Why You Should Consider Using EFT to Overcome Depression

Depression is a disorder that affects approximately 9.5% of the American population, and its incidence is on the rise. In a fast paced world, where no one has time for their emotions, handling one’s feelings can be a little overwhelming, especially in cases where the situation has the capacity to make one feel sad, bereft and alone. Depression is often treated with antidepressants and psychotherapy, sometimes in conjunction with each other. EFT to overcome depression is gaining popularity due to its usefulness and its lasting impact.

Emotional Freedom Technique, or EFT as it is popularly called, is a type of psychotherapy that is being used extensively for helping people with anxiety and depression. EFT is a form of therapy that focuses on desensitization and uses the tapping of acupuncture pressure points while the client is focusing on a certain emotional issue. EFT has been used for a wide range of emotional issues, and is especially beneficial in the treatment of depression and anxiety. It teaches the client to focus energy so as to release tension and deal with triggers of anxiety or depression.

EFT to Overcome Depression: How does it work?

Research has shown that the mind and body have electrical energy running through them. This energy runs through a set of what scientists call meridians. EFT works on the premise of tapping the energy running along these meridians and using it to bring about emotional calm. EFT is a technique that the therapist actually teaches the client, thereby cutting down the client’s dependency on the therapist. Traditional therapy sometimes results in the client becoming dependant on the therapist. Therefore, progress is not made in the state of mind.

EFT to overcome depression works to make the patient independent and able to deal with triggers of depression. Here is how EFT to overcome depression works:

• Assessment of Pain: Pain is mostly perceived by a person. EFT to overcome depression starts with assessing the pain a client is undergoing. Pain does not necessarily have to be physical. It is assessed on a scale of zero to ten, with zero being no pain at all and ten being the worst imaginable pain.
• Tapping: This is a major part of the therapy. While the client talks about the pain or the emotional stress, various points on the body are tapped. While using EFT to overcome depression, the patient talks about what makes him sad. As the tapping takes place, the patient repeats the issue, and as a result, stays connected to the issue. When the tapping is over, the person will find some relief with regard to the emotions associated with the issue.

The beauty of EFT is that once a patient learns what pressure points to tap on, he does not necessarily need the therapist to guide him through a session. In this aspect, EFT to overcome depression works very well. Along with addressing the core issue at hand, EFT to overcome depression also helps to build back the person’s self esteem. In this way, the Emotional Freedom Technique helps a depressed patient on two counts; the actual depression and the resultant lowered self esteem.

The Health Effects of Genetically Modified Food

Did you know that genetically modified (GM) food has been found to cause changes in the gut, pancreas and liver functions? Studies on animals show that it causes infertility in second and third generation animals fed GM food.

Top Benefits of Organic Bee Pollen

Organic bee pollen is a popular health supplements that offers several health benefits. Also called super food and wonder food, organic bee pollen helps sustain life through its high nutrient content. Bee pollen comprises over 98 nutrients that our bodies can easily absorb for maximum benefits. However, people allergic to bees may have to avoid taking the supplement.

Main Benefits of Organic Bee Pollen
Here are the top benefits that organic bee pollen offers:

• It offers a natural way of clearing nasal congestion by reducing swelling and relaxing the airways. Hence, air passes easily through the respiratory system. Bee pollen can also be blended with other natural oils for quick relief from congestion. As they are organic, they give a healing boost without introducing any harmful chemicals. Bee pollen has been used as a healing agent since centuries (the pharaohs of Egypt also used them).
• Their regular intake helps increase lifespan, given its rejuvenating properties.
• Cosmetic companies also use bee pollen in their skincare and other products, given their natural fungicidal and bactericidal properties. They not only help fight bacterial and fungal infections, but also work as long-lasting moisturizer; thus fighting wrinkles, fine lines, creases and dry skin.
• It stimulates the production of new skin cells, thus resuscitating external and internal skin.
• The high levels of nutrients in organic bee pollen, including calcium, nucleic acids, beta carotene, polyunsaturated fats, lecithin, vitamins and proteins, helps in maintaining healthy skin and immune system.
• It also improves digestive health by fighting problems like stomach ulcers. Additionally, it helps fight high blood pressure, emphysema and allergies and boosts the metabolism. It also lowers cholesterol and strengthens and stabilizes capillaries.
• Low in calories, bee pollen also helps in weight control. While lecithin flushes out body fat, phenylalanine acts as an appetite suppressant.
• Fresh pollen contains a spectrum of amino acids, which are the building blocks of proteins, which in turn build all the cells, tissues and organs in the body.
• It is a popular tonic among sportspeople and kids, as it helps rejuvenate the body, enhance vitality and accelerate recovery.
• Unheated pollen contains enzymes that fight diseases, such as cancer and arthritis. They are also used to affect quick healing of wounds and acne.
• Fresh, high-quality pollen is neither pasteurized nor heated.
• They are granules of different colors that can be chewed alone or blended with foods. Their tastes vary depending on the plant they are collected from.
• A complete food with all essential nutrients, organic bee pollen supplements support different areas of your health.

