is essential for fertilization. The pollen in the flower, collected by worker bees, is compacted into large granules. These are stored in the bee’s hind legs and are transported to their hives. A powerhouse of nutrients, bee pollen contains all essential amino acids, enzymes, 40% proteins, 28 minerals (zinc, selenium, iron, sodium, copper, potassium, and magnesium), 10 vitamins (Vitamins of the B group, C, D and K) and 14 essential fatty acids and antioxidants.

Top 11 Health Benefits of Bee Pollen Especially recommended for vegans, vegetarians and people that avoid certain foods, bee pollen offers the following benefits.

1. It is better than several other health supplements as it comprises everything required for a well-balanced diet. It is also the best antidote for processed foods.
2. It increases immunity, the amount of hemoglobin in the blood and also reduces stress. Additionally, it offers relief from constipation and diarrhea, and also reduces hyperactivity.

Dosage for Bee Pollen Supplements

An effective cure for several ailments, bee pollen is a storehouse of all essential nutrients and is called the nature’s wonder food. It is known to possess cancer fighting, immunity and longevity enhancing and health boosting properties. Besides, it also helps treat infertility, obesity, frigidity (in women) and impotence (in men) and improves sexual drive and reproductive health. To derive the maximum benefits from bee pollen, we offer you a guide on bee pollen for dosage.

Bee Pollen Dosage
The requirements of bee pollen for dosage vary, depending on whether you take it in capsule, tablet or granular form. Here are some useful tips:

• If you are taking bee pollen granules, the recommended dosage is a teaspoon twice a day with breakfast and dinner (you can also follow the manufacturer’s instructions). However, if you are a starter, begin with low dosages (two or three granules). Put this under your tongue and let it dissolve completely. Look for allergic reactions. Symptoms of allergy include nausea, upset stomach, headache, itching and irritation. If you experience no side effects, double the amount on the second day. You can gradually increase the amount to a teaspoon a day. However, if you experience any side effects, reduce your dosage or stop use and consult a doctor.
• If you are using pollen tablets, begin use with a quarter of the tablet on the first day. If there are no side effects, increase the dosage on the second day and observe. You can have a full tablet only after seven days.
• If you are taking capsules, first open the capsule and remove the content. You can mix the powder with your favourite food and have it. You can gradually increase the bee pollen for dosage and observe your body’s reaction. Consume a full capsule only after a week.
• It is important to take the supplement 20 to 30 minutes before breakfast. Make sure that the foods you mix it with are at room temperature or are cool. Never mix it with hot beverages, such as coffee or tea, as heat destroys the potency and healing properties of bee pollen.
• Children can begin their dosage with three granules, consumed before breakfast. Increase the amount by a single granule every few days. Observe for allergic reactions. The right bee pollen for dosage in children is half teaspoon a day. You can blend, mix or sprinkle bee pollen supplements with their favourite beverages and foods.

Experts suggest that the right bee pollen dosage is 1000-2000 mg a day, consumed with juice or water. Most capsules and tablets contain 500-1000 mg of bee pollen. Professional athletes typically consume increased dosage, both before and after their workout. For therapeutic purposes or for treating chronic health conditions, it is best to consult a qualified health care provider. Those allergic to bee pollen can prepare their bodies for bee pollen by taking raw honey first (raw honey has cloudy appearance because of suspended bee pollen).

However, make sure you purchase bee pollen supplements from a credible manufacturer. Make sure that they follow the right techniques of packaging and storage and source their bee pollen from unpolluted and pristine regions of the earth.

Tips on Selecting Bee Pollen Supplements

A substance rich in amino acids, enzymes, minerals, fatty acids, folic acid and Vitamins A, B, C, D, E and K, bee pollen helps maintain optimal health and well-being. They offer several benefits, including skin and body rejuvenation, reduced stress and enhanced endurance, mental clarity, memory, concentration, libido and immunity.

Women also get relief from pre-menstrual symptoms, and men benefit from increased sperm count and prevention of prostate difficulties. Moreover, it also supposedly possesses a penicillin-like antibiotic, which restricts harmful organisms like Salmonella.

Available as pills, tablets and capsules, they also help suppress appetite, enhance energy levels and detoxify the system. They score over other weight loss supplements because they consist of only natural ingredients. Realizing the huge potential benefits of bee pollen, pharmaceutical companies have come up with bee pollen supplements that enhance users’ health and well-being.

According to Carlson Wade, an expert on bee pollen, a person could survive on 22 grams of pollen, with 30 grams (about a handful) being necessary for proper functioning. Before you begin to consume bee pollen supplements, it is important to consult your doctor.

Here are some tips on selecting bee pollen supplements:

• Stay away from inferior-quality bee pollen providers that blend high grade pollen with cheap quality pollen and sell them at premium prices.
• Enquire about the source of bee pollen because pollen procured from an industrial area will be low in nutrients and high in contaminants.
• Opt for unprocessed or raw pollen granules rather than products with the outer shell removed. Some manufactures process the granules, claiming easier absorption. However, the truth is that it only destroys nutrients, as the pollen is exposed to heat and light during the process.
• Source bee pollen supplements from your own country so that it helps you develop immunity against the pollen found in your region.
• Ensure that the pollen that has been cooled soon after collection. Cooling ensures the perseveration of nutrients and maintenance of high pollen quality. Pollens that are cooled and stored properly are also the freshest and the most potent pollen.
• Purchase only from manufacturers that offer 100% satisfaction guarantee. Also, make sure that the company will support you in case you have any questions or problems with your purchase. The company must also be experts in the fields of bee products and nutrition.
• Make sure that they are free from additives and fillers, such as sucrose, silica, gluten, starch, artificial colors, flavors and dyes.
• In the US, the best products are produced at GMAP compliant facilities that adhere to stringent quality standards, which minimize contamination risk.

