Bee pollen is the male part of a flower that is essential for fertilization. The pollen in the flower, collected by worker bees, is compacted into large granules. These are stored in the bee’s hind legs and are transported to their hives. A powerhouse of nutrients, bee pollen contains all essential amino acids, enzymes, 40% proteins, 28 minerals (zinc, selenium, iron, sodium, copper, potassium, and magnesium), 10 vitamins (Vitamins of the B group, C, D and K) and 14 essential fatty acids and antioxidants.
Top 11 Health Benefits of Bee Pollen
Especially recommended for vegans, vegetarians and people that avoid certain foods, bee pollen offers the following benefits.
- It is better than several other health supplements as it comprises everything required for a well-balanced diet. It is also the best antidote for processed foods.
- It increases immunity, the amount of hemoglobin in the blood and also reduces stress. Additionally, it offers relief from constipation and diarrhea, and also reduces hyperactivity.
