5 Natural Cures for Insomnia

Insomnia is a condition that affects millions of people worldwide. While the cause of insomnia varies from person to person, the infallible truth remains that a natural cure for insomnia is the best way to deal with this condition.

What is Insomnia?
Insomnia is defined as the inability to either initiate or maintain sleep, or both. Most people think that insomnia is a disease; this is not true. Insomnia is not a disease, but a symptom of an underlying condition. Insomnia can occur due to a psychological or physiological cause, or both.

Why is a Natural Cure for Insomnia the Best Way to Treat It?
Drugs that can treat insomnia temporarily are widely available. However, nearly all insomnia treatment medications come with a variety of undesirable side effects. Additionally, insomnia treatment drugs can induce dependency, especially if you use them continuously for a considerable length of time.

On the other hand, a natural cure does not have any side effects and can treat the condition permanently. Additionally, you can use a natural cure for insomnia as long as you want without any fear of dependency.

Top 5 Natural Cures for Insomnia

Eat a magnesium-rich diet
Eating a magnesium-rich diet is a good, wholesome, and natural cure for insomnia. Magnesium is a natural sleep-inducing element and is found in abundance in foods like dark leafy vegetables, whole grains, almonds, and legumes.

Honey
Honey is an effective natural cure for insomnia. To cure insomnia naturally, drink 2 tablespoons of honey with a glass of warm water daily. You can also use honey with chamomile tea to cure insomnia naturally.

Have a glass of warm milk before going to bed
A glass of warm milk before bedtime is another effective natural cure for insomnia. Milk aids in the production of melatonin, the hormone in our body that controls our biological clock. In other words, melatonin tells our body when it is time to sleep and time to wake up. For this reason, melatonin is also referred to as the ‘sleep’ hormone.

Milk is converted into melatonin in a ‘two-step’ process. Milk contains tryptophan, which is first converted into serotonin, and then to melatonin.

Aromatherapy
Today, more people are using aromatherapy as a cure insomnia naturally. You can use either chamomile or lavender oil to improve both the quantity and quality of your sleep.

Apply 2 drops of chamomile or lavender oil on your temples before going to sleep. Aromatherapy is recommended as a natural cure for insomnia because it increases the production of melatonin and improves the circulation of blood.

Meditation
Meditation is not only a great natural cure, but also highly beneficial for overall health. Meditation helps you overcome your insomnia especially if it is occurring due to an underlying psychological condition such as anxiety, depression, and stress. Practice meditation for a few minutes daily to improve your sleep and energy levels.

All of the above natural cures can be used in conjunction with each other. The key, however, is to use a natural cure for insomnia continuously for at least a few days to allow it to show tangible results.

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SereniteJr — Promotes healthy sleep patterns and restful nights for children and babies

Effective Herbal Remedies for Insomnia

Insomnia is a health condition that is more than just a mere annoyance. If left untreated, it can seriously affect your physical, as well as mental health. Today, many insomnia sufferers are using herbal remedies to get better sleep on a permanent basis.

Insomnia Herbal Remedies vs. Insomnia Medications
An insomnia herbal remedy has various advantages over insomnia-treatment medications. Given below are two important reasons why you should opt for an insomnia herbal remedy if you are having trouble sleeping:

• Insomnia herbal remedies provide permanent relief from the condition whereas sleeping pills provide only temporary relief.
• An insomnia herbal remedy is free from side effects whereas all insomnia treatment medications are laced with at least a few side effects.

All the insomnia herbal remedies discussed below are 100% safe and non addictive. If you are pregnant, we recommend that you consult your doctor before using a natural remedy for insomnia. Below are the top 5 herbal cures for insomnia.

Chamomile
Chamomile is regarded as a great insomnia herbal remedy. Chamomile contains chrysin, whose anxiety relieving properties have been well documented. It helps in aiding digestion, relieving nervous tension, and promoting good sleep. You can use chamomile orally or externally.

If you want to use chamomile orally, then drink a cup of chamomile tea half an hour before bed. To use externally, take a hot water bath in the evening and add a few drops of chamomile oil in the bath.

Passionflower
Passionflower is another effective insomnia herbal remedy since it is one of the best non-addictive herbal tranquilizers. Passionflower is known for its ability to promote sleep, relieve pain, and curb muscular spasms. We recommend that you drink two cups of infused hub in the evening for better sleep.

Valerian
Valerian is a natural relaxant and is used for relieving nervous tension and anxiety. Valerian is known to calm the mind and treat insomnia if the cause is anxiety or over-excitement. Drink one cup of valerian tea forty-five minutes before your bedtime to improve both the quantity and quality of your sleep. You may also add one teaspoon of honey in your valerian tea to increase its effectiveness.

Caution: Though an effective natural remedy for insomnia, valerian does not suit everyone and can cause occasional excitement. If valerian causes any discomfort, then we recommend you use any other natural herbal remedy discussed in this article for the treatment of your insomnia.

Jamaica Dogwood Jamaica dogwood has a history of being used as a treatment for insomnia if the cause is nervous tension, pain, or menstrual cramps. Just like chamomile, you can also take Jamaica dogwood orally (by adding it to your tea) or use it in an herbal bath.

Lavender Lavender promotes good sleep by calming the nerves and reducing irritability. A lavender herbal bath is an effective way of curing insomnia.

When it comes to insomnia, the quicker you address the problem, the better it is. You don’t have to pop a sleeping pill and then live with its multiple undesirable side effects to enjoy a good night’s sleep. Instead, select a natural remedy for insomnia to address the root cause of insomnia and enjoy permanent relief from your condition.

Related link:
SereniteJr — Promotes healthy sleep patterns and restful nights for children and babies