While beginning to take the supplements, it is best to consume them in small amounts and gradually increase the quantity to ensure safety.

While several distributors claim to offer organic bee pollen, it is best to check the product’s organic certification. The certification process requires the use of sustainable farming techniques and plant growth in a land free of pesticides and toxins. So, to ensure that the product is reliable and offers great standards, purchase your organic bee pollen from reputable providers.

5 Effective Herbal Remedies for ADHD

Recent studies show that ADHD has become increasingly prevalent among children. It is estimated that approximately 10% of school children have ADHD. While ADHD treatment drugs are effective in reducing the symptoms of ADHD, the benefit comes at a price. Nearly all ADHD treatment drugs have troubling side effects. Due to this reason, in recent years, more parents are experimenting with various herbal remedies for ADHD treatment.

Today, the verdict on herbal remedies for ADHD is nearly unanimous. Herbal remedies for ADHD are as effective as ADHD treatment drugs and have little or no side effects. Read on to know more about the side effects of ADHD drugs and different herbal remedies that are available for ADHD treatment.

Common side effects of ADHD drugs
The most common medications used for ADHD treatment are amphetamine and methylphenidate. The drugs are effective in alleviating ADHD symptoms, but they also have many troubling side effects and a high risk for abuse.

Common side effects of ADHD drugs include:

• Weight changes
• Appetite changes
• Nervousness
• Insomnia

The troubling side effects of ADHD drugs and the high risk for abuse have convinced parents to look for alternate treatments for ADHD. Most health experts recognize herbal remedies for ADHD treatment as the most effective option available under the ADHD alternative treatment umbrella.

Below are the top 5 herbal remedies for ADHD.

1. Ginkgo Biloba
Gingko Biloba is recognized by herbalists as one of the most effective herbal remedies for ADHD treatment. Gingko Biloba works by increasing the blood flow and neurotransmitter levels to the brain. This in turn increases an ADHD patient’s ability to focus. In addition to improving the blood flow to the brain, Gingko leaves also act as an antioxidant for the nerve tissue.

2. Brahmi (Bacopa Monniera)
Brahmi also sits atop in the list of herbal remedies for ADHD treatment. Brahmi is known to have various positive effects on the brain and helps in strengthening learning skills and increasing total cognitive function. This herb also protects the brain from free radicals and various toxic substances.

3. Schisandra (Schisandra Chinensis)
Regular use of Schisandra has proved to very beneficial for ADHD patients. This herb is known for its ability to increase brain efficiency and work capacity.

4. Skullcap (Schuttellaria Laterifolia)
When talking about herbal remedies of ADHD treatment, one name you can’t ignore is skullcap. This herbal remedy has found to be very useful in reducing restless and agitation, both of which are common symptoms of ADHD.

5. St. John’s Wort (Hypericum perforatum)
St. John’s wort is known to help in alleviating certain symptoms of ADHD such as insomnia, despair, and anxiety. This herb takes some time to show effect, so you need to use it continuously for at least a month to allow it to work.

It is true that there is no permanent cure for ADHD. However, the good news is that various herbal remedies for ADHD can help ADHD sufferers a great deal in managing ADHD symptoms.

