Vitamins to Stop Hair Loss

What could be the worst possible thing for a woman and man? Sure, all of us are accustomed to losing a few strands of hair everyday but what happens when the hair loss increases? There are many causes of hair loss, among which the most common causes is a poor diet and lack of vitamins. According to the doctors at WebMD, women can cope with this condition easily with vitamins for hair loss.

Charlotte Mathis, a doctor by profession, authored an article about the significance of vitamins for hair loss. She is quick to admit that although there are a number of medical treatments for conditions such as alopecia, there are several alternative natural treatments for hair loss, which can help get your glorious mane back.

If you are experiencing hair loss, your first step should be to check your diet. You can either take a note of all the food that you eat in a week or simply replace processed foods and takeouts with home cooked meals and fresh fruits and vegetables. Doing so will provide your body with the nutrients it requires for your overall health, and also for your hair. Include essential fatty acids, like those found in fish oil or walnuts and take an iron supplement.

Doctor Samantha Heller, a nutrionist at the NYU Medical Center, says that an iron deficiency is largely responsible for hair loss in women. Heller says that the iron deficiency is so slight that it can barely be noticed but can result in large degrees of hair loss. Supplementing your diet with iron rich foods such as broccoli will definitely help in reducing hair fall.

Hair loss expert, Ted Daly, says that vitamins for hair loss can definitely control the extent of the condition. He suggests increasing the intake of foods rich in vitamin B12, such as eggs and meat. Daly says that a vitamin B12 deficiency can single handedly result in hair loss in women because it is a nutrient that hair cannot live without.

Clinical researcher, Andrew Lessman, points out the importance of Biotin as vitamins for hair loss that can help reverse the condition. Both Daly and Lessman suggest vitamin B12 and biotin as vitamins for hair loss. Patients are recommended to take 3mg of biotin daily for the overall health of the body, skin, and hair.

Some hair loss product manufacturers suggest using zinc, which is essentially a mineral and not considered among vitamins for hair loss but it has properties which can help control the condition to a large extent. Irrespective of that, doctors suggest using zinc supplements only when recommended by a doctor since a large intake may do more damage that good.

In addition to this, vitamin A has also been shown to be helpful in bringing hair back to ‘life’ that is restoring shine and vitality.

In conclusion, it can be rightly said that vitamins for hair loss along with a healthy diet can definitely help women fight hair loss. Of course, results will not be seen overnight since the body will take time to recover from the damage.

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How to Overcome Anxiety Without Drugs

Though not a medical condition per se, anxiety is a problem that affects 97% of the world’s population, with the degrees ranging from mild to severe. It is a mood condition characterized by emotional, cognitive and behavioral changes that result in an overall unpleasant feeling. Symptoms of anxiety include heart palpitations, tension, nausea, weariness, chest pain or stomach pain. If these symptoms become severe, the condition is termed as an anxiety disorder. Doctors in the United States typically prescribe medicines for what they call panic attacks, a feeling where the person feels that they will pass out or die.

While there are several drugs that are recommended by doctors, there are several natural remedies for anxiety that are helpful in the treatment of the condition, without subjecting your body to drugs that may result in long term side effects, such as a dependency on the drug itself. Some of the best natural remedies for anxiety can be found at home, in your kitchen and will improve your condition if taken regularly. Because these remedies are natural, there are no side effects at all.

1. Discovery Health suggests a massage with warm oil. If you have sesame oil at your disposal, that is the best but otherwise, you can use coconut or sunflower oil. Heat the oil to make it warm and massage over your entire body including your scalp before your morning bath. Wash off with warm water and your favorite shower gel or soap and you wouldn’t have to worry about anxiety. You can also use this before bed time if anxiety is resulting in insomnia.
2. Anxiety can also be caused by a severe deficiency of potassium and folic acid. This is common in people who do not take regular meals or survive on processed foods. Taking vitamin and mineral supplements is one of the natural remedies for anxiety. Otherwise, include foods such as onions and celery in your diet.
3. Though not among natural remedies for anxiety per se, talking about the condition with a friend or a family member can help you feel better. Think of this as a way out from taking medicines which do more harm than good in the long run.
4. Smell an orange! A lot of people find the aroma of an orange to be very calming. Keep a bottle of orange essential oil handy, either in your bag or at home. Adding a drop of orange essential oil to bath water can also help you feel better. You can choose any essential oil that you like.

There are several natural remedies for anxiety that can help you feel better. Some people like to take a jog while others listen to music to feel better. Anxiety is a natural body reaction towards any uncomfortable situation and it is not something permanent.

In any case, treatment is possible but following natural remedies for anxiety can help you in finding a natural solution for the problem. Many physicians now prefer to provide natural remedies for anxiety to their patients, reserving medicines and allopathic treatment for severe anxiety only.

Natural High Blood Pressure Remedies

The number of people seeking natural high blood pressure remedies has considerably increased over the past decade. As patients face difficulties coping with the killer disease, the daily meds and the side effects that persistently affect the quality of their lives, they decide to substitute the drugs for natural and alternative medicines.

There are plenty of naturally occurring substances that can keep hypertension at bay. For patients who have chosen to take the natural route, it is primarily important that they practice patience, discipline and perseverance because unlike medications, natural high blood pressure remedies requires them to strictly follow some of the points mentioned below:

• Smokers need to quit or drastically reduce nicotine intake if they want to be cured of hypertension. Nicotine affects almost all the organs, especially the heart. High blood pressure patients are already at an increased risk of heart failures. Nicotine also adversely affects blood circulation and harms the walls of the arteries.

• Alcohol should be strictly avoided.
• Exercising is a must for all patients suffering from hypertension. Increase in heart rate is directly proportional to lack of exercise. When heart rate increases, the force with which the heart pumps blood also increases, which leads to high blood pressure.
• Consumption of all food items that may potentially increase the level of sugar in the blood needs to cut down to a minimum.
• A high fiber diet should be maintained. Incorporating fruits and vegetables (preferably in the raw form) is essential to control high blood pressure.
• Patients who believe in the potential of natural high blood pressure remedies must also realize the importance of proper sleep and a routine life which minimizes stress.
• The significance of weight loss is high for people with high blood pressure.
• Sodium and potassium levels will need to be controlled. A low sodium diet will make a huge difference in controlling blood pressure.

