Benefits of Using Bee Pollen for Fertility

A complete and wholesome food, bee pollen is a rich source of vitamins A, B, C, D, and E. It also consists of 55% carbohydrates, 35% proteins, 3% minerals and vitamins and 2% fatty acids. Such high concentration of nutrients signifies that people who consume bee pollen also get to enjoy benefits, such as weight loss, enhanced immunity, mental alertness and overall rejuvenation and health.

Additionally, bee pollen is also highly useful in enhancing the reproductive health of both men and women. A safe and wholesome alternative to conventional treatments, bee pollen contains natural hormones compatible to the human body that helps reduce and cure infertility. Besides, using bee pollen for fertility is not associated with any side effects that are typical of treatment with synthetic hormones.

Bee Pollen for Fertility: Benefits
Infertility is caused by several factors, including dysfunctional ovaries. Such ovaries not only function abnormally, but also cause other problems that lead to infertility. Using bee pollen for fertility offers the following benefits:

• The high amounts of vitamins, minerals and other nutrients in bee pollen help enhance fertility in women naturally. It not only restores the reproductive health, but also enhances sexual health in women. It rejuvenates the ovaries and improves ovarian functions, thus aiding the production and release of healthy eggs during ovulation. It boosts conception without the side effects that are typical of conventional treatments.
• Bee pollen contains aphrodisiac properties that enhance libido or sexual drive in men. It also helps increase the sperm count that enhances male fertility. Moreover, bee pollen also helps fight prostate diseases and fatigue effectively and enhances energy levels in the user. Research also suggests that over 50% men taking bee pollen supplements for a month experienced significant improvement in sperm count and better sexual performance.
• It also helps in regulating and normalizing the menstrual cycle in women, which helps prevent iron deficiency associated with heavy menstruation. It also offers relief from the discomforts of premenstrual syndrome. In fact, a big percentage of women who consumed bee pollen for fertility have become pregnant with the use of the treatment.
• Bee pollen also helps detoxify the body, thus readying it for conception. This ensures that the fetus gets a safe environment to grow in after conception. Pregnant women, however, are recommended not to take bee pollen, as the fetus may be allergic to it (even if the mother is not), resulting in adverse symptoms.
• Regular consumption of bee pollen for fertility helps women get pregnant faster as well as avoid miscarriages. However, before beginning to take bee pollen, it is important to consult a qualified health care professional.

Before purchasing bee pollen, make sure that it is fresh, highly potent and pure. Avoid purchasing bee pollen with fillers, colors, preservatives, pollutants and other additives. Polluted pollen has heavy metals, chemicals and other toxins that lack the potency and health benefits that fresh pollen offers. So, to purchase the best bee pollen for fertility, contact only the reputable providers and manufacturers of these supplements.

Related link:
Native Remedies Fertile XX and Fertile XY ComboPack

Benefits of Consuming the Best Fish Oil

Fish oil, obtained from the tissue of oily fish such as mackerel, salmon, tuna and sardines contain high amounts of Omega 3 fatty acids. Omega 3 fatty acids are the building blocks of cell membranes, neurological systems and signal pathways that protect the body against several illnesses. Omega 3 fatty acids also ensure the proper functioning of the body and offer several health benefits. Moreover, consuming fish oil is considered a better alternative than eating fish, as omega 3 fatty acids in the best fish oil are pure and of high quality, ensuring optimal benefits.

Benefits of Using the Best Fish Oil
Here are the main benefits offered by the best fish oil:

• Boosts brain performance: Consumption of fish oil enhances memory, reasoning, recall and focus and prevents Alzheimer’s disease in adults. Pregnant and nursing mothers can also have fish oils to ensure the proper development of the fetal brain and to enhance baby’s intelligence.
• Enhances heart health: Omega 3 fatty acids enhances cardiovascular health, which include the heart, veins and arteries. They also help lower the blood triglyceride levels, blood pressure and cholesterol and enhance lifespan. Additionally, Omega 3 fatty acids prevent the hardening of arteries and clotting of blood platelets (that block the arteries leading to heart attacks) and break up clots, if any, averting the dangers of stroke and heart attack.
• Cancer prevention: Omega 3 fatty acids help prevent breast, colon and prostate cancer. It works by preventing normal healthy cells from turning into cancerous cells, and eliminating cancer cells, if any.
• Reduce inflammation: Omega 3 fatty acids also regulate body’s response to inflammation. Hence, it prevents and alleviates painful conditions such as arthritis, cystitis and prostatitis. Joint tenderness and morning stiffness associated with arthritis also decrease with the regular intake of the best fish oil.
• Reduces depression and psychosis: According to the University of Sheffield’s psychiatry department research, fish oil reduces the symptoms of psychosis, depression and bipolar disorders.
• Anti-ageing: Fish oil has the ability to slow down the rate of shortening of telomeres (protective caps on the end of chromosomes). Telomeres are structures that prevent damage to the chromosomes. As the telomere on a cell shortens to its minimum level, the DNA gets damaged and the cell can no longer divide. Omega 3 fatty acids in the best fish oil retards the deterioration of telomeres, thus increasing the lifespan of cells.
• Reduce macular degeneration: Omega 3 fatty acids in fish oil reduce the risk of age-related macular degeneration leading to blindness. Omega 3 fatty acids boosts blood vessel strength and healthy circulation and lowers cholesterol, reducing the risk of macular degeneration.