The best products are sourced from the untouched unpolluted regions of the world and are guaranteed to not have any low grade stuff. They are natural, raw and unprocessed and are freeze dried to ensure preservation of nutrients and vitality associated with bee pollen supplements.

Top Benefits of Organic Bee Pollen

Organic bee pollen is a popular health supplements that offers several health benefits. Also called super food and wonder food, organic bee pollen helps sustain life through its high nutrient content. Bee pollen comprises over 98 nutrients that our bodies can easily absorb for maximum benefits. However, people allergic to bees may have to avoid taking the supplement.

Main Benefits of Organic Bee Pollen
Here are the top benefits that organic bee pollen offers:

• It offers a natural way of clearing nasal congestion by reducing swelling and relaxing the airways. Hence, air passes easily through the respiratory system. Bee pollen can also be blended with other natural oils for quick relief from congestion. As they are organic, they give a healing boost without introducing any harmful chemicals. Bee pollen has been used as a healing agent since centuries (the pharaohs of Egypt also used them).
• Their regular intake helps increase lifespan, given its rejuvenating properties.
• Cosmetic companies also use bee pollen in their skincare and other products, given their natural fungicidal and bactericidal properties. They not only help fight bacterial and fungal infections, but also work as long-lasting moisturizer; thus fighting wrinkles, fine lines, creases and dry skin.
• It stimulates the production of new skin cells, thus resuscitating external and internal skin.
• The high levels of nutrients in organic bee pollen, including calcium, nucleic acids, beta carotene, polyunsaturated fats, lecithin, vitamins and proteins, helps in maintaining healthy skin and immune system.
• It also improves digestive health by fighting problems like stomach ulcers. Additionally, it helps fight high blood pressure, emphysema and allergies and boosts the metabolism. It also lowers cholesterol and strengthens and stabilizes capillaries.
• Low in calories, bee pollen also helps in weight control. While lecithin flushes out body fat, phenylalanine acts as an appetite suppressant.
• Fresh pollen contains a spectrum of amino acids, which are the building blocks of proteins, which in turn build all the cells, tissues and organs in the body.
• It is a popular tonic among sportspeople and kids, as it helps rejuvenate the body, enhance vitality and accelerate recovery.
• Unheated pollen contains enzymes that fight diseases, such as cancer and arthritis. They are also used to affect quick healing of wounds and acne.
• Fresh, high-quality pollen is neither pasteurized nor heated.
• They are granules of different colors that can be chewed alone or blended with foods. Their tastes vary depending on the plant they are collected from.
• A complete food with all essential nutrients, organic bee pollen supplements support different areas of your health.

While beginning to take the supplements, it is best to consume them in small amounts and gradually increase the quantity to ensure safety.

While several distributors claim to offer organic bee pollen, it is best to check the product’s organic certification. The certification process requires the use of sustainable farming techniques and plant growth in a land free of pesticides and toxins. So, to ensure that the product is reliable and offers great standards, purchase your organic bee pollen from reputable providers.

How to Use Bee Pollen: Useful Tips

The latest medical research suggests bee pollen may be used effectively to treat wounds and diseases that are resistant to antibiotics, such as methicillin-resistant staphylococcus and vancomycine resistant enterococcus. A study conducted at the University Hospital of Wales also proved the effectiveness of bee pollen in treating prostatitis and enlarged prostate conditions. Of the 60 men studied using placebo and double-blind trials, 70% reported definite improvement in symptoms when treated with bee pollen. Moreover, the treatment was also free from side effects. Such positive results encourage people to learn how to use bee pollen for maximum health benefits.

Here are useful tips on how to start using bee pollen:

• Pre-soaking: There are conflicting views on the need for pre-soaking bee pollen before consumption. While some sources claim that pre-soaking enhances assimilation from 7-12% to 90%, others reject it altogether. Pre-soaking helps soften the outer shell of the pollen, which aids digestion in people with digestive impairment. The normal human digestive system, however, is capable of breaking down the outer shell and in releasing the nutrients for assimilation.
• Tolerance: Before beginning to take bee pollen for the first time, you must test your sensitivity to the substance to avoid adverse reactions. You can do this by placing raw bee pollen under your tongue. When it dissolves completely and you experience no adverse symptoms, place two granules under your tongue. Continue increasing the number until you are sure that you do not have any allergic reactions (some symptoms of sensitivity include headache, itchy throat, runny nose, teary eyes and other allergic symptoms).

How to Use Bee Pollen
After having done the tolerance test, you can use bee pollen in whichever way you prefer. Here are some tips on how to use bee pollen:

• Taking bee pollen granules: You can consume bee pollen granules by themselves if you like the taste. While it may taste bitter if you are a beginner, you will learn to love it over time. One of the best ways of consuming bee pollen, it also aids their easy breakdown.
• Taking bee pollen supplements: Supplements can be a great choice if you do not want to consume them as granules. The amount you consume depends on your needs and situation. Bottles of bee pollen supplement usually have specific information about how to use bee pollen from that company. The main point to consider is whether they are fresh, pure and free from toxins and pesticides.
• Blending it with food: You can also consume bee pollen blended with your food. For instance, you can add them to your cereal, smoothie, yoghurt, in a sandwich, over nuts or a salad or with popcorn.

The supplement can be consumed anytime, however, do remember that it gives you an energy boost when you consume it.

Available as tablets, granules and capsules, the right amount of bee pollen and the best way to consume it depends on the user. It can be chewed, mixed, blended or swallowed, depending on your tastes! Be sure to " target="new">get your bee pollen supplements from a reputable supplier.