These few steps should get an individual started on the path of natural healing. Given below are some natural high blood pressure remedies that can be prepared easily at home.

• A mixture composed of equal amounts of honey, ginger juice and cumin powder can be used to curb high blood pressure. Two to three tablespoons of this mixture should be taken twice a day for a period of three months.
• Curry leaves are widely used in the treatment of hypertension. Around 40 fresh curry leaves are boiled in a glass (250ml approx.) of water. This potion may be drunk after cooling on an empty stomach each morning.
• The dried seeds of watermelon are used as an effective natural cure for high blood pressure. Around one to two tablespoons of powdered seeds can be dissolved in a glass of water and consumed.
• The fresh juice obtained from spinach or carrots works amazingly well to reduce high blood pressure. Consuming either vegetable raw is another great option.
• Fenugreek seeds are also very effective in lowering blood pressure. What patients can do is boil 2-3 tablespoons of the seeds in a glass of water and drink the strained liquid two times a day over a period of three months.

Natural high blood pressure remedies can not only control the disease, but also reduce the risks related to this illness without causing side effects.

Discover the Health Benefits of Krill Oil

Krill is a shrimp-like crustacean found primarily in the cold waters of the north Pacific and Antarctic Oceans. With a length of 1-6 cm, krill is present near the bottom of the food chain, and hence, is healthy. Krill is used to feed fish in fish farms and is eaten as a delicacy in Japan. There are several health benefits of krill oil or red krill oil for humans.

Top Health Benefits of Krill Oil or Red Krill Oil
Regular consumption of krill oil being. EPA affects moods and behavior, and DHA boosts learning, memory and pre and post-natal brain development. Hence, consuming diets deficient in essential fatty acids leads to cells that are brittle, leaky and incapable of releasing wastes.

Research also suggests that possible role of krill oil in reducing the risk of developing certain cancers, such as colon, prostate and breast cancers. However, it may not prevent or cure the disease on its own.

Krill oil is rich in vitamins A and E and astaxanthin, which is a flavonoid and carotenoid-like substance. Astaxanthin is a bright red pigment produced by the algae that krill feeds on (responsible for the reddish pink color of crustaceans). Astaxanthin inhibits the production of prostaglandins (pro-inflammatory substance) in the body. The combination of essential fatty acids, phospholipids and antioxidants in krill oil endows it with anti-inflammatory properties. Astaxanthin also crosses the blood-brain barrier, thus helping protect the brain, eye and the central nervous system from free radicals. Astaxanthin also offers protection against UV light and UV-induced skin damage.

Benefits of krill oil also include reduction of pain, stiffness, inflammation and functional impairment in patients with osteoarthritis and rheumatoid arthritis.

It also helps improve vision, delay the onset of Alzheimer’s disease and reduce symptoms associated with personality disorders and depression.

Krill oil also boosts weight loss, as it regulates blood sugars and cholesterol.

It is also found to be an effective treatment of ADHD in adults.

Unlike fish oil, red krill oil does not have an aftertaste or result in fishy burps. To enjoy the myriad health benefits of krill oil, you must purchase high quality, affordable krill oil supplements from reputable providers. With high quality supplements, you not only get relief from diseases, but also enjoy optimal health and overall well-being.

Natural Remedies and Cures in Your Kitchen

Herbal natural remedies exist for all common illnesses and diseases. They have been used effectively since the medieval age and some of them have a higher success rate compared to standard medicines.

Tinctures, poultices and herbal tea are the common variants of herbal remedies. Some companies also manufacture herbal extracts of neem, sage, bitter gourd etc in the form of pills which can be taken daily without any side effects. In fact, most products sold as herbal remedies can be easily prepared at home using everyday kitchen ingredients.

Most herbal cures have originated from countries like India, China, Malaysia and Sri Lanka because of the innumerable variety of herbs that grow there. Did you know that Indians worship the Tulsi (basil) plant? It is known for its healing properties and is commonly used in tea. Holy basil leaves are effective against cold, stomach disorders, malaria and acne.

In general, many people use herbs for seasoning. Here are some benefits of the herbs that are used across the world for cooking:

• Caraway seeds can be taken with warm water to heal stomach ache.
• Honey mixed with ginger juice or ground black pepper should be taken 3 times a day for treatment of common cold. Tea made with extracts of ginger, black pepper, holy basil and cloves is also helpful.
• Aloe vera helps heal minor burns. Keep a potted plant in your home and just snip off a leaf, extract the gel and apply on burns. It can also be used as a face mask for large pores and is useful against sun burns too.
• Taking pain killers with a cup of coffee can provide greater pain relief.
• Use lots of garlic in your cooking, it helps heal stomach ulcers by killing ulcer causing bacteria.
• Psyllium husk is effective as a laxative.
• Turmeric powder taken with milk heals internal injuries.
• Ginger helps relieve menstrual pain.
• Bitter gourd extract helps regulate insulin levels and is recommended for diabetics.

You can find many similar remedies on hundreds on online websites. The benefit of using herbs is that you don’t have to worry about any dangerous side effects. The variety and availability of herbs vary depending on the weather and country, but you can get herbal supplements and extracts at any store. Most of them are available over the counter.

While there is no regulation you need to exercise while taking herbs, it must be kept in mind that excess of anything can be bad for your body. Using a lot of ginger or garlic can produce rashes since these are considered ‘hot’ foods.

It is also important to mention that you must consult your doctor in cases life threatening diseases such as malaria or even cancer. Herbal natural remedies can help prevent a lot of diseases, even cancer, but there is no proven cure once the disease has set in. Do not approach quacks or shamans or take an over the counter drug just because your friend recommends it.

Effective Herbal Remedies for Insomnia

Insomnia is a health condition that is more than just a mere annoyance. If left untreated, it can seriously affect your physical, as well as mental health. Today, many insomnia sufferers are using herbal remedies to get better sleep on a permanent basis.

