Benefits of Using EFT to Overcome Anxiety

Did you know that approximately 13.3% of the American population in the age group of 18 to 54 years suffers from anxiety in any given year? Anxiety is characterized by an intense feeling of panic and unrest. There are several forms of anxiety disorders, and the most common one of them is Generalized Anxiety Disorder (GAD). Restlessness and feeling keyed up or on edge, difficulty concentrating, fatigue, irritability, being easily startled, insomnia, muscle tension and nausea are all symptoms of GAD. It could sometimes be accompanied by an eating disorder as well.

Many therapists are using EFT to overcome anxiety, particularly GAD. Emotional Freedom Technique (EFT) is a recent therapy that combines the ancient technique of acupuncture with psychotherapy. EFT works on the premise that the energy flowing through the body can be channelized and used to heal emotional problems. The human body has electrical energy flowing through it. This energy flows along meridians.

In EFT, the acupuncture points are tapped while keeping the issue that is causing the disruption in mind. The basic premise here is that the tapping stops the disruption in the energy flow. When this is done while keeping the issue in mind, our emotions are not affected by the same issue when it happens again because the energy is channelized.

EFT to Overcome Anxiety: How Is It Better than Other Treatments? Using EFT to overcome anxiety is highly beneficial to the patient. Anxiety is often a belittling ailment, and can cause severe disruptions in daily life and in the social functioning of a person. Traditional talk therapy has been used for years to identify the root cause of anxiety. This helps the patient to better deal with the problem. However, patients often develop a dependence on the therapist. Using EFT to overcome anxiety has many benefits over traditional therapies:

• Patient dependence: A patient who learns EFT to overcome anxiety is more independent. The technique teaches the individual to deal with situations on his own. The EFT methodology is essentially developed to make the patient self reliant.
• No medication involved: Anti-anxiety medication is addictive and results in the client becoming dependant on the medication. This is a situation that might lead to other psychological problems and physical side effects. Also, medication alone is not enough to overcome anxiety, psychotherapy is essential.
• Assistance with other stressors: EFT to overcome anxiety also equips the client to deal with things such as panic attacks and stress. EFT is a very good technique to release the stress caused by anxiety.
• Physiological symptoms: EFT to overcome anxiety helps an individual to alleviate the physiological symptoms like insomnia and fatigue.

Using EFT to overcome anxiety is a completely natural process, and has no side effects. This technique uses the energy already present within the body to heal an ailment. Not only is it used to help with anxiety and panic, it also has uses in handling other problems, such as depression, eating disorders, anger management, stress and panic attacks, to name a few.

How to Overcome Anxiety Without Drugs

Though not a medical condition per se, anxiety is a problem that affects 97% of the world’s population, with the degrees ranging from mild to severe. It is a mood condition characterized by emotional, cognitive and behavioral changes that result in an overall unpleasant feeling. Symptoms of anxiety include heart palpitations, tension, nausea, weariness, chest pain or stomach pain. If these symptoms become severe, the condition is termed as an anxiety disorder. Doctors in the United States typically prescribe medicines for what they call panic attacks, a feeling where the person feels that they will pass out or die.

While there are several drugs that are recommended by doctors, there are several natural remedies for anxiety that are helpful in the treatment of the condition, without subjecting your body to drugs that may result in long term side effects, such as a dependency on the drug itself. Some of the best natural remedies for anxiety can be found at home, in your kitchen and will improve your condition if taken regularly. Because these remedies are natural, there are no side effects at all.

1. Discovery Health suggests a massage with warm oil. If you have sesame oil at your disposal, that is the best but otherwise, you can use coconut or sunflower oil. Heat the oil to make it warm and massage over your entire body including your scalp before your morning bath. Wash off with warm water and your favorite shower gel or soap and you wouldn’t have to worry about anxiety. You can also use this before bed time if anxiety is resulting in insomnia.
2. Anxiety can also be caused by a severe deficiency of potassium and folic acid. This is common in people who do not take regular meals or survive on processed foods. Taking vitamin and mineral supplements is one of the natural remedies for anxiety. Otherwise, include foods such as onions and celery in your diet.
3. Though not among natural remedies for anxiety per se, talking about the condition with a friend or a family member can help you feel better. Think of this as a way out from taking medicines which do more harm than good in the long run.
4. Smell an orange! A lot of people find the aroma of an orange to be very calming. Keep a bottle of orange essential oil handy, either in your bag or at home. Adding a drop of orange essential oil to bath water can also help you feel better. You can choose any essential oil that you like.

There are several natural remedies for anxiety that can help you feel better. Some people like to take a jog while others listen to music to feel better. Anxiety is a natural body reaction towards any uncomfortable situation and it is not something permanent.

In any case, treatment is possible but following natural remedies for anxiety can help you in finding a natural solution for the problem. Many physicians now prefer to provide natural remedies for anxiety to their patients, reserving medicines and allopathic treatment for severe anxiety only.