The Use of Hypnotherapy for Depression

Did you know that nearly 9.5% of the American population suffers from depression? That adds up to 18.8 million people at any given point in time. Depression is a serious illness that needs to be checked in time and treated well. Depression has no particular age of onset and can affect anyone. It is a mood disorder and has varying symptoms that manifest in different ways in different people. The most common symptoms of depression are a lack of interest in what is going on around the person and a general feeling of "sadness".

Depression is usually treated with mild to strong medication, depending upon the severity of the symptoms and the extent of the illness. However, in recent times, using hypnotherapy for depression has emerged as an effective option, since it treats the person as a whole. Therapy that addresses the person and not just the symptoms is usually found to be more effective.

Hypnotherapy for Depression Treatment: How is it better?
Hypnotherapy opens the doorway to a person’s sub-conscious. The key to understanding and treating depression lies in helping the individual regain his sense of self worth. Psychotropic medication only treats the physiological symptoms of depression, while the root cause of an individual’s depression is not addressed through medication. Using hypnotherapy for depression is a way to address the cause of the depression by accessing the subconscious. Hypnotherapists say that depression leads to a state of negative self hypnosis, where the individual is convinced of all things negative, and the aim of the therapy is to remove these thoughts and feelings.

• Move in a Positive Direction: Hypnotherapy for depression helps the patient move in a positive direction through post hypnotic suggestions. Hypnosis helps a patient to learn psychological coping skills.
• Positive Way Out of the Predicament: Hypnotic suggestion is given to the person to believe that it is possible to change the negative self suggestion and to reduce feelings of guilt and self blame. Hypnotherapy helps the person to make positive choices again.
• Countering and Refuting Negative Thoughts: Depression is a thought process that leads an individual to believe that everything is hopeless, leading to a pessimistic outlook. Hypnotherapy for depression makes the patient rehearse coping skills that become embedded in the subconscious. This helps the patient deal with situations that he has been perceiving as negative or depressing.
• Self Hypnosis: Hypnotherapy for depression also including teaching the person self hypnosis, in order to achieve a sense of inner calm. Deep relaxation helps to focus on the energy without wasting it on negativity. The sense of comfort achieved through self hypnosis helps the person recognize that they can be comfortable with themselves as well.

Hypnotherapy for depression focuses mainly on removing the negative beliefs of an individual. Depression can make a person believe that the worst is always going to happen. Medication often only results in numbing the feelings of the person but does not actually do anything constructive in terms of removing the self doubt and low self esteem. Through the use of hypnotherapy for depression, the clinician aims at removing this negativity.

How to Use Bee Pollen: Useful Tips

The latest medical research suggests bee pollen may be used effectively to treat wounds and diseases that are resistant to antibiotics, such as methicillin-resistant staphylococcus and vancomycine resistant enterococcus. A study conducted at the University Hospital of Wales also proved the effectiveness of bee pollen in treating prostatitis and enlarged prostate conditions. Of the 60 men studied using placebo and double-blind trials, 70% reported definite improvement in symptoms when treated with bee pollen. Moreover, the treatment was also free from side effects. Such positive results encourage people to learn how to use bee pollen for maximum health benefits.

Here are useful tips on how to start using bee pollen:

• Pre-soaking: There are conflicting views on the need for pre-soaking bee pollen before consumption. While some sources claim that pre-soaking enhances assimilation from 7-12% to 90%, others reject it altogether. Pre-soaking helps soften the outer shell of the pollen, which aids digestion in people with digestive impairment. The normal human digestive system, however, is capable of breaking down the outer shell and in releasing the nutrients for assimilation.
• Tolerance: Before beginning to take bee pollen for the first time, you must test your sensitivity to the substance to avoid adverse reactions. You can do this by placing raw bee pollen under your tongue. When it dissolves completely and you experience no adverse symptoms, place two granules under your tongue. Continue increasing the number until you are sure that you do not have any allergic reactions (some symptoms of sensitivity include headache, itchy throat, runny nose, teary eyes and other allergic symptoms).