Insomnia Herbal Remedies vs. Insomnia Medications
An insomnia herbal remedy has various advantages over insomnia-treatment medications. Given below are two important reasons why you should opt for an insomnia herbal remedy if you are having trouble sleeping:

• Insomnia herbal remedies provide permanent relief from the condition whereas sleeping pills provide only temporary relief.
• An insomnia herbal remedy is free from side effects whereas all insomnia treatment medications are laced with at least a few side effects.

All the insomnia herbal remedies discussed below are 100% safe and non addictive. If you are pregnant, we recommend that you consult your doctor before using a natural remedy for insomnia. Below are the top 5 herbal cures for insomnia.

Chamomile
Chamomile is regarded as a great insomnia herbal remedy. Chamomile contains chrysin, whose anxiety relieving properties have been well documented. It helps in aiding digestion, relieving nervous tension, and promoting good sleep. You can use chamomile orally or externally.

If you want to use chamomile orally, then drink a cup of chamomile tea half an hour before bed. To use externally, take a hot water bath in the evening and add a few drops of chamomile oil in the bath.

Passionflower
Passionflower is another effective insomnia herbal remedy since it is one of the best non-addictive herbal tranquilizers. Passionflower is known for its ability to promote sleep, relieve pain, and curb muscular spasms. We recommend that you drink two cups of infused hub in the evening for better sleep.

Valerian
Valerian is a natural relaxant and is used for relieving nervous tension and anxiety. Valerian is known to calm the mind and treat insomnia if the cause is anxiety or over-excitement. Drink one cup of valerian tea forty-five minutes before your bedtime to improve both the quantity and quality of your sleep. You may also add one teaspoon of honey in your valerian tea to increase its effectiveness.

Caution: Though an effective natural remedy for insomnia, valerian does not suit everyone and can cause occasional excitement. If valerian causes any discomfort, then we recommend you use any other natural herbal remedy discussed in this article for the treatment of your insomnia.

Jamaica Dogwood Jamaica dogwood has a history of being used as a treatment for insomnia if the cause is nervous tension, pain, or menstrual cramps. Just like chamomile, you can also take Jamaica dogwood orally (by adding it to your tea) or use it in an herbal bath.

Lavender Lavender promotes good sleep by calming the nerves and reducing irritability. A lavender herbal bath is an effective way of curing insomnia.

When it comes to insomnia, the quicker you address the problem, the better it is. You don’t have to pop a sleeping pill and then live with its multiple undesirable side effects to enjoy a good night’s sleep. Instead, select a natural remedy for insomnia to address the root cause of insomnia and enjoy permanent relief from your condition.

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How to Stop Hair Loss

It is considered normal to lose 20 to 100 strands of hair every day but if you see your brush full of hair after a wash, alarm bells should start ringing. There are several hair loss treatments available in the market but the demand for natural hair loss remedies has been on the rise because people want to avoid the pain, discomfort and high costs associated with clinical products.

There are many natural remedies for improving hair growth but it is important to understand the usage and expected results of each of these before you try them. The most common base for natural treatments is herbs and essential oils. Essential oils have been known for their therapeutic properties and if administered correctly, they can help cure a range of diseases. Herbs have been used for different medicinal purposes since 1000 BC.

One of the main reasons for hair loss is improper diet and irregular sleep patterns. Of course, life isn’t as simple as it used to be and people hardly have time to sit & enjoy a proper meal but it is important to include fruits, vegetables and proteins in your diet for overall well being. Most hair loss problems can be easily cured by taking vitamin supplements and increasing your water intake.

The other common factor for hair loss is the use of chemical based sprays, pomades etc and also subjecting hair to constant heat from straightening and curling irons. If you use any of these things daily, chances are that your hair structure has become badly damaged, resulting in hair loss. If this is the case, stop subjecting your hair to the constant violence and use organic shampoos and conditioners. You can use hair loss natural remedies like henna, coconut and olive oils, palmetto and rosemary.

Here is a list of effective hair loss treatments that have been tested successfully across the world:

1. Henna heals the hair follicle and makes it stronger, increasing hair resistance against breakage. The best way of using henna is to mix powdered henna leaves with warm water and let it rest for 2-3 hours. Apply this as a pack and wash off after a couple of hours.
2. Coconut and olive oil can make the hair resilient and more moisturized. Apply warm coconut or olive oil three times a week for an hour prior to washing hair. If you suffer from dandruff, add a teaspoon of lemon juice to the warm oil.
3. Boil rosemary and sage, strain and apply before washing hair. Rosemary and sage help cleanse pores, stimulate hair follicles and condition the scalp.
4. Though initially used for prostate enlargement, saw palmetto is being increasingly used as a popular hair loss treatment as well. Palmetto shampoos and supplements are readily available in any store. However, doctors suggest that green tea is more beneficial for women compared to palmetto.

Hair loss can also be induced by changes in the weather, hormonal changes and pregnancy. Hair loss natural remedies can be effective in these cases as well but hair loss because of these factors should not be a cause of worry since it will only be temporary.

Alternative Cures in Your Kitchen

On an everyday basis, there are many things that we end up throwing in the garbage because we consider them useless. This happens a lot in case of kitchen ingredients but little do we know that these kitchen ingredients can come in very handy as natural remedies for health, including common ailments such as cold or even problems such as high blood pressure or cholesterol.

Increasingly more people these days are shifting towards alternative natural treatments for overall health and wellness because they do not have any side effects and can be taken for long periods of time without common side effects such as headaches, nausea and dizziness. In this article, we will discuss some of the best natural remedies for health and common illnesses.

1. Stomach aches can be discomforting and quite painful. The most common causes of stomach ache are eating spoiled or rotten food, gastritis or acid reflux, and indigestion. In some cases, stomach ache may be accompanied with explosive diarrhea and nausea or vomiting. Taking a handful of caraway seeds with warm water can help provide relief from stomach ache. This is one of the many natural remedies for health that is commonly used in South East Asian countries.

