Thursday, January 31, 2013
They Don't Cure You
Wednesday, January 30, 2013
Home Remedies for Insomnia
The remedies are simple and inexpensive and are known to work well with all age groups and situations. The home remedies for insomnia are about making a few modifications in your lifestyle (such as eating habits and sleeping time), and you can see a marked improvement in your situation if you adhere to them.
Let us discuss a few highly effective remedies for insomnia:
- Drink honey before you go to sleep. Take a glass of warm water and mix a tablespoon of honey in it. Honey is considered to be one of the most effective home remedies for insomnia.
- Drink a glass of cabbage juice every day, as it is known to cure insomnia.
- Milk is considered to be one of the most effective home remedies. Before you go to sleep, drink a glass of warm milk, and it will ensure a good night’s sleep. You can also mix some honey in the milk.
- Bottle gourd is one of the most effective remedies. Ensure that you eat bottle gourd as part of your diet every day. You can also massage your scalp with a solution prepared from sesame oil and bottle gourd juice every night before you go to sleep.
- Ensure that you have yogurt daily. You can also have a good night’s sleep by massaging a tablespoon of yogurt on your forehead.
- Prepare a solution using one teaspoon honey, milk, and half tablespoon aniseed; drink the solution before you go to sleep. This is considered to be one of the best home remedies for insomnia.
- Include a lot of vitamin B in your diet.
- Refrain from situations that could excite your nerves (for example: a tense baseball game) immediately before you go to sleep. Your sleep is likely to be disturbed if you are excited for any reason.
- You also need to watch your lifestyle to find possible home remedies for insomnia. Cut down on your sleep during the daytime if you have been having trouble sleeping at night. Also, it pays to engage in some kind of physical activity or exercise. Physical activity has been found to be an effective remedy for insomnia. Also stay away from oily and spicy food and avoid smoking and drinking too much alcohol. Alcohol is known to deplete body fluids and can keep you from sleeping well.
You must note that while these are safe and proven home remedies for insomnia, you need to find out the most suitable remedy for yourself. Our bodies are unique, and they react to different remedies differently. You are the best person to judge the most effective home remedies for insomnia.
Related link:
SereniteJr — Promotes healthy sleep patterns and restful nights for children and babies
Tuesday, January 29, 2013
5 Most Effective Alternative ADHD Treatments
Below are 5 most effective ADHD treatment options.
1. Medication
Stimulant medications are regarded as one of the most effective ADHD treatment options available. Scientists are of the view that ADHD occurs due to a certain chemical imbalance in the brain. Stimulant medications work by correcting the chemical imbalance.
Various independent studies do back the claim of health experts that medications help immensely in ADHD treatment. Studies show that children who are on ADHD medications do better in school, in social gatherings, and at home than ADHD children who don’t take medications.
The efficacy of medication in decreasing the ADHD symptoms is well established. However, a growing number of parents are looking beyond this option. The primary reason for this is that nearly all ADHD medications have numerous undesirable side effects.
2. Non-prescriptive alternate treatment
More people today are choosing non-prescriptive alternate treatments over conventional medications in treating ADHD because non-prescriptive ADHD treatment options provide relief with fewer or no side effects.
Some of the more popular and effective non-prescriptive ADHD treatment options include herbal alternatives and supplemental vitamins and minerals. The names of a few herbs that have been found to be effective in ADHD treatment include Chamomile, Gotu kola, Skullcap and St. John’s wart.
3. Behavioral Therapy
Behavioral therapy has been very useful in managing the symptoms. Most health experts recommend that behavioral therapy is a must for proper treatment of ADHD. The best part of behavioral therapy is that it can be used in conjunction with other ADHD treatment options.
4. Meditation
Meditation and other simple breathing exercises also have a positive effect on an ADHD sufferer. By nature, meditation and breathing exercises calm the mind and infuse positive energy.
