Drug-Free, Natural Medicine for Anxiety

One thing that is unique about anxiety disorders is that they affect different individuals differently. The main reason why this is happens is because anxiety disorders are a group of related conditions instead of a single disorder. While one individual may suffer from intense anxiety attacks that occur without prior warning, another individual may live in a perpetual state of anxiousness by worrying about anything and everything. Whatever type of anxiety disorder you suffer from, you can find help through natural medicine for anxiety.

Identifying symptoms of anxiety disorders
Symptoms of anxiety disorders vary from person to person. However, you are likely to experience at least some of the symptoms mentioned below if you suffer from an anxiety disorder.

The symptoms of anxiety disorders mentioned below are categorized as emotional symptoms and physical symptoms. Let’s have a look:

Emotional Symptoms

• Problem concentrating
• Uncontrollable feeling of apprehension
• Irritability
• Restlessness
• Anticipating the worst
• Feeling tense

Physical Symptoms

• Heart palpitations
• Headaches
• Sweating
• Poor sleep
• Shortness of breath
• Frequent urination
• Upset stomach
• Dizziness
• Fatigue
• Tension in muscles

If you regularly experience some of the symptoms that we’ve just listed, then you may well be suffering from an anxiety disorder. The good news is that you can take help from any natural medicine for anxiety to reduce your anxiety symptoms and gain better control over your life.

Shared below are 5 anxiety busters.

1. Meditation
Regular meditation is considered by health experts as the most effective natural medicine for anxiety.

Meditation helps our body produce endorphin, a neurotransmitter that leads to feelings of euphoria and reduces negative emotions such as anxiety, tension, and stress.

2. Balanced diet
Deficiency of magnesium can lead to prolonged bouts of anxiety and stress. Eat a diet that is rich in magnesium and other essential nutrients. Foods that are rich in magnesium include: dark green leafy vegetables, nuts, black beans, oysters, soy milk, tofu, and spinach.

A balanced diet in combination with regular physical exercise is an effective natural medicine for anxiety.

3. Aromatherapy
Massage therapy is another inexpensive, yet very effective natural medicine for anxiety. Various plant essential oils such as jasmine, lavender, rose, sandalwood, melissa, bergamot, geranium, ylang-ylang, neroli, and cypress are known for their ability in decreasing symptoms of anxiety and promoting a feeling of relaxation.

You can use any of the above mentioned essential oils alone or in conjunction with another essential oil to relive anxiety.

4. Catnip Tea
Catnip belongs to the mint family and is considered by herbalists as a good sedative. Catnip tea is by nature an effective natural medicine for anxiety. However, women who are pregnant or breastfeeding should avoid catnip tea.

5. Massage Therapy
Massage therapy is a simple, yet efficacious natural medicine for anxiety that can be used by everyone. Massage therapy works by releasing tension and reducing stress levels.

Anxiety disorder sufferers should look beyond conventional medicine, as natural medicine for anxiety, such as the ones discussed above, offer quick and tangible relief from anxiety without any side effects.

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The Most Effective Herbs for Anxiety

Anxiety is a completely natural human feeling. However, some individuals suffer from constant and severe anxiety, which affects their personal and professional life. Persistent, overwhelming anxiety and constant irrational fears are some of the common symptoms of anxiety disorders.

There are many treatments available for anxiety sufferers, such as medical, therapeutic, and herbal. Among all the different types of anxiety remedies, herbal remedies for anxiety have shown the most promise and offer relief with fewer side effects. There are many natural herbs for anxiety available, such as chamomile, passionflower, and St. John’s wart that can help you effectively deal with anxiety.

Here’s a look at the top 5 most effective herbs for anxiety that can provide you with relief from your anxiety symptoms.

Chamomile sits at the top of the list of herbs for anxiety. You can consume chamomile as a tea or capsule. Chamomile tea is a sweet drink that provides reduces anxiety symptoms, soothes an upset stomach, and relaxes tense muscles.