For conditions such as acid reflux or gastritis, take small meals throughout the day. Your stomach should never be empty. Avoid eating processed foods and spices. The ideal diet should include a lot of fresh fruits and salads. Taking a mixture of powdered coriander seeds with ground cane sugar will also help in providing relief. This is an ayurvedic natural remedies for health.

2. Common cold or flu is a condition that affects many people. Getting over the counter medicines for this condition is not possible without a doctor’s prescription but there are several natural remedies for health that can be useful in case of flu. For sore throat, crush whole black pepper, mix with a teaspoon of honey and take it 4-5 times during the day for relief. In case of cough, you can take any flavor of herbal tea and add crushed ginger and holy basil to it when preparing the tea. This will help provide instant relief from cough. Eat home cooked meals as much as possible during this time.
3. Another common problem that people report is that of headaches and migraines. There are a number of natural remedies for health for headaches that you can find in your kitchen. Organic cane sugar, also known as jaggery, can provide relief from migraine if taken regularly. Take a small pod of jaggery post lunch or dinner. It also helps in increasing the metabolism rate of the body, helping you digest food effectively. One of the natural remedies for health for cold, ginger tea, is also helpful in case of headaches. Ginger works by having a calming effect on the body and helps in relieving stress as well.

Similarly, there are many other natural remedies for health that can you find at home. Your grandmother will definitely have a repository of helpful hints about using kitchen ingredients to treat common illnesses.

Natural Back Pain Relief

Chronic back pain is a problem that affects 70% of the world’s population and is especially common in people who have a sedentary lifestyle or have desk jobs. As a neurological disorder, back pain is at par with headaches. Though there are a lot of natural back pain relief products and back pain relief systems in place, you must first get the pain evaluated by your physician to rule out the possibility of chronic conditions such as a disc injury or spondylitis.

Once the cause of the back pain has been found, you can safely use natural back pain relief systems to alleviate the pain completely. Among the various natural products that can be used for back pain, the one that stands out from the rest is inversion therapy, which is administered through the use of inversion tables.

According to Dr. Randy A Sheleraud, MD, inversion therapy uses traction to help relieve back pain, by taking gravitational pressure away from the spinal cord and increasing the space between vertebrae. As a temporary pain relief method, inversion therapy is a natural back pain relief system that can be useful in pain caused by spinal disk compression. Inversion therapy involves standing head down on an inversion table. It is not advised to be administered for a long period of time because blood pressure to the brain may increase, resulting in injury. It is also not advisable for those with cardiovascular and other heart problems. Inversion tables are easily available online. Some popular inversion tables brands are Teeter, LifeGear, and Ironman.

Another natural back pain relief product is the Nubax Trio, which is a therapeutic device. The device works similar to the way inversion therapy works. All you need to do is lean forward on the Nubax Trio such that your torso becomes suspended on a common pivot point. It then lifts off the gravitational pressure and creates more space between the vertebrae, just like in inversion therapy. Many people have found relief using the Nubax Trio. This back pain relief product comes with an instructional booklet and the CD, making it simple and easy to use. Unlike the inversion table, the Nubax Trio does not involve standing head down and can be used safely by pregnant women and those with high blood pressure.

You can also try some sun therapy. Getting some sun can help reduce back pain. The sun provides human body with essential vitamin D, the lack of which can result in bone diseases. Most pain arises from the bones, as researchers at the University of Minnesota found. In a study conducted on 150 people with chronic back ache, 90% people were found to have a Vitamin D deficiency.

Vitamin B12 can also cause back pain, albeit the pain is restricted to the muscles. However, getting vitamin B12 supplements or injections can be helpful in reducing pain. Some people have also found the Indian art of Yoga helpful as a natural back pain relief system. Yoga cannot provide instant relief. Those interested in taking Yoga classes must continue them for at least 12-16 weeks to see a significant reduction in back ache and other ailments. Yoga is a great exercise for overall health and provides strength to the immune system.

The Sheffield University in United Kingdom conducted a study on the benefits of acupuncture as a back pain relief system where the treatment was provided to more than 180 people, of which 100% of the people receiving acupuncture treatments regularly reported a significant reduction in back aches and back pain.

The test group also mentioned that the relief they experienced with acupuncture was long lasting and it was unlikely that they would go back to using pain killers. Acupuncture releases natural pain relievers and sends signals to the nervous system, helping in the reduction of pain. Typically, an acupuncture session costs about $100 but is considered a medical expense which is covered by some insurance companies.

Previously unheard of, the Capsaicin cream has been shown to provide an analgesic effect resulting in a significant decrease in the production of pain-inducing neuro chemicals. The cream contains capsaicin, an active ingredient found in chili pepper and is readily available in drug stores and health food stores. A tube of the cream is priced around $10. It should be applied four times a day at the affected area. Side effects include burning or a stinging sensation because of the constituents.

If you opt for natural back pain relief cures that are available online, remember to buy them from a reputable store.

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Relief Pain Without Drugs

Body pain is an uncomfortable feeling often caused due to unknown factors. Doctors suggest that most body pain is because of stress and fatigue, something which almost the entire population faces because of the grueling work schedules and a fast paced lifestyle. Sometimes, pain could also result from muscle fatigue or cramps due to excessive exercising. While many people resort to taking pain killers, natural pain relief is an option we tend to overlook because of the ease of availability of over the counter pain medicine. Natural pain relief medicines do not have any side effects.

One of the best and economical natural pain relief methods is to apply a warm compress to the affected area. Whether you have a leg pain, stomach ache or even muscle cramps, a warm compress can make you feel better instantly. A warm compress decreases the muscle swelling and provides relief. Massaging the affected area with avocado oil or any other essential oil will also help in decreasing swelling. Doing this regularly will also help those who suffer from chronic pain.

Some herbs have also been known to alleviate pain and related symptoms, such as willow bark extracts, boswellia, and tart cherry, according to the Psychology Today magazine. Willow bark has properties similar to aspirin but does not cause the harmful side effects associated with aspirin such as stomach ulcers and gastritis.

A nutrient called SAM-e administered in conjunction with several essential vitamins and minerals also reduced chronic back pain in at least 60 of the 70 patients it was administered to. However, the downside is that SAM-e is quite expensive and can be taken only if a few changes are made to your diet, otherwise it breaks down easily and doesn’t work the way it is supposed to.