5. Homeopathy Treatment
Homeopathy is a system of medicine that works by assisting the natural tendency of the human body to heal itself. It is fast emerging as one of the best ADHD treatment options available as it addresses the root cause of the disease and removes the ADHD symptoms permanently. The downside is that results start appearing only after the long term consumption of homeopathy medicines. That is why most health experts recommend that homeopathy treatment be used in conjunction with other natural ADHD treatments, such as herbal treatment.
On one hand, you can use homeopathy to get permanent freedom from ADHD symptoms, and on the other, you can use another natural ADHD treatment to get short term relief from ADHD symptoms.
If your child or someone else in your family has been recently diagnosed with ADHD, then it is best you try different ADHD treatment options before deciding which option works best.
Monday, January 28, 2013
Top 3 Herbal Remedies for Anxiety
Given below are the top 3 herbal remedies for anxiety.
PASSIONFLOWER
The herb passionflower is one of the most effective herbal remedies for anxiety. Practitioners of folk medicine were aware of the benefits of this herb and used it extensively for the treatment of insomnia and anxiety. Health experts today have also acknowledged the various benefits of passionflower and recommend it for the treatment of anxiety.
A study involving 198 people to measure the efficacy of passionflower as an anxiety healer concluded that passionflower is as effective as benzodiazepine drugs. Two other blind studies reveal that passionflower helped in reducing general anxiety disorder. However, the study also concluded that passionflower was less effective than the anti-depressant Oxazepam.
The side effects of this herb include nausea, vomiting, drowsiness, and a rapid heartbeat.
Caution
- Don’t take passionflower with alcohol.
- Herbal remedies for anxiety such as passionflower should not be taken with another sedative unless approved by your doctor.
- Pregnant or breast-feeding women, children, or individuals who have a history of liver problems should not take passionflower unless under medical supervision.
VALERIAN
Valerian is another herb that sits at the top of the list of herbal remedies for anxiety. Valerian has been found to be very effective in curing mild anxiety and insomnia.
You can take valerian in the form of valerian tea or capsule. Valerian should be consumed 60 minutes before sleeping. You require about 15-20 days to show tangible results. This herb should not be taken for more than 90 days at a time.
The side effects of valerian include headache, mild indigestion, dizziness, and palpitations.
Caution
- Do not take valerian with other sedatives and antihistamines.
- Like other herbal remedies for anxiety, Valerian too should not be taken with alcohol.
- Individuals with liver disease should not take valerian.
KAVA KAVA
A list of herbal remedies for anxiety will be incomplete if it doesn’t mention Kava. This herb has been used for many years as an anti-anxiety element.
The best way to consume Kava is by making a powder of its roots and then drinking them with water or milk. Do not soak Kava in hot water or milk, as this will curb the release of kavalactones that lends Kava its soothing properties.
Caution
- Like the other two herbal remedies for anxiety discussed above, kava too should be avoided by individuals with liver disease.
- Some reports suggest that the long-term use of Kava may damage the liver. Do not use Kava especially in form of Kava supplements for extended periods unless you are medically supervised.
- Some people report skin rashes or irritation when they drink kava. Stop using Kava if you report these symptoms.
Herbal remedies for anxiety offer you anxiety treatment that is inexpensive, effective, and laced with fewer side effects than conventional anti-anxiety medications. Consult your doctor to identify the herbal remedy that will suit your condition and offer you a quick and permanent solution.
Related link:
K-OK Kiddie Calmer
Sunday, January 27, 2013
The Top 5 Alternative Medicine for Arthritis
What is Arthritis?
Arthritis is a painful condition involving swelling and stiffness of the joints. The word arthritis is derived from two words: the Greek word arthron meaning “joint” and the Latin word itis meaning “inflammation”. As the word suggests, arthritis is a condition of inflammation of joint tissues.
Arthritis is not a single disease. The term ‘arthritis’ is used for over 100 medical conditions. The most common types of arthritis are osteoarthritis and rheumatoid arthritis. It is estimated that in the U.S. alone there are 46 million arthritis sufferers.