How to Use Bee Pollen
After having done the tolerance test, you can use bee pollen in whichever way you prefer. Here are some tips on how to use bee pollen:

• Taking bee pollen granules: You can consume bee pollen granules by themselves if you like the taste. While it may taste bitter if you are a beginner, you will learn to love it over time. One of the best ways of consuming bee pollen, it also aids their easy breakdown.
• Taking bee pollen supplements: Supplements can be a great choice if you do not want to consume them as granules. The amount you consume depends on your needs and situation. Bottles of bee pollen supplement usually have specific information about how to use bee pollen from that company. The main point to consider is whether they are fresh, pure and free from toxins and pesticides.
• Blending it with food: You can also consume bee pollen blended with your food. For instance, you can add them to your cereal, smoothie, yoghurt, in a sandwich, over nuts or a salad or with popcorn.

The supplement can be consumed anytime, however, do remember that it gives you an energy boost when you consume it.

Available as tablets, granules and capsules, the right amount of bee pollen and the best way to consume it depends on the user. It can be chewed, mixed, blended or swallowed, depending on your tastes! Be sure to " target="new">get your bee pollen supplements from a reputable supplier.

Cancer is Serious Business

I've read several articles that say there are alternatives to chemotherapy when in comes to curing cancer. After decades and millions of dollars poured into cancer research, why haven't we found a cure for cancer? Or have we?

If there are other means to cure cancer, why are they not made available to the public? Perhaps this video will answer part of the questions.

Get "Burzynski - Cancer is Serious Business" DVD.

5 Natural Cures for Insomnia

Insomnia is a condition that affects millions of people worldwide. While the cause of insomnia varies from person to person, the infallible truth remains that a natural cure for insomnia is the best way to deal with this condition.

What is Insomnia?
Insomnia is defined as the inability to either initiate or maintain sleep, or both. Most people think that insomnia is a disease; this is not true. Insomnia is not a disease, but a symptom of an underlying condition. Insomnia can occur due to a psychological or physiological cause, or both.

Why is a Natural Cure for Insomnia the Best Way to Treat It?
Drugs that can treat insomnia temporarily are widely available. However, nearly all insomnia treatment medications come with a variety of undesirable side effects. Additionally, insomnia treatment drugs can induce dependency, especially if you use them continuously for a considerable length of time.

On the other hand, a natural cure does not have any side effects and can treat the condition permanently. Additionally, you can use a natural cure for insomnia as long as you want without any fear of dependency.

Top 5 Natural Cures for Insomnia

Eat a magnesium-rich diet
Eating a magnesium-rich diet is a good, wholesome, and natural cure for insomnia. Magnesium is a natural sleep-inducing element and is found in abundance in foods like dark leafy vegetables, whole grains, almonds, and legumes.

Honey
Honey is an effective natural cure for insomnia. To cure insomnia naturally, drink 2 tablespoons of honey with a glass of warm water daily. You can also use honey with chamomile tea to cure insomnia naturally.

Have a glass of warm milk before going to bed
A glass of warm milk before bedtime is another effective natural cure for insomnia. Milk aids in the production of melatonin, the hormone in our body that controls our biological clock. In other words, melatonin tells our body when it is time to sleep and time to wake up. For this reason, melatonin is also referred to as the ‘sleep’ hormone.

Milk is converted into melatonin in a ‘two-step’ process. Milk contains tryptophan, which is first converted into serotonin, and then to melatonin.

Aromatherapy
Today, more people are using aromatherapy as a cure insomnia naturally. You can use either chamomile or lavender oil to improve both the quantity and quality of your sleep.

Apply 2 drops of chamomile or lavender oil on your temples before going to sleep. Aromatherapy is recommended as a natural cure for insomnia because it increases the production of melatonin and improves the circulation of blood.

Meditation
Meditation is not only a great natural cure, but also highly beneficial for overall health. Meditation helps you overcome your insomnia especially if it is occurring due to an underlying psychological condition such as anxiety, depression, and stress. Practice meditation for a few minutes daily to improve your sleep and energy levels.

All of the above natural cures can be used in conjunction with each other. The key, however, is to use a natural cure for insomnia continuously for at least a few days to allow it to show tangible results.

