9 Bee Pollen Health Benefits for Men

Health problems that are common among men include weight problems, health and fitness issues, prostate problems and loss of sexual urge. While people seek different routes to treatment, one of the most natural and safe ways to combat the problems is through bee pollen. Bee pollen sourced from the most pristine parts of the earth offers the maximum bee pollen benefits for men. Here, we discuss them in detail.

The vast amounts of nutrients in bee pollen, which include all essential vitamins, enzymes, fatty acids, minerals, amino acids, and phytoestrogens, ensure that the supplement is able to affect positive health outcomes.

Listed below are some of the main bee pollen benefits for men.

1. Bee pollen helps fight enlarged prostate, a problem common in mid-aged men. In fact, it is known to reverse prostatitis and prostate cancer. Men with prostate problems can begin treatment by eating a spoonful of bee pollen a day. According to studies, men who start eating a tablespoon of pollen a day at around 40 - 45 years do not develop prostate gland problems.

   Consuming bee pollen helps eliminate the harmful effects of free radicals of oxygen, the accumulation of which causes prostate inflammation and infertility in men. Bee pollen helps reduce inflammation and enhances the functioning of the prostate. When used by itself, bee pollen is almost 80% as efficient as antibiotics, without the latter’s high costs and side effects. Regular consumption can even help avoid prostate surgery in men.

2. Bee pollen benefits for men also include improvement in sex drive. Studies suggest that more than 50% men that consumed bee pollen for a month showed improved sperm count and reported enhanced sexual performance. So, it helps to treat impotence in men.
3. Zinc present in bee pollen helps enhance potency and fertility by enhancing the viability and motility of sperms. The efficiency of zinc in improving male sexual health is enhanced by the presence of antioxidants in bee pollen.
4. Athletes use bee pollen to increase their energy levels consistently for an enhanced performance.

5. Bee pollen also aids in weight loss and delays aging.
6. It rejuvenates the body by stimulating various glands and organs and enhancing vitality and longevity.
7. Myricetin in bee pollen helps decrease bad cholesterol in the blood. Quercetin is a natural antihistamine that fights allergies. Rutin helps protect veins and fights against varicose veins and even prevents cancer.
8. Trans-cinnamic acid is used by our body to create its own antibiotic that aids the liver in the detoxifying processes.
9. Bee pollen also contains several essential trace elements that the body needs for its proper functioning, but cannot manufacture on its own. Some of the major trace elements in bee pollen include iron, zinc, calcium, copper, magnesium, manganese and potassium.

To enjoy these and other bee pollen benefits for men, source fresh and pure bee pollen only from reputable providers. With high-quality bee pollen, you not only eliminate your health issues, but also enhance your overall health.

How to Use Bee Pollen: Useful Tips

The latest medical research suggests bee pollen may be used effectively to treat wounds and diseases that are resistant to antibiotics, such as methicillin-resistant staphylococcus and vancomycine resistant enterococcus. A study conducted at the University Hospital of Wales also proved the effectiveness of bee pollen in treating prostatitis and enlarged prostate conditions. Of the 60 men studied using placebo and double-blind trials, 70% reported definite improvement in symptoms when treated with bee pollen. Moreover, the treatment was also free from side effects. Such positive results encourage people to learn how to use bee pollen for maximum health benefits.

Here are useful tips on how to start using bee pollen:

• Pre-soaking: There are conflicting views on the need for pre-soaking bee pollen before consumption. While some sources claim that pre-soaking enhances assimilation from 7-12% to 90%, others reject it altogether. Pre-soaking helps soften the outer shell of the pollen, which aids digestion in people with digestive impairment. The normal human digestive system, however, is capable of breaking down the outer shell and in releasing the nutrients for assimilation.
• Tolerance: Before beginning to take bee pollen for the first time, you must test your sensitivity to the substance to avoid adverse reactions. You can do this by placing raw bee pollen under your tongue. When it dissolves completely and you experience no adverse symptoms, place two granules under your tongue. Continue increasing the number until you are sure that you do not have any allergic reactions (some symptoms of sensitivity include headache, itchy throat, runny nose, teary eyes and other allergic symptoms).

How to Use Bee Pollen
After having done the tolerance test, you can use bee pollen in whichever way you prefer. Here are some tips on how to use bee pollen:

• Taking bee pollen granules: You can consume bee pollen granules by themselves if you like the taste. While it may taste bitter if you are a beginner, you will learn to love it over time. One of the best ways of consuming bee pollen, it also aids their easy breakdown.
• Taking bee pollen supplements: Supplements can be a great choice if you do not want to consume them as granules. The amount you consume depends on your needs and situation. Bottles of bee pollen supplement usually have specific information about how to use bee pollen from that company. The main point to consider is whether they are fresh, pure and free from toxins and pesticides.
• Blending it with food: You can also consume bee pollen blended with your food. For instance, you can add them to your cereal, smoothie, yoghurt, in a sandwich, over nuts or a salad or with popcorn.

The supplement can be consumed anytime, however, do remember that it gives you an energy boost when you consume it.

Available as tablets, granules and capsules, the right amount of bee pollen and the best way to consume it depends on the user. It can be chewed, mixed, blended or swallowed, depending on your tastes! Be sure to " target="new">get your bee pollen supplements from a reputable supplier.