Due to limited help available from conventional medicine, more and more arthritis sufferers today are looking toward alternative medicine for arthritis treatment. Shared below are the 5 most effective alternative medicine for arthritis s available today.
1. Diet
Eating a healthy diet is essential for good health. For an arthritis patient the word right diet takes a whole new meaning. Various researches have revealed that an anti-inflammatory diet may help in reducing arthritis symptoms. Foods that fall under ‘anti-inflammatory’ category include fruits, vegetables, fats, oils, and certain spices, such as ginger and turmeric.
Many health experts believe that a diet based on fresh vegetables, fruits, lean proteins and complex carbohydrates may help arthritis sufferers.
2. Exercise
Again, like a healthy diet, regular exercise is essential for good health. However, the importance of exercise for arthritis sufferers goes beyond promoting good health. Certain exercises can actually help arthritis patients in dealing with their condition. This is the reason why, experts recommend certain exercises as alternative medicine for arthritis patients.
Exercises that are known to be beneficial for arthritis management include swimming, walking, yoga, and strength exercises. However, as an arthritis patient, you need to keep in mind that all of the these exercises may not be suitable for your type of arthritis. That is why, it is best to chart out an exercise regime in consultation with your doctor.
3. Herbal remedies
Many herbs are recognized as effective alternative medicine arthritis treatment option. Most of the herbs used for arthritis management work by addressing the inflammation.
Names of two most popular herbal remedies for arthritis include oil of oregano and royal jelly. Oil of oregano is an excellent alternative medicine for arthritis treatment as it has anti-fugal, antiviral, antimicrobial, antioxidant, and anti-inflammatory properties.
Royal jelly is another natural substance that has anti-inflammatory properties and is used extensively in arthritis treatment.
4. Magnetic Therapy
In past few years, magnetic therapy has emerged as one of the most effective alternative medicine for arthritis treatment. Many clinical trials have shown conclusively that magnetic therapy helps arthritis patients in combating arthritis and severe joint inflammation symptoms.
5. Glucosamine Supplements
As we age, our body loses the ability to produce sufficient amount of glucosamine, an amino derivative of glucose that has been found effective in reducing arthritis pain. If you suffer from arthritis and are lacking in glucosamine, taking glucosamine can help you in combating arthritis pain.
You may use more than one of the aforementioned alternative medicine for arthritis treatment options simultaneously to increase your chances of reducing arthritis symptoms, and thereby, improving the quality of your life.
Related link:
InflammaGo — Homeopathic remedy relieves joint and muscle pain, inflammation and stiffness associated with arthritis
Saturday, January 26, 2013
Drug-Free Back Neck Pain Relief
Side effects can adversely impact your health in the long term, and this is the reason natural remedies for back neck pain relief have been becoming very popular. Depending on the extent and type of problem, natural remedies can work wonders. Let us discuss some of the natural remedies for back and neck pain:
- Wrap a few ice cubes in a towel and apply directly on the painful area. This is a highly effective technique for back neck pain relief as it reduces inflammation and prevents swelling. However, apply ice for a sustained period if you are suffering from a cold.
- You can follow up the session on ice packs by applying heat on the affected area. Alternating sessions of cold and warm therapy are known to work wonders for providing back neck pain relief. Heating pads are good tools for applying hot compression, and in case you do not have one, you can have a hot shower too.
- Talk to your physical trainer and perform a few stretching exercises for the neck. Such exercises can get the blood flowing through the region and can easily restore your health and give a lot of relief from the pain.
- Although temporary, mild massages are also known to provide back neck pain relief. Get someone to mildly massage the affected region. However, do ensure that the masseur is a trained one. You can also ask the masseur to use herbal oils for the massage.
- Take adequate care of how you sleep. When you have back or neck pain, you must sleep on a plain surface and make sure that the surface is not too soft. Particular care must be taken of your back neck position. You must take care that while you sleep, the neck is not in an abrupt position.