Related link:
SereniteJr — Promotes healthy sleep patterns and restful nights for children and babies

Forbidden Cancer Cures

Radiation from chemotherapy is actually poison to the human body. So why is it used as the standard treatment to cure cancer? There are alternative treatments for cancer, but these are hidden away from the public.

Effective Alternative Treatments for ADHD

Having your child diagnosed with ADHD (attention deficit hyperactivity disorder) is anything but a pleasant experience. The first thoughts that often come to a parent’s mind are, “What did I do wrong?” and “What could I have done to prevent ADHD?” The truth is that ADHD does not occur because of bad parenting. To date, science is yet to uncover the exact cause of this disorder. The good news is that there are many treatment options available, including alternative treatments, which have been found effective in reducing ADHD symptoms.

Read on to know more about ADHD and why you should consider ADHD alternative treatments before using ADHD medications.

A few facts about ADHD
ADHD is the most common behavioral disorder that develops in childhood. It is estimated that nearly 8% to 10% of schoolchildren in the U.S. have ADHD. While the exact cause of ADHD is yet to be found, there is a growing belief that ADHD occurs due to a certain chemical imbalance in the brain. Common symptoms associated with this behavioral disorder include: inattention and/or hyperactivity and impulsivity.

Why you should consider ADHD alternative treatment
The primary reason why it is necessary to give alternative treatments a try before using ADHD drugs is that ADHD treatment medications are known to inflict various undesirable side effects. Side effects of ADHD medications include mood swings, trouble eating and sleeping, nervousness, and weight change.

4 most effective ADHD alternative treatments
1. Herbal Supplements
Over the years, various herbal supplements such as St. John’s wort, gingko biloba, valerian, and Brahmi have been used successfully for the treatment of ADHD. To ensure maximum benefit from herbal supplements with fewer side effects, you must consult a reputable herbalist before using herbs as ADHD alternative treatment.

2. Behavioral Therapy
In many ADHD cases, behavioral therapy has been found effective in controlling fear, anger, depression, anxiety, and other self-damaging emotions. Regular behavioral therapy under an expert’s guidance can teach your child how to successfully live with and manage ADHD symptoms.

3. Mineral Therapy
Various studies reflect that there is a relation between deficiency of minerals such as zinc, magnesium, iron and ADHD. In ADHD patients who lack these essential minerals, related mineral therapy has found to be quite beneficial. Get in touch with your doctor to determine if your child lacks any or all of the aforementioned minerals and if mineral therapy is required.

4. Omega-3 fatty Acids
A diet rich in Omega-3 fatty acids is recognized as an effective ADHD alternative treatment. When using this treatment option, remember to use only fish oil to get the required dosage of omega-3 fatty acids. Only omega-3 fatty acids that come from fish oil contain EPA and DHA components, which have been found useful in ADHD treatment.

The advantage of using ADHD alternative treatments is that they administer similar positive effects as ADHD treatment drugs, but with fewer or no side effects.

8 Most Effective Natural Anxiety Relief

None of us is a stranger to anxiety, which is a feeling we experience repeatedly, be it before a big exam, important presentation, or a blind date. Occasional anxiety is as normal as breathing. It is our body’s natural response to situations we perceive as stressful.

However, if anxiety is a constant companion and is affecting your work or relationship, then you need to take some corrective measures. The good news is that there are many natural anxiety relief remedies that provide you substantial relief from your anxiety symptoms.

Here’s a look at the 8 most effective natural anxiety relief remedies.