Passionflower -- Another natural herb that is ranked high in the list of herbs for anxiety is passionflower. Passionflower, like other herbs, is available in extracts, dry herbs, tea, and tinctures. Passionflower not only relieves anxiety, but also has been found useful in the treatment of insomnia.

St. John’s Wart is recognized by herbalists as one of the most effective herbs for anxiety. Besides effectively treating anxiety, St. John’s wart can also provide relief from depression and menopausal problems.

Withania(Indian ginseng) has been used for years to relive anxiety, tension, improve memory, calm the nerves, and restore vitality. Boil a gram of Withania roots in a cup of water and drink the solution daily to enjoy the multiple health benefits that this natural herb offers.

Kava Kava -- The roots of the kava plant contain kavalactones, which in turn possess anti-anxiety properties. People in the Pacific Ocean region have been using kava roots for centuries as a sedative.

It is best to consume kava roots by soaking them in water or milk. When preparing a kava solution, do not use hot water, milk, or any other liquid, as heat kills kavalactones. Kava supplements are also available in the market, but you should avoid using them. Kava supplements are not as effective as a kava solution, and some studies suggest that extensive use of kava supplements may cause damage to the liver.

Things to keep in mind when using herbal remedies for anxiety
While all the herbs for anxiety mentioned above offer you relief from anxiety symptoms, there are certain things you need to keep in mind while using them:

• Herbal remedies for anxiety should never be consumed with alcohol.
• Pregnant and breastfeeding women should not use herbs for anxiety treatment without consulting their doctor.
• People who are taking medication for another preexisting condition should use herbs only under medical supervision.
• People with a weak liver or a history of liver disease should not use the above mentioned herbs for anxiety treatment without consulting their doctor.
• Some of the above mentioned herbs may show some side effects in certain people. If you find that a herbal treatment is not suiting you, you must immediately stop using it.

We recommend that you keep the above points in mind when using herbs for anxiety treatment. Also, give yourself 3-4 weeks’ time, as some of the herbs discussed above may take some time to show results.

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Top 5 Natural Cures for Anxiety

Is anxiety always bad? The answer is NO. In certain situations, anxiety helps us to stay alert, improves our focus, and spurs us to take action against a problem. However, constant anxiety without any sound reason can take a huge toll on your mental and physical health. Persistent and overwhelming anxiety is often an indication of anxiety disorder, a condition that needs to be dealt promptly and firmly. There are many natural cures that can help you overcome the negative emotions and live your life to the fullest.

Symptoms of anxiety disorder
Anxiety disorders are of different types and affect different people differently, both physically and mentally. Some of the common symptoms of anxiety disorders are:

• inability to concentrate
• heart palpitations
• dry mouth
• tension in the muscles
• sweating
• hyperventilation
• shortness of breath
• diarrhea or frequent urination
• fatigue
• insomnia
• dizziness
• upset stomach
• restlessness

If you show all or some of these symptoms on a regular basis, then it’s about time you pay attention to what your body is telling you and seek help through various natural cures for anxiety. Now let’s take a look at the top 5 natural cures for anxiety.

Meditation
Meditation and other deep breathing exercises are one of the best natural cures for anxiety. Regular meditation promotes good physical health and better control over negative emotions.

Meditation aids the production of endorphin, a hormone that leads to a feeling of euphoria. It also strengthens your immune system and makes you less susceptible to pain and the effects of stress. Various studies show that 15-20 minutes of daily meditation can help you tangibly reduce your anxiety levels.

Physical Exercise
Physical exercises such as jogging or brisk walking are among effective natural cures for anxiety. When you exercise, the body produces more endorphin, which is instrumental in reducing negative emotions and promoting a feeling of well-being. Start with an exercise regime that is not very demanding and try to exercise 4-5 times a week for at least 30-45 minutes.