- While talking over the phone, consciously avoid tilting your head to any one side as this puts a lot of pressure on your back neck region. Try to keep your head erect as much as possible.
- If you happen to work on the computer for a long time, do ensure that your eye level stays parallel to that of the computer. You must also ensure that while working on the computer, your shoulders are not drooping, as this puts a lot of pressure on the neck. Avoiding this can provide a lot of back neck pain relief.
The above measures will work on a case-by-case basis, and not every measure may provide the same degree of pain relief if your situation does not warrant the same. However, these measures are time-tested and designed to provide relief naturally without any side effects at all.
Thursday, January 17, 2013
Teach Every Child About Food
Tuesday, January 15, 2013
Natural Cures for Arthritis
In other words, unlike medicines (for example, painkillers), arthritis natural cure does not come with any side effects. Natural remedies like these are usually deemed to be safe for people of all ages. Here are a few tips to prevent or cure arthritis.
Consume potato juice: This is an age-old cure, but one of the most effective and proven methods of combating arthritis. There are a number of methods by which you can consume potato juice. Cut a medium-sized potato into a few pieces without peeling the skin and leave the potato pieces in a glass or a bowl of water overnight. Drink the water the next morning on an empty stomach. This is one of the best natural cure for arthritis.
Consume vegetable and fruit juices: Natural arthritis cure is also achievable through the juices you drink from an assortment of fruits and vegetables. Drink pineapple juice regularly. You can also drink juice extracted from leafy vegetables mixed with carrot, red beet, and celery juices. Such juices can dissolve the deposits around your bone joints and delay the onset of arthritis.
Consume copper traces: Copper is also considered to be an excellent cure for arthritis. You can leave water in a copper container overnight and drink the water on an empty stomach the next morning. Since the water collects copper traces overnight, it is considered to be a natural cure for arthritis. You can also wear copper rings.
Consume garlic: Garlic is said to contain a substance that is anti-inflammatory in nature. If you consume garlic either in a raw form or mix it with your food, it can effectively combat inflammation and prevent arthritis. Consume banana: Bananas are an excellent source of vitamin B6 and are a highly effective way of combating arthritis. You can consume one banana daily over a period of time if you are not suffering from arthritis. If you are already suffering from arthritis, you can consume multiple bananas in a day. This is an excellent natural arthritis cure.
Exercise daily: Exercise, if done regularly, is one of the best ways of combating arthritis on a long term basis. It is considered to be among the best options for a natural arthritis cure. You can visit the gym and do weight training as this not only increases strength, but also prevents bone diseases like arthritis or osteoporosis. Start early and exercise everyday for at least 45 minutes, and you will reap rich rewards.
Though these natural remedies are generally deemed safe for just about everyone, it may be a good idea to find out the most suitable remedy for you. Your body is different from that of everyone else, and it deserves the best natural cure.
Related links:
InflammaGo
JointEase Plus
Monday, January 14, 2013
The Effectiveness of Hyperthermia Cancer Treatment
Hyperthermia, which is also known as thermotherapy, exposes cancer tissues to temperatures up to 113oF. This research, conducted by the National Cancer Institute with the National Institutes of Health, has reached a conclusion that subjecting the body to such high temperatures can kill cancer cells, without any damage to normal body cells. However, this treatment is not available as an alternative cancer cure because medical researchers are still testing the scope of this treatment.
Let’s delve a little deeper and understand how the hyperthermia cancer treatment works. As an alternative cancer cure, this treatment is always used with radiotherapy or chemotherapy, with each treatment given in an hour’s time lapse. There have been studies on various types of cancers such as brain, breast, liver, and more using hyperthermia with another form of therapy which show a significant reduction in the tumor size. However, all of them have not been successful – a primary reason why the hyperthermia cancer treatment is not available in hospitals across the world. There are several methods of administering hyperthermia which are currently being studied by the National Cancer Institute. These include local, regional and whole body.