1. Mind/Body Techniques: Mind/body breathing exercises, yoga, physical exercises, Tai Chi, and meditation are some of the most effective natural relief. We recommend you try different techniques and see which one benefits you and also suits your busy schedule.
2. Balanced Diet: What you put in your mouth affects you in more ways than one. Diet plays a key role in anxiety management. If you are prone to anxiety attacks, say no to substances such as caffeine, nicotine, and alcohol. All of them are recognized as anxiety aggravators. Additionally, embrace a diet that is rich in green vegetables, fruits, wholesome foods, and nuts.
3. Massage Therapy: Is an effective natural anxiety relief. A massage helps in releasing tension and reducing stress levels. The more relaxed you are, the better your chances of limiting anxious feelings.
4. Passionflower: Is a natural herb that helps in reducing anxiety symptoms and is recognized by health experts as a good natural anxiety relief remedy. Passionflower is used worldwide for the treatment of anxiety as well as insomnia.
5. Aromatherapy: If you suffer from constant anxiety, then we recommend you use aromatherapy, which is a well-recognized natural anxiety relief remedy. Plant essential oils that are known to have anti-anxiety properties include lavender, cypress, bergamot, jasmine, geranium, rose, melissa, neroli, ylang-ylang, and sandalwood.

You can add one or more of these essential oils to your bath, massage oil, or infusers to reduce your anxiety symptoms and promote relaxation.

6. St. John’s Wort: Like passionflower, St. John’s wort is recognized by herbalists as an effective natural anxiety relief. St. John’s wort has been found useful in treatment of anxiety, depression, tension, and trauma to the nervous system. You can use St. John’s wort both internally and externally. The herb takes about 20-28 days to show tangible effect.
7. Withania: It is also referred to as Indian ginseng, is another natural anxiety relief remedy that has been used successfully over the years in anxiety treatment. Withania is known to improve memory, calm the nerves, improve clarity, and restore vitality. Consume a decoction of one gram of Withania to a cup of water daily to curb the symptoms of prolonged anxiety.
8. Gamma-aminobutyric Acid (GABA): GABA is an amino acid that is known to play a significant role in combating anxiety. GABA supplements are available in stores, and you will do well to use them if you suffer from anxiety.

Make use of the natural relief listed above to get freedom from constant anxiety.

Related link:
K-OK Kiddie Calmer

Essential Oils to Treat Hair Loss

The market is rife with hair loss products, ranging from natural, ayurvedic, naturopathic and allopathic products which claim to reverse all signs of hair loss and help you in promoting hair growth. The question is if these hair loss products actually do what they claim to do. Two natural products in the market include the ReGrow Scalp Massage Oil and the ReGrow Plus, which is a capsule that helps maintain hair strength by providing essential vitamins and minerals that are important for a healthy mane.

The ReGrow Scalp Massage Oil contains essential oils and trace elements which have been found to promote hair growth. Overall, the massage oil is said to work only if a wholly healthy attitude is developed such as eating healthy food, exercising, quitting smoking and alcohol and avoiding harsh chemical treatments such as straightening and curling hair. Doctors and hair loss experts anyway suggest incorporating a healthy lifestyle to promote hair growth but it is not known if the massage oil seeks to work based entirely on these changes. The main component of the ReGrow Scalp Massage Oil is avocado oil, which is recommended for its nutritional value. In addition to avocado oil, the massage oil also contains vitamin E and other nutrients.

The essential oils that constitute this hair loss product include chamomile, rosemary, and sage. All of these increase blood flow to the scalp thereby, increasing the hair growth. A lot of chemotherapy patients support the use of this massage oil and have given the product five stars. Priced at $50, the massage oil is enough to last a month. The massage oil must be massaged into the scalp for 10-15 minutes every day at night and washed off in the morning.

The oil must be applied sparingly since over application of the essential oils can cause superficial burns. You do not need to cover your hair to the tips, covering the scalp and the root is more important. Again, it is not clear if the essential oils alone are enough to promote hair regrowth or it is caused due to the everyday massage, which even a regular oil can achieve.

The manufacturers of these hair loss products, suggest using the product for at least three months in order to see a positive change. Because the product contains all natural ingredients it takes some time to push the hair follicles into action. The massage oil is sold with the ReGrow Plus, another hair loss product which provides essential minerals and vitamins to the body to help it recover lost nutrition and promote hair growth. The product is not recommended for pregnant women.

While the product is not FDA approved, patients who have used it successfully have benefited from the ReGrow massage oil. Apart from eliminating hair loss, the massage oil is also helpful in relieving stress and fatigue owing to the essential oils in the product. Some patients admit that the oil helps them with a restful sleep and they wake up feeling fresh in the morning.