The best fish oil also helps improve the quality of life in children and adults with Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD).

However, before purchasing fish oil, do check its quality and safety and ensure that it is not rancid. Never consume rancid fish oil, as it only promotes heart diseases and other illnesses, rather than prevent them.

Drug-Free, Natural Medicine for Anxiety

One thing that is unique about anxiety disorders is that they affect different individuals differently. The main reason why this is happens is because anxiety disorders are a group of related conditions instead of a single disorder. While one individual may suffer from intense anxiety attacks that occur without prior warning, another individual may live in a perpetual state of anxiousness by worrying about anything and everything. Whatever type of anxiety disorder you suffer from, you can find help through natural medicine for anxiety.

Identifying symptoms of anxiety disorders
Symptoms of anxiety disorders vary from person to person. However, you are likely to experience at least some of the symptoms mentioned below if you suffer from an anxiety disorder.

The symptoms of anxiety disorders mentioned below are categorized as emotional symptoms and physical symptoms. Let’s have a look:

Emotional Symptoms

• Problem concentrating
• Uncontrollable feeling of apprehension
• Irritability
• Restlessness
• Anticipating the worst
• Feeling tense

Physical Symptoms

• Heart palpitations
• Headaches
• Sweating
• Poor sleep
• Shortness of breath
• Frequent urination
• Upset stomach
• Dizziness
• Fatigue
• Tension in muscles

If you regularly experience some of the symptoms that we’ve just listed, then you may well be suffering from an anxiety disorder. The good news is that you can take help from any natural medicine for anxiety to reduce your anxiety symptoms and gain better control over your life.

Shared below are 5 anxiety busters.

1. Meditation
Regular meditation is considered by health experts as the most effective natural medicine for anxiety.

Meditation helps our body produce endorphin, a neurotransmitter that leads to feelings of euphoria and reduces negative emotions such as anxiety, tension, and stress.

2. Balanced diet
Deficiency of magnesium can lead to prolonged bouts of anxiety and stress. Eat a diet that is rich in magnesium and other essential nutrients. Foods that are rich in magnesium include: dark green leafy vegetables, nuts, black beans, oysters, soy milk, tofu, and spinach.

A balanced diet in combination with regular physical exercise is an effective natural medicine for anxiety.

3. Aromatherapy
Massage therapy is another inexpensive, yet very effective natural medicine for anxiety. Various plant essential oils such as jasmine, lavender, rose, sandalwood, melissa, bergamot, geranium, ylang-ylang, neroli, and cypress are known for their ability in decreasing symptoms of anxiety and promoting a feeling of relaxation.

You can use any of the above mentioned essential oils alone or in conjunction with another essential oil to relive anxiety.

4. Catnip Tea
Catnip belongs to the mint family and is considered by herbalists as a good sedative. Catnip tea is by nature an effective natural medicine for anxiety. However, women who are pregnant or breastfeeding should avoid catnip tea.

5. Massage Therapy
Massage therapy is a simple, yet efficacious natural medicine for anxiety that can be used by everyone. Massage therapy works by releasing tension and reducing stress levels.

Anxiety disorder sufferers should look beyond conventional medicine, as natural medicine for anxiety, such as the ones discussed above, offer quick and tangible relief from anxiety without any side effects.

Related links:
K-OK Kiddie Calmer

Best Way to Treat Acne: Natural Acne Treatment

Approximately 80% of the world’s population has suffered from acne in their teen years. Some are unfortunate enough to have to go through acne outbursts well into their adulthood. Not only is acne a tiresome skin affliction, it is also a major cause for low self esteem. Over the years, a lot of research has gone into curing acne, and a plethora of treatments are available today.

Natural acne treatment are available as well, and is often more effective than allopathic medication, since the effects are long term. Acne should be treated from within. Many people are under the misconception that acne can be treated orally alone. Natural acne treatment works from within as well as externally on the skin.