Local hyperthermia uses techniques which deliver heat to the tumor. The methods used to deliver energy include ultrasound and radiofrequency. For cancers deep within the body, deep tissue hyperthermia treatment is used. Patients are generally anesthetized in such a case and could suffer from temporary side effects such as nausea, dizziness, and headaches.
In very rare situations, hyperthermia cancer treatment may result in burns, blisters, and pain because of the high temperatures the body is subjected to. Most of these side effects are only temporary but whole body hyperthermia can result in cardiovascular disorders. The subject of the effectiveness of hyperthermia is being broached by various cancer research institutes in the country but the National Cancer Institute has reported that the effectiveness depends on the temperature administered during the treatment. The temperature is controlled through thermometers that are inserted into the area being treated and the heat application is monitored through imaging techniques such as computerized tomography.
The problem that hyperthermia poses as an alternative cancer cure is that enough studies haven’t been conducted to prove that the therapy actually works. However, some oncologists who focus on natural cancer cures along with radiation therapy suggest using hyperthermia cancer treatment in conjunction with a healthy diet with a low processed sugar intake. An article by Tanya Harter Pierce, the author of the book “Outsmart Your Cancer”, talks about how recovering cancer patients take the course of alternative cancer cures such as non toxic natural treatments to prevent cancer from recurring. Stage III and Stage IV cancer patients can use these natural treatments to prolong their life span.
Tuesday, January 8, 2013
What You Can Do About High Blood Pressure
In recent years, there have been enough researches that prove the efficiency of high blood pressure natural remedies. Some natural foods control blood pressure by bringing it close to normal blood pressure, however, this requires a lot of restraint and will power. Those suffering from high blood pressure must act to control it since it can increase the chances of heart ailments and other life threatening diseases.
If you have been suffering from frequent nose bleeds, headaches and dizzy spells, then it could mean that you have hypertension. In such a case, you must visit a doctor immediately and get your blood pressure checked. Here are some high blood pressure natural remedies that can be helpful in controlling hypertension:
- According to Dr. Michael W Smith, a contributor at WebMD, a DASH diet is one of the various high blood pressure natural remedies. The DASH diet involves eating raw fruits and vegetables, whole grain foods, and eating food that is rich in calcium, magnesium, and potassium. Patients are also asked to reduce the intake of poultry products, especially red meat. Since this diet does not involve eating any special kinds of food, it can be used as high blood pressure natural remedies easily.
- Lifestyle changes are important. In most cases, high blood pressure is caused by an unhealthy diet coupled with a sedentary lifestyle. One of the best high blood pressure natural remedies is going for a walk or a run every day and changing your food habits. Eat food that is cooked fresh and cut down on high sugar and processed foods.
- Garlic helps reduce systolic and diastolic blood pressure but could interact with other prescription drugs and result in multiple side effects. Some people prefer taking garlic supplements if prescribed by a doctor but you could instead start using garlic while cooking. Make sure you crush the pods and add them to food or salads.
- One of the high blood pressure natural remedies which have been particularly helpful when tested on a group of smokers is the intake of Vitamin B or folic acid. Folic acid works by reducing the homocysteine levels which is helpful in reducing blood pressure.
- Reducing the amount of salt used during cooking can also be helpful. You can find low sodium cooking salt as well in most supermarkets.
Some other high blood pressure natural remedies include fish oil supplements, ayurvedic medicine, and yoga. In fact, any form of exercise is good for overall health since it induced weight loss. Hypertension is a very common problem in obese patients. Most modern day ailments can be avoided by maintaining a healthy lifestyle.
Monday, January 7, 2013
How to Choose the Best Natural Hair Loss Treatment
This question is best answered by your doctor and mostly depends on the extent of hair loss. However, an important consideration is your budget. Oral and topical treatment will cost you between $25 and $100 for a month’s supply of the treatment while a hair transplant can set you back by $3000 for each session, depending on the surgeon you visit. A hair transplant could be considered as the best hair loss treatment if you have the economic resources and the results are instant while other treatments could take some time to show results. Among the three best hair loss treatments shortlisted are the Rogaine Extra Strength Hair Regrowth Treatment, Propecia, and hair transplant surgery.
