Highly Effective Natural Sleeping Remedies

Insomnia is gradually becoming one of the most disturbing health problems across the world. Insomnia medications that are being prescribed are full of serious side effects. In such times, natural sleeping remedies come to the aid of the millions who are worried about their own, their children’s, partners’ or parents’ sleep disorders and the unnerving list of pills.

Most insomniacs develop the disorder at an early age. Environmental factors contribute to a high percentage of such cases. It is important to understand that the body functions on the basis of a host of signals received and let out by certain enzymes. Once those cycles are destroyed and the patterns disrupted, it takes a long time to rebuild them and respond to the natural rhythm.

Some other causes of sleeplessness include depression, anxiety disorders, pain and nutritional deficiencies. While it may seem that all those problems cannot be combated without medications, natural sleeping remedies can efficiently treat all such issues.

Natural sleeping remedies are not entirely composed of healing herbs, as wrongly believed by many. Yes, herbs and minerals are an important part, but there are other factors that are required to induce a proper and rejuvenating sleep.

Some of the herbs that rank amongst nature’s best healers when it comes to insomnia are valerian, lavender, chamomile, lemon balm, hops, passion flower, American scullcap, corydalis, and bitter orange.

Among these, valerian, hop and lavender are the most widely used natural sleeping remedies.

• VALERIAN: Valerian is known to induce deep sleep, relieve pain, and when used in combination with passion flower, effectively reduce symptoms of anxiety disorders. 200mg to 800mg of this herb taken regularly at bedtime will curb sleeping problems. In some people, however, valerian may cause restlessness.
• LAVENDER: Lavender is most widely used in aromatherapy. It has a calming effect on the mind which helps a person fall asleep within a short while. Women who experience post-pregnancy pains and related sleeping issues will also benefit from lavender oil. It is also said to be effective against wind, heartburn, and other stomach problems that may interfere with sleep.
• HOP: Hop is a popular sedative known to alleviate anxiety. Extracts of hop flower are used in beer. The optimum dosage of hop to cure insomnia is between 30mg and 120mg before bedtime.

Melatonin is one of the most potent natural sleeping remedies. It is a substance which is naturally produced in the body and controls sleep-wake cycles. Melatonin deficiency is a common cause of insomnia. For those individuals whose biological clock is under distress, melatonin supplements can work wonders to repair and reset the system. It has other medicinal qualities that reduce the symptoms of tinnitus, depression, and cluster headaches to name a few. A pitch dark room at bedtime increases the body’s production of this natural hormone.

Having a diet rich in minerals like calcium and magnesium can greatly reduce insomnia.

Meditation and yoga before bedtime greatly affect sleep. These may take a little while to become part of a routine, but when regularly practiced in combination with other natural sleeping remedies, these ensure a potentially permanent cure for insomnia.

Related links:
SereniteJr^TM: Promotes healthy sleep patterns and restful nights for children and babies

Home Remedies for Insomnia

Insomnia is the lack of sleep. Usually known to affect elderly people, it has not been sparing young people either. Home remedies for insomnia are very popular because they are effective and do not bring about any side effects.

The remedies are simple and inexpensive and are known to work well with all age groups and situations. The home remedies for insomnia are about making a few modifications in your lifestyle (such as eating habits and sleeping time), and you can see a marked improvement in your situation if you adhere to them.

Let us discuss a few highly effective remedies for insomnia:

• Drink honey before you go to sleep. Take a glass of warm water and mix a tablespoon of honey in it. Honey is considered to be one of the most effective home remedies for insomnia.
• Drink a glass of cabbage juice every day, as it is known to cure insomnia.
• Milk is considered to be one of the most effective home remedies. Before you go to sleep, drink a glass of warm milk, and it will ensure a good night’s sleep. You can also mix some honey in the milk.
• Bottle gourd is one of the most effective remedies. Ensure that you eat bottle gourd as part of your diet every day. You can also massage your scalp with a solution prepared from sesame oil and bottle gourd juice every night before you go to sleep.

• Ensure that you have yogurt daily. You can also have a good night’s sleep by massaging a tablespoon of yogurt on your forehead.
• Prepare a solution using one teaspoon honey, milk, and half tablespoon aniseed; drink the solution before you go to sleep. This is considered to be one of the best home remedies for insomnia.
• Include a lot of vitamin B in your diet.
• Refrain from situations that could excite your nerves (for example: a tense baseball game) immediately before you go to sleep. Your sleep is likely to be disturbed if you are excited for any reason.
• You also need to watch your lifestyle to find possible home remedies for insomnia. Cut down on your sleep during the daytime if you have been having trouble sleeping at night. Also, it pays to engage in some kind of physical activity or exercise. Physical activity has been found to be an effective remedy for insomnia. Also stay away from oily and spicy food and avoid smoking and drinking too much alcohol. Alcohol is known to deplete body fluids and can keep you from sleeping well.

You must note that while these are safe and proven home remedies for insomnia, you need to find out the most suitable remedy for yourself. Our bodies are unique, and they react to different remedies differently. You are the best person to judge the most effective home remedies for insomnia.

Related link:
SereniteJr — Promotes healthy sleep patterns and restful nights for children and babies