Doctors say that pain is a sign from your body, a way for it to get your attention. These signs could indicate lack of sleep, lack of proper nutrition, and could also indicate infections in the body. Chronic pain should definitely not be taken lightly and while natural pain relief methods will definitely help you lower the amount of pain, chronic pain could be because of several factors, a chest pain could be indicative of impending heart infarction or other heart ailments. The most common type of pain that people report is chronic back pain, which is mostly because of incorrect posture while working.

The simple solution to this is sitting in the correct posture while working and using a cushion for support. Your chair should be comfortable and provide adequate spinal support. Regular exercise is also helpful in reducing pain over a period of time. You can maintain a healthy lifestyle by choosing to eat healthy home cooked meals and also by going for a walk or a jog every day. because of the increase in genetically processed fruits and vegetables and the high price of organic or heirloom vegetables, you can instead supplement your diet with multi vitamin capsules which are readily available in the market.

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Natural Hair Regrowth Tips for Women

For all women, nothing is an important as their hair -- it is associated with youth and attractiveness. On an average, women lose about a hundred strands each day but hair loss is a common problem that two thirds of women are facing globally. Instead of spending huge amounts of money in treatments that don’t even work, you can use some natural remedies for hair regrowth.

First, it is important to understand the root cause for the hair loss. In women, the most common reason is menopause and pregnancy. Because of the hormonal changes women go through in both these situations, estrogen level increases resulting in hair loss. In both cases, the hair loss is temporary although one fourth of the women experience female pattern baldness. This is hereditary and like male pattern baldness, there is no cure per se.

Hair can come out in handfuls if you subject it to harsh chemical treatments and prolonged heating through straightening irons etc. Crash dieting can also result in extreme hair loss. If the cause of your hair loss falls into these two categories, stop immediately. Crash dieting can result in many other complications, not just hair loss, because the body is not getting the nutrition it needs to function properly.

Most women hair regrowth natural remedies focus on diet changes first. A proper diet can replenish the hair by giving it the much needed nutrients and vitamins. Include a lot of fresh fruit and leafy vegetables in your diet. Supplement it by taking oral doses of vitamins and minerals. Also have 4-8 glasses of water every day to keep your hair moisturized.

Herbs are effective in reducing hair loss. Massage your hair with coconut oil for an hour before washing it out with a mild shampoo. You can even make your own shampoo by mixing rosemary and sage extract with a bit of clear liquid soap. Henna is a widely used herb in India. It heals the hair shaft and makes it stronger. You can make a paste of dry henna leaves powder with warm water. Give the mixture a resting time of a couple of hours and then apply on your scalp and hair.

Some natural remedy experts also suggest rubbing the cut underside of an onion on bald patches. This kills bacteria and promotes hair growth in cases where baldness is due to a fungal or bacterial infection. Make sure you wash your hair 2-3 times a week, and four times is you stay in a warm, humid climate.

Irrespective of glossy advertisements about hair regrowth, following these simple remedies will help you get healthier, shinier hair. Stay away from websites that promise herbal drugs aimed at promoting hair growth – they are just after to get your money, unless supported by a verifiable claim. Although women hair regrowth natural remedies will not work instantaneously, you will see visible results over time. You can even take advice from your mother or grandmother, they are sure to have some home remedies that will help you.

Eat to Starve Cancer

Dr. William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

Natural Hair Regrowth Tips for Men

Hair loss is a problem that isn’t only restricted to women. Men experience massive amounts of hair loss if they suffer from male pattern baldness. Unfortunately, male pattern baldness is a hereditary condition and results in total hair loss. If you are experiencing hair loss that is more than a hundred strands a day, there are several men hair regrowth natural remedies that can help you.

The most common reasons for hair loss in men are stress, illness and an unclean scalp. If your work or school is stressing you out, take a break. Do something that will help you relax like Yoga or meditation, or even a good old game of baseball with friends. Illnesses like typhoid make the body very weak and you may experience a lot of hair loss during this time, although this shouldn’t be a cause of worry.

Unclean scalp is a problem with most men. Many men neglect washing their hair properly. If you can’t remember the last time you used a shampoo, it’s time to pull up your socks if you want to continue seeing some hair on your head. Here are some men hair regrowth natural remedies that are proven to be beneficial.

• What kind of food do you eat throughout the day? Is it healthy? Does it include salads, fruits and lots of water? If not, change your diet immediately by opting for healthier home cooked meals.
• Stop using too much dye and permanent hair color if you do. If you have gray hair, just flaunt it.
• Are you suffering from acute dandruff? Dandruff can also cause hair loss. The trick is to keep your hair clean.
• Apply warm coconut oil mixed with lemon juice to your scalp every day. Keep it for an hour and wash off with a mild shampoo.
• Castor oil has been proven extremely effective by the Egyptians due to its many healing properties
• Aloe vera juice has anti bacterial properties and can also help heal damaged hair.
• Saw palmetto has been found to be very effective in hair regrowth in cases of male pattern baldness. It was originally used for prostate enlargement. Palmetto shampoos and supplements can be purchased at any store.
• The simplest natural remedy is to just start taking health supplements that give you the required daily dosage of vitamins, minerals and iron.

Because it is impossible to get a man to care about what is going wrong with him, it could be difficult for your man to realize that he is suffering from hair loss. Additionally, the above listed remedies take some time to prepare and even more time to begin their magic so you must have patience. Applying oil should not take you more than five minutes and if investing such little time can help you get healthy hair, there is no reason for you to not do it.

If you are experiencing mild to moderate hair loss, these men hair regrowth natural remedies will help a lot. Beware of the multiple snake oils that are advertised on men’s websites and magazines – they might make your scalp condition worse.

Is There a Natural Cure for Cancer?

Cancer is a class of diseases in which a group of cells displays uncontrolled growth, either by destroying adjacent tissue or by spreading to other parts of the body via lymph or blood. If statistics are to be believed, cancer was responsible for around 8 million deaths around the world in 2007. Because of sedentary lifestyles and a growing rate of obesity, the risk of cancer has increased considerably but it is possible to avoid it by using natural remedies for cancer.

