Herbal Pain Relief

Herbal pain relief has become increasingly popular over the last few years. Pain is a condition that is very common in our lives, and we would do anything to get rid of pain. Medical science has responded to this problem with many painkillers and other drugs. However, it is important to eliminate pain without any side effects, and this is why herbal pain relief is so relevant. The herbal remedies for pain use a combination of natural anti-inflammatory herbs and pain inhibiting plants to eliminate pain. Let us take a look at a few herbal remedies for pain below.

Holy Basil
Holy Basil is an Indian herb that is known to fight inflammation and reduce pain. Holy Basil contains a compound known as ursolic acid that fights the enzymes that cause inflammation in the body. Holy Basil not only prevents inflammation, but also reduces swelling in the body. You can drink basil tea or just chew basil leaves, it can do wonders for the pain in the body.

Turmeric
Turmeric is often used in curries and it also brings about pain relief when properly used. It is a spice that contains curcumin, which can reduce inflammatory conditions. Do not forget to have turmeric in your diet. You can sprinkle some on your soup as well. As you consume turmeric steadily, your resistance to pain grows.

Arnica
Arnica is also known to be a very effective herbal pain relief. Arnica has its origins in a European flower. Research has shown that Arnica can reduce pain associated with specific types of surgery and knee injuries.

Bosweillia
Bosweillia is known to be a highly effective herbal pain relief agent as well. It provides pain relief by fighting inflammatory conditions. German Scientists discovered that Bosweillia therapeutic effects that are similar to those produced by non-steroidal anti-inflammatory compounds. The best thing about this herbal pain relief is that it does not adversely affect your immune system or the stomach. Bosweillia has been found to reduce inflammation in the cases of both rheumatoid arthritis and osteoarthritis.

Fish Oil
Fish oil has been found to be a very effective herbal pain relief agent and is a very popular one. Research has shown that at least two-third of all patients who have used it have reported a significant reduction in pain very quickly. In fact, these beneficiaries have stopped taking prescribed pain relievers completely after they have consumed cod liver oil supplements on a daily basis. Fish oil is particularly beneficial for people who suffer from rheumatoid arthritis.

Capsaicin
Capsaicin has been found to be specifically useful for soothing the nerves when you are experiencing pain. It is also useful for reducing pain associated with migraine and arthritis.

While herbal pain relief is an excellent way of eliminating pain and is not known to produce side effects, it is always advisable to find out the suitability of the herbal agents with your specific conditions and take herbal agents that give you the maximum benefits. Also, remember to consult your doctor before exploring alternative approaches to relieve pain.

Relief Pain Without Drugs

Body pain is an uncomfortable feeling often caused due to unknown factors. Doctors suggest that most body pain is because of stress and fatigue, something which almost the entire population faces because of the grueling work schedules and a fast paced lifestyle. Sometimes, pain could also result from muscle fatigue or cramps due to excessive exercising. While many people resort to taking pain killers, natural pain relief is an option we tend to overlook because of the ease of availability of over the counter pain medicine. Natural pain relief medicines do not have any side effects.

One of the best and economical natural pain relief methods is to apply a warm compress to the affected area. Whether you have a leg pain, stomach ache or even muscle cramps, a warm compress can make you feel better instantly. A warm compress decreases the muscle swelling and provides relief. Massaging the affected area with avocado oil or any other essential oil will also help in decreasing swelling. Doing this regularly will also help those who suffer from chronic pain.

Some herbs have also been known to alleviate pain and related symptoms, such as willow bark extracts, boswellia, and tart cherry, according to the Psychology Today magazine. Willow bark has properties similar to aspirin but does not cause the harmful side effects associated with aspirin such as stomach ulcers and gastritis.

A nutrient called SAM-e administered in conjunction with several essential vitamins and minerals also reduced chronic back pain in at least 60 of the 70 patients it was administered to. However, the downside is that SAM-e is quite expensive and can be taken only if a few changes are made to your diet, otherwise it breaks down easily and doesn’t work the way it is supposed to.

Doctors say that pain is a sign from your body, a way for it to get your attention. These signs could indicate lack of sleep, lack of proper nutrition, and could also indicate infections in the body. Chronic pain should definitely not be taken lightly and while natural pain relief methods will definitely help you lower the amount of pain, chronic pain could be because of several factors, a chest pain could be indicative of impending heart infarction or other heart ailments. The most common type of pain that people report is chronic back pain, which is mostly because of incorrect posture while working.

The simple solution to this is sitting in the correct posture while working and using a cushion for support. Your chair should be comfortable and provide adequate spinal support. Regular exercise is also helpful in reducing pain over a period of time. You can maintain a healthy lifestyle by choosing to eat healthy home cooked meals and also by going for a walk or a jog every day. because of the increase in genetically processed fruits and vegetables and the high price of organic or heirloom vegetables, you can instead supplement your diet with multi vitamin capsules which are readily available in the market.

Related Links:
Is Mixed Pain Syndrom Keeping You in Pain?

Arthritis Back Pain Relief

Arthritis in the back is a really painful condition and can be a life stopper of sorts. There are many medicines available over the counter that can provide arthritis back pain relief, but not all of them are free from side effects. Side effects arising due to the composition of painkillers can bring about other complications in the long run.

Natural or herbal remedies can provide effective and lasting arthritis back pain relief, and these remedies have been very popular. Apart from efficacy, these remedies stand out due to the lack of side effects and are absolutely safe. Below are a few natural methods to relief arthritis back pain that you may try.

Consume Flax Seed Oil: Flax seed oil contains Omega-3 fats, which produce Prostaglandins Series 1 and 3. The latter helps you fight inflammation in the body and can effectively combat pain. One tablespoon of flax seed oil daily is good enough to keep arthritis at bay and provides lasting arthritis back pain relief. You can also mix flax seed oil with your breakfast cereals or use ground flax seed on your dinner.

Consume Epsom Salt: Epsom salt has a lot of magnesium that helps you keep the body pH levels under check. In the absence of adequate magnesium, your body is unable to absorb calcium and phosphorus, the primary components for bone building. You can mix Epsom salt with fresh lemon juice and consume this twice every day for lasting relief from pain.

Exercise regularly: Exercise is a proven remedy that can be lasting and is a highly effective solution for arthritis back pain. Make it a point to exercise at least for 45 minutes every day. Working out at the gym and lifting weights are known to improve the bone strength and density, and you can effectively combat arthritis back pain easily. As you grow older, your bones will not give in to arthritis easily, and so, you can enjoy lasting relief from arthritis pain.

Consume Cinnamon: Cinnamon is known to provide remarkable relief from arthritis back pain. It is a trusted agent for providing lasting arthritis back pain relief. Mix cinnamon powder with honey and have the solution every day before breakfast. If you continue the practice for a month, the results can be great and beyond your expectations.

Consume Cod Liver Oil: Cod liver oil has been found to slow down cartilage degeneration, which is a primary cause of arthritis. You need to consume a small quantity of cod liver oil everyday steadily for a few months to see the resistance to degenerative diseases developing gradually. This is an effective way of providing lasting arthritis back pain relief.

Emotional Freedom Technique (EFT): Using EFT to relief physical pain is probably the most natural way to get rid of pain. It is a technique that requires you to tap on certain points on your body why repeating statements about how you feel about the pain that you're experiencing. EFT is easy and quick to learn, and you must definitely give it a try.

Natural remedies can not only provide arthritis back pain relief, but also can build up significant resistance to degenerative diseases. When you are building up resistance to diseases, you are giving yourself the best chance of getting relief from pain in less time.

Related link:
JointEase Plus