Balanced Diet
The food we eat affects us in more than one way. Deficiency of certain nutrients such as magnesium can make you more susceptible to anxiety and stress. Focus on eating a balanced diet and stay away from caffeine, nicotine, and alcohol, which can aggravate your anxiety.

Massage Therapy
A list of natural cures for anxiety cannot be complete if it doesn’t include massage therapy. Massage therapy is an effective remedy for anxiety, as it eliminates muscle tension and stress. It also promotes a feeling of relaxation, and, in turn, helps you block negative emotions.

Aromatherapy
The last in our list of natural cures for anxiety is aromatherapy. Using the right essential oils can elevate your mood and promote a feeling of relaxation. Some of the oils that help you reduce anxiety include jasmine, lavender, rose, melissa, and sandalwood.

The best part about using natural cures for anxiety is that they can be used in conjunction with other anxiety remedies. Anxiety natural cures, such as the ones mentioned above, provide you with tangible results quickly without any side effects.

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Top 3 Herbal Remedies for Anxiety

Anxiety is our body’s natural response to ‘fight or flight’ instances. All of us feel anxiety and become tense when we are under pressure or are facing a stressful situation; however, if your anxiety is persistent and without any concrete reason, it is an indication of an anxiety disorder. Herbal remedies for anxiety offer you an inexpensive and effective way of dealing with anxiety.

Given below are the top 3 herbal remedies for anxiety.

PASSIONFLOWER
The herb passionflower is one of the most effective herbal remedies for anxiety. Practitioners of folk medicine were aware of the benefits of this herb and used it extensively for the treatment of insomnia and anxiety. Health experts today have also acknowledged the various benefits of passionflower and recommend it for the treatment of anxiety.

A study involving 198 people to measure the efficacy of passionflower as an anxiety healer concluded that passionflower is as effective as benzodiazepine drugs. Two other blind studies reveal that passionflower helped in reducing general anxiety disorder. However, the study also concluded that passionflower was less effective than the anti-depressant Oxazepam.

The side effects of this herb include nausea, vomiting, drowsiness, and a rapid heartbeat.

Caution

• Don’t take passionflower with alcohol.
• Herbal remedies for anxiety such as passionflower should not be taken with another sedative unless approved by your doctor.
• Pregnant or breast-feeding women, children, or individuals who have a history of liver problems should not take passionflower unless under medical supervision.

VALERIAN
Valerian is another herb that sits at the top of the list of herbal remedies for anxiety. Valerian has been found to be very effective in curing mild anxiety and insomnia.

You can take valerian in the form of valerian tea or capsule. Valerian should be consumed 60 minutes before sleeping. You require about 15-20 days to show tangible results. This herb should not be taken for more than 90 days at a time.

The side effects of valerian include headache, mild indigestion, dizziness, and palpitations.

Caution

• Do not take valerian with other sedatives and antihistamines.
• Like other herbal remedies for anxiety, Valerian too should not be taken with alcohol.
• Individuals with liver disease should not take valerian.

KAVA KAVA
A list of herbal remedies for anxiety will be incomplete if it doesn’t mention Kava. This herb has been used for many years as an anti-anxiety element.

The best way to consume Kava is by making a powder of its roots and then drinking them with water or milk. Do not soak Kava in hot water or milk, as this will curb the release of kavalactones that lends Kava its soothing properties.

Caution

• Like the other two herbal remedies for anxiety discussed above, kava too should be avoided by individuals with liver disease.
• Some reports suggest that the long-term use of Kava may damage the liver. Do not use Kava especially in form of Kava supplements for extended periods unless you are medically supervised.
• Some people report skin rashes or irritation when they drink kava. Stop using Kava if you report these symptoms.

Herbal remedies for anxiety offer you anxiety treatment that is inexpensive, effective, and laced with fewer side effects than conventional anti-anxiety medications. Consult your doctor to identify the herbal remedy that will suit your condition and offer you a quick and permanent solution.

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