Six Natural Acne Treatment That Work Wonders
Acne has varying degrees of severity. Mild acne usually doesn’t go beyond black heads and white heads that can appear on the face, back and chest. Moderately severe acne is what is popularly known as pimples. Pimples are visible in the form of red, pus filled boils on the face, back or chest. Often, it manifests on all three parts of the body. Severe acne is painful and manifests in the form of big nodules and cysts.

Natural acne treatment work best for mild to moderately severe acne. Such treatment involves procedures for cleansing the body from the inside as well as using oral face packs and various herbs that can be applied to the affected area. Here are some effective natural ways in which you can treat acne:

• Keep hair off the face: Since acne is caused by the blocking of the pores on the skin (because of oil) it is advisable to keep the hair off the face. Also, the hair should be washed every other day and after workouts. Hair contains oil that contributes to the blocking of the pores. Also, if one has dandruff, it must be addressed immediately.
• Take multi vitamins: Vitamins are essential for the health of our skin. Often, the lack of adequate vitamins in the body can cause skin problems, including acne. Also, vitamins help fight skin trouble and bacteria. Vitamin intake is a very effective natural acne treatment.
• Avoid Make Up: Make up causes the pores to clog. Oil based make-up in particular must be avoided. Wash off any make up as soon as possible. If you must leave make-up on for long durations, make sure it is water based.
• Honey-Cinnamon Mask: Mix honey and cinnamon powder, and apply it on the affected areas. Honey has natural healing properties and is a very effective anti bacterial agent. So, it is a great way to disinfect blemishes. Honey is the best natural acne treatment.
• Carrots: Carrots are a natural acne treatment that not many people actually know about. Carrots are a rich source of beta carotene (Vitamin A). Vitamin A helps strengthen the skin and actually prevents acne.
• Do not pick or squeeze pimples: Picking and squeezing pimples only makes them increase in number as it ruptures the skin membrane and results in the sebum spreading under the skin. This causes more pimples to erupt.

A natural acne treatment will help if followed properly and if accompanied by diet control.

Dosage for Bee Pollen Supplements

An effective cure for several ailments, bee pollen is a storehouse of all essential nutrients and is called the nature’s wonder food. It is known to possess cancer fighting, immunity and longevity enhancing and health boosting properties. Besides, it also helps treat infertility, obesity, frigidity (in women) and impotence (in men) and improves sexual drive and reproductive health. To derive the maximum benefits from bee pollen, we offer you a guide on bee pollen for dosage.

Bee Pollen Dosage
The requirements of bee pollen for dosage vary, depending on whether you take it in capsule, tablet or granular form. Here are some useful tips:

• If you are taking bee pollen granules, the recommended dosage is a teaspoon twice a day with breakfast and dinner (you can also follow the manufacturer’s instructions). However, if you are a starter, begin with low dosages (two or three granules). Put this under your tongue and let it dissolve completely. Look for allergic reactions. Symptoms of allergy include nausea, upset stomach, headache, itching and irritation. If you experience no side effects, double the amount on the second day. You can gradually increase the amount to a teaspoon a day. However, if you experience any side effects, reduce your dosage or stop use and consult a doctor.
• If you are using pollen tablets, begin use with a quarter of the tablet on the first day. If there are no side effects, increase the dosage on the second day and observe. You can have a full tablet only after seven days.
• If you are taking capsules, first open the capsule and remove the content. You can mix the powder with your favourite food and have it. You can gradually increase the bee pollen for dosage and observe your body’s reaction. Consume a full capsule only after a week.
• It is important to take the supplement 20 to 30 minutes before breakfast. Make sure that the foods you mix it with are at room temperature or are cool. Never mix it with hot beverages, such as coffee or tea, as heat destroys the potency and healing properties of bee pollen.
• Children can begin their dosage with three granules, consumed before breakfast. Increase the amount by a single granule every few days. Observe for allergic reactions. The right bee pollen for dosage in children is half teaspoon a day. You can blend, mix or sprinkle bee pollen supplements with their favourite beverages and foods.

Experts suggest that the right bee pollen dosage is 1000-2000 mg a day, consumed with juice or water. Most capsules and tablets contain 500-1000 mg of bee pollen. Professional athletes typically consume increased dosage, both before and after their workout. For therapeutic purposes or for treating chronic health conditions, it is best to consult a qualified health care provider. Those allergic to bee pollen can prepare their bodies for bee pollen by taking raw honey first (raw honey has cloudy appearance because of suspended bee pollen).

However, make sure you purchase bee pollen supplements from a credible manufacturer. Make sure that they follow the right techniques of packaging and storage and source their bee pollen from unpolluted and pristine regions of the earth.