However, it is important to mention that if cancer is detected, please consult an oncologist. Natural remedies can only help in preventing cancer and not curing it. While some natural remedies have been tested by doctors, you must not get sucked into herbal pills and potions offered by quacks. 60% cancer patients around the world experiment with alternative medicines making the disease worse. If detected early, cancer can be cured through chemotherapy or a revolutionary treatment called anti antiogenesis therapy, which has a higher success rate than chemotherapy.

Top cancer experts recommend acupressure, acupuncture and essential oil (not aromatherapy) massage as natural remedies to patients – this can also help you relax and make you feel better emotionally. Ginger capsules can also help ease nausea if started a week before chemotherapy. Some people also sign up for Yoga and meditation classes.

Cancer is most often caused by carcinogens like tobacco, prolonged exposure to the sun, some kinds of rare viral diseases, hormone imbalances and genetic disorders. Most diseases are associated with the kind of environment we live in and the type of lifestyle we lead. When you come home after a tough day at work, it is impossible to make a proper meal but doing so will help you in avoiding a lot of diseases that refined sugars in junk food trigger.

One of the first natural remedies of cancer is including a lot of fresh fruits and vegetables in your diet. Your diet should include foods like raw carrots – a rich source of beta carotene, broccoli, avocados and even mushrooms & garlic. Avoid consuming drinks rich in sugar such as soda and other carbonated drinks, replace this with water. A study has shown that 70% Americans are severely dehydrated without realizing so.

Doctors around the world are researching on natural remedies that can help prevent the risk of cancer in people who have battled with cancer once or twice and want to keep it from coming back. According to them, unhealthy diets are responsible for 30-35% cancers around the world. They are testing extracts of different foods and measuring their effects on cancer cells. For example, a study revealed that anti-antigiogenic foods such as strawberries, red grapes, red wine, soy beans and tea such as Earl Grey and Jasmine, can inhibit cell growth by 60%!

So why aren’t doctors educating patients about the benefits of these powerful cancer fighting foods? In most people, cancer is detected at a very late stage when dietary changes have a little scope of helping because the cancer cells have multiplied into millions of cells. If detected early, natural foods and dietary changes along with regular treatments can help in curing cancer and prevent it from recurring.

Home Remedies for Dandruff

Dandruff is a common scalp condition that all of us have experienced in some form. It is characterized by dry white flakes caused by yeast like fungus which is normally found on the scalp. However, the fungus causes dandruff only when it starts growing unchecked because of factors like stress, hormones, illness, sweat and infrequent shampooing.

While there are many shampoos available in the market that effectively help in controlling the yeast growth, there are several natural remedies for dandruff which work in a similar way without causing an extra build up of chemicals. Many teenagers who suffer from acne suffer from dandruff as well because of the increased sebum production. The acne will disappear if you can maintain a clean, healthy scalp.

The first thing to do is to alter your diet to include a lot of fresh fruits and vitamin supplements. Avoid excess tea and coffee, carbonated drinks, refined and processed sugars and a diet rich in meat. Alternative medicine experts say that this is perhaps the only thing you need to do to control dandruff! However, if you’re suffering from chronic dandruff, follow this routine:

1. Before you shampoo your hair, indulge in a hot oil treatment. Apply warm coconut oil to your hair and wrap a hot towel around it.
2. Shampoo your hair daily either with an anti dandruff shampoo or with an organic shampoo. You can even make your own shampoo with almond oil, henna and lemon juice.
3. Is your shampooing technique right? Most people wash hair in a hurry, leaving sweat and grime as it is. Take time in shampooing your hair, ensuring that you’re covering all parts of the scalp.
4. Stop blow drying because it make the scalp dry, resulting in dandruff.

Natural remedies for dandruff make use for everyday kitchen ingredients.

• Yogurt mixed with lemon juice or black pepper is soothing and relieves scalp itching.
• Considered an antiseptic and anti fungal agent, tea tree oil is very effective and has been tested by doctors. You can apply tea tree oil directly to the scalp.
• Spray apple cider vinegar mixed with water on your scalp once or twice a week to control dandruff.
• Surprisingly, baking soda sucks away dead cells from the scalp without stripping it of natural oils. Apply a handful of baking soda during a shower and rinse off after 2-3 minutes.
• Use lemon peels directly on your scalp. Lemon has antibacterial and oil cleansing properties and you can even use it on your skin!
• Another interesting natural remedy for dandruff is Listerine. Being an antibacterial mouthwash, it can fight against oil eating fungus. After a shower, tilt your head back and dab Listerine on to your scalp. Do not to get it anywhere close to your eyes.

Getting some sun may also help in dandruff reduction since it provides you with much needed vitamin D. You can easily maintain a healthier scalp by following these simple natural remedies for dandruff. Remember that dandruff is almost unavoidable during harsh winters because the weather becomes dry and the air sucks moisturize from your body. Frequent shampooing will help in keeping dandruff at bay.

Is Homeopathic Remedies Effective?

Homeopathy is a form of alternative medicine, proposed by Samuel Hahnemann in 1796. Homeopathic natural remedies involve treating patients with heavily diluted preparations. Doctors and medical researchers have found no verifiable claims of healing through this method.

Homeopaths assess a disease depending on the patient’s physical and psychological symptoms. They then refer to books called repertories and a remedy is selected on the basis of the total symptoms. Most preparations are heavily diluted, requiring a mixture of 3-4 herbal extracts. Homeopathics advise their patients against modern medicine, a fact that has attracted the attention of many critics who consider homeopathy a quack science.

Some universities in Europe and Asia offer doctoral programs on homeopathy although it has lately become more of an unspecialized skill. Anyone can become a homeopath by referencing repertories and stocking herbal dilutions. In most countries, homeopathic treatment is not covered under medical insurance.

According to Samuel Hahnemann, every disease can be cured by medicines that induce the same symptoms in healthy individuals. One of his first experiments involved the use of cinchona bark, which if ingested produces malaria like symptoms. Hahnemann concluded that this cure proceeds through similarity, meaning that a substance that produces symptoms of a specific disease in large doses will cure the same disease when taken in smaller doses.