Rogaine Extra Strength Hair Regrowth Treatment — Considered as one of the best hair loss treatments topically, the Rogaine treatment has minimal side effects and is available over the counter. Affordably priced at $30 for a monthly pack, the treatment has been successful for slowing hair loss for over 90% users. The only problem with Rogaine is that it must be applied twice a day and may cause scalp irritation. The American Journal of Clinical Dermatology have carried abstracts and research results on minoxidil, the most important constituent of Rogaine and all of them have found it to be quite efficient.
Propecia — Unlike Rogaine, Propecia is available only with a doctor’s prescription and is an oral hair loss treatment. Propecia has not been approved for use by women and must be taken for the rest of life by men who are experiencing hair loss. Priced at $70 for a monthly pack, Propecia is considered as one of the best hair loss treatments by doctors and patients alike. Most people prefer to use Propecia along with Rogaine, although the former is stronger and more efficient. The only disadvantage is that a small percentage of Propecia users experience a significant decline in their libido.
Hair Transplant Surgery — Undoubtedly, the best hair loss treatment currently available, hair transplant surgery now uses cutting edge technology through hair grafts and provides a permanent solution for hair loss. The downside is that hair surgery is quite expensive, with each session costing as high as $3000. In most cases, multiple sessions are required and could be a huge economic investment. Patients interested in this hair loss treatment are recommended to choose a surgeon through the American Hair Loss Association, so that they can get the best hair loss treatment from a trained practitioner.
While there are other hair loss treatments, male pattern baldness is a genetic disorder and requires the use of strong medicines.
Tuesday, January 1, 2013
Is Graviola a Miracle Cure for Cancer?
The notion that graviola extracts can become a natural remedy for cancer stems from the composition of the plant, which includes a phytochemical called annonaceous acetogenins. People from countries like Africa, South America, and South East Asia have used the bark, root, and leaves of the tree to cure ailments such as depression and arthritis. Graviola extracts have also been known to treat certain kind of infectious diseases caused by viruses. Though cancer does not fall into this domain, Cancer Help UK mentioned how graviola extracts have been used to kill certain types of liver and breast cancer cells which were resistant to chemotherapy. The problem is that no large scale studies have been conducted to demonstrate the effectiveness of graviola as a natural cancer cure.
Oncologists and other medical researchers do not support the use of graviola for the treatment of cancer because it can cause nerve changes, resulting in symptoms that are typically seen in Alzheimer patients. The National Institute of Health in the United States published a medical paper by JL McLaughlin, CJ Chang, and NH Oberlies about how graviola extracts were used to kill drug resistant mammary carcinogenic (cancer inducing) cells. The study was positive but no further research was conducted on the subject.
According to Cancer Tutor, the use of graviola with alternative natural cancer cure, Protocel, can increase the effectiveness of Protocel but it is a risky treatment that is not recommended at all for brain cancer patients. Graviola attacks cancer cells by cutting off their energy supply. The problem is that graviola extracts are easily available over the counter and most cancer patients are taking self prescribed medicines. It is extremely important to consult a doctor and take medication as recommended by them. A lot of oncologists are gravitating towards combining cancer therapy with natural remedies for cancer to prevent cancer from resurfacing. However, for stage III and stage IV patients, chemotherapy is the only option for increasing their life span.
Apart from inflicting symptoms similar to Alzheimer’s, graviola can also result in the destruction of digestive and intestinal lining, especially in people who do not have any parasitic ailments. Most manufacturers provide a list of symptoms that may occur post graviola intake but caution must be advised. It is important not to trust sources on the internet blindly, unless supported by a recognized cancer research institute.