Top 11 Health Benefits of Bee Pollen

Bee pollen is the male part of a flower that is essential for fertilization. The pollen in the flower, collected by worker bees, is compacted into large granules. These are stored in the bee’s hind legs and are transported to their hives. A powerhouse of nutrients, bee pollen contains all essential amino acids, enzymes, 40% proteins, 28 minerals (zinc, selenium, iron, sodium, copper, potassium, and magnesium), 10 vitamins (Vitamins of the B group, C, D and K) and 14 essential fatty acids and antioxidants.

Top 11 Health Benefits of Bee Pollen Especially recommended for vegans, vegetarians and people that avoid certain foods, bee pollen offers the following benefits.

1. It is better than several other health supplements as it comprises everything required for a well-balanced diet. It is also the best antidote for processed foods.
2. It increases immunity, the amount of hemoglobin in the blood and also reduces stress. Additionally, it offers relief from constipation and diarrhea, and also reduces hyperactivity.

Tips on Selecting Bee Pollen Supplements

A substance rich in amino acids, enzymes, minerals, fatty acids, folic acid and Vitamins A, B, C, D, E and K, bee pollen helps maintain optimal health and well-being. They offer several benefits, including skin and body rejuvenation, reduced stress and enhanced endurance, mental clarity, memory, concentration, libido and immunity.

Women also get relief from pre-menstrual symptoms, and men benefit from increased sperm count and prevention of prostate difficulties. Moreover, it also supposedly possesses a penicillin-like antibiotic, which restricts harmful organisms like Salmonella.

Available as pills, tablets and capsules, they also help suppress appetite, enhance energy levels and detoxify the system. They score over other weight loss supplements because they consist of only natural ingredients. Realizing the huge potential benefits of bee pollen, pharmaceutical companies have come up with bee pollen supplements that enhance users’ health and well-being.

According to Carlson Wade, an expert on bee pollen, a person could survive on 22 grams of pollen, with 30 grams (about a handful) being necessary for proper functioning. Before you begin to consume bee pollen supplements, it is important to consult your doctor.

Here are some tips on selecting bee pollen supplements:

• Stay away from inferior-quality bee pollen providers that blend high grade pollen with cheap quality pollen and sell them at premium prices.
• Enquire about the source of bee pollen because pollen procured from an industrial area will be low in nutrients and high in contaminants.
• Opt for unprocessed or raw pollen granules rather than products with the outer shell removed. Some manufactures process the granules, claiming easier absorption. However, the truth is that it only destroys nutrients, as the pollen is exposed to heat and light during the process.
• Source bee pollen supplements from your own country so that it helps you develop immunity against the pollen found in your region.
• Ensure that the pollen that has been cooled soon after collection. Cooling ensures the perseveration of nutrients and maintenance of high pollen quality. Pollens that are cooled and stored properly are also the freshest and the most potent pollen.
• Purchase only from manufacturers that offer 100% satisfaction guarantee. Also, make sure that the company will support you in case you have any questions or problems with your purchase. The company must also be experts in the fields of bee products and nutrition.
• Make sure that they are free from additives and fillers, such as sucrose, silica, gluten, starch, artificial colors, flavors and dyes.
• In the US, the best products are produced at GMAP compliant facilities that adhere to stringent quality standards, which minimize contamination risk.

The best products are sourced from the untouched unpolluted regions of the world and are guaranteed to not have any low grade stuff. They are natural, raw and unprocessed and are freeze dried to ensure preservation of nutrients and vitality associated with bee pollen supplements.

Top Benefits of Organic Bee Pollen

Organic bee pollen is a popular health supplements that offers several health benefits. Also called super food and wonder food, organic bee pollen helps sustain life through its high nutrient content. Bee pollen comprises over 98 nutrients that our bodies can easily absorb for maximum benefits. However, people allergic to bees may have to avoid taking the supplement.

Main Benefits of Organic Bee Pollen
Here are the top benefits that organic bee pollen offers:

• It offers a natural way of clearing nasal congestion by reducing swelling and relaxing the airways. Hence, air passes easily through the respiratory system. Bee pollen can also be blended with other natural oils for quick relief from congestion. As they are organic, they give a healing boost without introducing any harmful chemicals. Bee pollen has been used as a healing agent since centuries (the pharaohs of Egypt also used them).
• Their regular intake helps increase lifespan, given its rejuvenating properties.
• Cosmetic companies also use bee pollen in their skincare and other products, given their natural fungicidal and bactericidal properties. They not only help fight bacterial and fungal infections, but also work as long-lasting moisturizer; thus fighting wrinkles, fine lines, creases and dry skin.
• It stimulates the production of new skin cells, thus resuscitating external and internal skin.
• The high levels of nutrients in organic bee pollen, including calcium, nucleic acids, beta carotene, polyunsaturated fats, lecithin, vitamins and proteins, helps in maintaining healthy skin and immune system.
• It also improves digestive health by fighting problems like stomach ulcers. Additionally, it helps fight high blood pressure, emphysema and allergies and boosts the metabolism. It also lowers cholesterol and strengthens and stabilizes capillaries.
• Low in calories, bee pollen also helps in weight control. While lecithin flushes out body fat, phenylalanine acts as an appetite suppressant.
• Fresh pollen contains a spectrum of amino acids, which are the building blocks of proteins, which in turn build all the cells, tissues and organs in the body.
• It is a popular tonic among sportspeople and kids, as it helps rejuvenate the body, enhance vitality and accelerate recovery.
• Unheated pollen contains enzymes that fight diseases, such as cancer and arthritis. They are also used to affect quick healing of wounds and acne.
• Fresh, high-quality pollen is neither pasteurized nor heated.
• They are granules of different colors that can be chewed alone or blended with foods. Their tastes vary depending on the plant they are collected from.
• A complete food with all essential nutrients, organic bee pollen supplements support different areas of your health.

While beginning to take the supplements, it is best to consume them in small amounts and gradually increase the quantity to ensure safety.

While several distributors claim to offer organic bee pollen, it is best to check the product’s organic certification. The certification process requires the use of sustainable farming techniques and plant growth in a land free of pesticides and toxins. So, to ensure that the product is reliable and offers great standards, purchase your organic bee pollen from reputable providers.