A large number of studies have indicated that homeopathy does not work yet it is popular in a lot of countries across the world. Medical researchers say that homeopathic medicines are so heavily diluted that the original potency of the herb gets lost.

During the diagnosis, homeopaths do not take into account the patient’s medical history, genetics or environmental factors. All homeopathic medicines are considered safe for normal consumption as well without any positive or negative effects.

The deputy director of the National Center for Complementary & Alternative Medicine says that homeopathy goes beyond the current understanding of chemistry and physics. He also goes on to add that there has been no condition for which homeopathy has been an effective treatment.

However, homeopathy proponents keep going back. Surely they must be seeing some positive changes and visible effects? There are several explanations that exist for the cures, the most common being the placebo effect, where the intensive consultation and diagnosis by the homeopath can result in the release of endorphins that can alleviate pain or other symptoms. The other explanation is unassisted natural healing, which is true in cases of common cold and flu where the disease follows a cycle in which the disease causing agent grows, mutates and then dies after the immune system has killed it.

Homeopaths also advise patients against conventional medicine saying that such treatments worsen a disease, however, anyone can see the success of conventional medicine against homeopathy.

Homeopathic natural remedies should be taken with caution. If you feel that your symptoms run deeper than just a regular fever, you must consult a doctor. It is also equally safe to consult an alternative medicine practitioner, but make sure the system has verified claims supported by medical researchers.

Effective and Natural Constipation Relief

Constipation is one of the most common problems affecting a large number of people across the world. It is most common in western countries where people do not have time for home cooked meals and diets mostly consist of refined sugar and carbohydrates, with minimum water intake.

The need to defecate varies from individual to individual but if you’re passing hard stool less than three times a week, you are most likely suffering from constipation. It is among the many conditions that can be cured solely by alternative medicine, such as constipation natural remedies.

While there are no permanent affects of constipation, it can make you feel uncomfortable and bloated. You will find yourself straining during bowel movements and will have the urge to pass stool throughout the day, without actually doing so. In some cases, people also experience acute stomach pain.

Irrespective of what laxative advertisements tell you, you really don’t need any medicine to deal with constipation because natural remedies will be enough – they will also make you feel more fresh and energetic. Here are some simple constipation natural remedies:

First, think about your fluid intake. What kind of fluids are you drinking throughout the day? Most people take a lot of soda, coffee and alcohol instead of plain water, resulting in dehydration. Increasing your fluid intake will make the stool softer making it easier to pass.

Second, are you taking enough fiber? Fiber comes from fruits, vegetables and whole grains. You are most likely to be constipated if your diet includes only burgers, fries and other junk food. Instead, replace it with fruits like apples and plums. Having a small salad before every meal will help the body regularize your bowel movements and will also help you stay fit. Other constipation natural remedies that use fiber are psyllium husk supplements, which can be taken with water or milk and flaxseed, which can be used in food while cooking.

There are also some herbal teas and herbal laxatives that are sold over the counter such as rhubarb and senna. They shouldn’t be used for more than a week at a stretch but it has been found that people get addicted to them, ingesting them for long periods of time. Instead, it is much better to adopt a healthy lifestyle.

Another home remedy is acupressure, which if used correctly can work for some people. The point for constipation is large intestine 4. Look for an acupressure point diagram on the internet to better understand this. Once you have located the point, apply gradual pressure with your thumb and middle finger. The pressure should not induce pain or be uncomfortable. Please avoid this if you are pregnant.

If you exercise regularly and take a well balanced diet, you will never have to experience constipation. However, because of the current economy and lifestyle, it is becoming increasingly difficult for people to enjoy a simple home cooked meal. One of the simplest constipation natural remedies is having 4-8 glasses of water every day and a fruit such as apple. Remember the old adage – an apple a day keeps the doctor away? It is true in case of constipation!

Arthritis Back Pain Relief

Arthritis in the back is a really painful condition and can be a life stopper of sorts. There are many medicines available over the counter that can provide arthritis back pain relief, but not all of them are free from side effects. Side effects arising due to the composition of painkillers can bring about other complications in the long run.

Natural or herbal remedies can provide effective and lasting arthritis back pain relief, and these remedies have been very popular. Apart from efficacy, these remedies stand out due to the lack of side effects and are absolutely safe. Below are a few natural methods to relief arthritis back pain that you may try.

Consume Flax Seed Oil: Flax seed oil contains Omega-3 fats, which produce Prostaglandins Series 1 and 3. The latter helps you fight inflammation in the body and can effectively combat pain. One tablespoon of flax seed oil daily is good enough to keep arthritis at bay and provides lasting arthritis back pain relief. You can also mix flax seed oil with your breakfast cereals or use ground flax seed on your dinner.

Consume Epsom Salt: Epsom salt has a lot of magnesium that helps you keep the body pH levels under check. In the absence of adequate magnesium, your body is unable to absorb calcium and phosphorus, the primary components for bone building. You can mix Epsom salt with fresh lemon juice and consume this twice every day for lasting relief from pain.

Exercise regularly: Exercise is a proven remedy that can be lasting and is a highly effective solution for arthritis back pain. Make it a point to exercise at least for 45 minutes every day. Working out at the gym and lifting weights are known to improve the bone strength and density, and you can effectively combat arthritis back pain easily. As you grow older, your bones will not give in to arthritis easily, and so, you can enjoy lasting relief from arthritis pain.

Consume Cinnamon: Cinnamon is known to provide remarkable relief from arthritis back pain. It is a trusted agent for providing lasting arthritis back pain relief. Mix cinnamon powder with honey and have the solution every day before breakfast. If you continue the practice for a month, the results can be great and beyond your expectations.

Consume Cod Liver Oil: Cod liver oil has been found to slow down cartilage degeneration, which is a primary cause of arthritis. You need to consume a small quantity of cod liver oil everyday steadily for a few months to see the resistance to degenerative diseases developing gradually. This is an effective way of providing lasting arthritis back pain relief.

Emotional Freedom Technique (EFT): Using EFT to relief physical pain is probably the most natural way to get rid of pain. It is a technique that requires you to tap on certain points on your body why repeating statements about how you feel about the pain that you're experiencing. EFT is easy and quick to learn, and you must definitely give it a try.

Natural remedies can not only provide arthritis back pain relief, but also can build up significant resistance to degenerative diseases. When you are building up resistance to diseases, you are giving yourself the best chance of getting relief from pain in less time.

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Cure ADD/ADHD Naturally, Without Using Harmful Drugs

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) is a condition that affects 3-5% children globally. It is a chronic disorder, continuing into adulthood in half the children it affects and is characterized by symptoms such as hyperactivity, inattention and impulsivity. Most treatments induce drug addiction in patients but alternative ADD/ADHD natural remedies are known to have lasting benefits on overall health.

If detected before seven years of age, ADD can be cured with the help of medical and alternative medicine. The problem with using drugs for ADD treatment is the potential side effects. Ritalin has been used since the 1980s for treatment but there has been a significant rise in the number of horror stories that exist from its usage. It is known to cause violent behavior, insomnia, angina, increased blood pressure and heart rate, and in some cases, even depression. If dosage is cut off, withdrawal symptoms are worse.

Because of all these problems, more and more parents around the world are opting for ADD/ADHD natural remedies, which are safe and have no side effects because of all natural ingredients. Mostly, simple changes in your child’s diet can help reduce ADD symptoms over time. Essential oils also have a lot of therapeutic advantages when administered correctly.

If your child has been diagnosed with ADD, have a close look at their diet. Are they having too much sugar and not enough proteins? Here are some ADD/ADHD natural remedies that are easy to incorporate:

• Reduce your child’s sugar intake. Sugar also includes all forms of sweets, carbonated drinks and junk food. Instead replace them with alternatives like fruits, which have natural sugar content. Too much sugar consumption can severely impair brain coordination.
• Protein deficiency and a shortage of vitamins B, C and E can affect your child’s mental clarity, attention span and focus. Take a vitamin supplement and protein rich foods such as tofu.
• 90% children suffering from ADD also suffer from some kind of food allergies, which can trigger hyperactivity. The most common allergens are gluten, sugar, eggs, dairy, food coloring and artificial flavoring. Removing these foods from your child’s diet will completely transform their behavior!
• Physical exercises like Yoga and meditation help children stay calm and channel the excess energy into productive tasks.

Among the various ADD/ADHD natural remedies, essential oils are considered to be the most effective by medical practitioners as well. This is because pure, therapeutic grade essential oils contain molecules that can easily cross the blood-brain barrier to directly heal the brain. A 2001 study conducted by Dr. Terry Friedman indicated that lavender, cedarwood and vetiver essential oils helped improve focus and learning in ADD kids with a success rate of 80-100%.

In order for essential oils to do their magic, buy pure oils only. Lavender is the most adulterated but is known to be calming for the body and mind. Rub a few drops on your child’s feet, shoulders or chest to help them relax and sleep better.

Aromatherapy oils are not essential oils and should not be considered as a part of ADD/ADHD natural remedies. Make sure you’re buying essential oil of the right herb. For an untrained eye, there isn’t much difference between lavender and lavandin but the effects vary significantly.

ADD/ADHD natural remedies have shown a good success rate amongst children across the globe. Isn’t it much simpler to make a few dietary changes than investing in drugs that could impair your child forever?

Herbal Remedies 101

During the Middle Ages, perhaps even earlier than that, medicine as we know it did not even exist but people were falling sick all the time. How were common illnesses and diseases treated then? By various methods of alternative medicine like healing natural remedies, naturopathy, herbal remedies, Yoga and the ancient Indian science of Ayurveda.

Modern medicinal therapies, also known as allopathic medicines, have snubbed and ridiculed natural remedy cures and other forms of natural healing saying that these methods don’t work but alternative cures have been around even before the foundation of modern medicine was laid. Do we really need another proof? Although the mortality rate was higher because of lack of information and resources needed for proper treatment, people still battled against various diseases and survived. According to the World Health Organization, 25% of modern drugs in the USA have a percentage of plant extracts in them – that has to say something about all the good things our ancestors discovered.

Written records of healing natural remedies date back to over 5000 years to Sumerians, who used plants such as caraway and thyme. Ancient Egyptians encouraged herb cultivation and even Hippocrates endorsed some herbal drugs! Of course, Ayurveda has been practiced in India since 2000BC, and India still boasts of a large population base that swears by this ancient form of medicine.

Modern natural remedy cures can be spanned largely across the sciences of Unani, Ayurveda, Chinese medicine, traditional African medicine and some components of shamanic herbalism as well. All these sciences vary a lot in their approach. While scientists and doctors advise caution in choosing natural cures, people across the world are opting for natural remedy cures simply because they are natural! Side effects of natural cures are lesser than those of evidence based medicine and natural medicine is almost never tested on animals.

An interesting fact is that there is no allopathic medicine for weight loss but herbs like Phytoberry are extremely effective in curbing hunger. You can look up a lot of similar examples across the internet.

Natural remedy cures are administered in the form of tinctures, tea, decoctions, oils, syrups and extracts while others are also in the form of acupressure and Yoga. Acupressure and Yoga were an ancient form of exercise and healing natural remedies in China and India respectively but are now popular across the globe. People in the west have become particularly fond of both these methods of healing so much so that some universities even offer specialized courses and workshops on these!

While natural remedies are limitless in the scope of diseases that they cover, caution has to be administered when dealing with herbs specifically. Some herbs, if taken in a large dosage, can cause seizures and liver damage. It is always advisable to visit a specialist than a back alley shop advertising miracle cures. Make sure you see the practitioner’s certificates before beginning the treatment. A good way to ensure your safety is by taking references from friends and through the internet. Don’t become the doctor yourself and administer any herbal medicine by reading something on the internet, unless it is written on a reputable site that you can trust.

But let this not dither you from venturing into the wonderful world of natural cures! Who knows when everyday kitchen ingredients might come in handy?