5 Natural Cures for Insomnia

Insomnia is a condition that affects millions of people worldwide. While the cause of insomnia varies from person to person, the infallible truth remains that a natural cure for insomnia is the best way to deal with this condition.

What is Insomnia?
Insomnia is defined as the inability to either initiate or maintain sleep, or both. Most people think that insomnia is a disease; this is not true. Insomnia is not a disease, but a symptom of an underlying condition. Insomnia can occur due to a psychological or physiological cause, or both.

Why is a Natural Cure for Insomnia the Best Way to Treat It?
Drugs that can treat insomnia temporarily are widely available. However, nearly all insomnia treatment medications come with a variety of undesirable side effects. Additionally, insomnia treatment drugs can induce dependency, especially if you use them continuously for a considerable length of time.

On the other hand, a natural cure does not have any side effects and can treat the condition permanently. Additionally, you can use a natural cure for insomnia as long as you want without any fear of dependency.

Top 5 Natural Cures for Insomnia

Eat a magnesium-rich diet
Eating a magnesium-rich diet is a good, wholesome, and natural cure for insomnia. Magnesium is a natural sleep-inducing element and is found in abundance in foods like dark leafy vegetables, whole grains, almonds, and legumes.

Honey
Honey is an effective natural cure for insomnia. To cure insomnia naturally, drink 2 tablespoons of honey with a glass of warm water daily. You can also use honey with chamomile tea to cure insomnia naturally.

Have a glass of warm milk before going to bed
A glass of warm milk before bedtime is another effective natural cure for insomnia. Milk aids in the production of melatonin, the hormone in our body that controls our biological clock. In other words, melatonin tells our body when it is time to sleep and time to wake up. For this reason, melatonin is also referred to as the ‘sleep’ hormone.

Milk is converted into melatonin in a ‘two-step’ process. Milk contains tryptophan, which is first converted into serotonin, and then to melatonin.

Aromatherapy
Today, more people are using aromatherapy as a cure insomnia naturally. You can use either chamomile or lavender oil to improve both the quantity and quality of your sleep.

Apply 2 drops of chamomile or lavender oil on your temples before going to sleep. Aromatherapy is recommended as a natural cure for insomnia because it increases the production of melatonin and improves the circulation of blood.

Meditation
Meditation is not only a great natural cure, but also highly beneficial for overall health. Meditation helps you overcome your insomnia especially if it is occurring due to an underlying psychological condition such as anxiety, depression, and stress. Practice meditation for a few minutes daily to improve your sleep and energy levels.

All of the above natural cures can be used in conjunction with each other. The key, however, is to use a natural cure for insomnia continuously for at least a few days to allow it to show tangible results.

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Forbidden Cancer Cures

Radiation from chemotherapy is actually poison to the human body. So why is it used as the standard treatment to cure cancer? There are alternative treatments for cancer, but these are hidden away from the public.

Effective Alternative Treatments for ADHD

Having your child diagnosed with ADHD (attention deficit hyperactivity disorder) is anything but a pleasant experience. The first thoughts that often come to a parent’s mind are, “What did I do wrong?” and “What could I have done to prevent ADHD?” The truth is that ADHD does not occur because of bad parenting. To date, science is yet to uncover the exact cause of this disorder. The good news is that there are many treatment options available, including alternative treatments, which have been found effective in reducing ADHD symptoms.

Read on to know more about ADHD and why you should consider ADHD alternative treatments before using ADHD medications.

A few facts about ADHD
ADHD is the most common behavioral disorder that develops in childhood. It is estimated that nearly 8% to 10% of schoolchildren in the U.S. have ADHD. While the exact cause of ADHD is yet to be found, there is a growing belief that ADHD occurs due to a certain chemical imbalance in the brain. Common symptoms associated with this behavioral disorder include: inattention and/or hyperactivity and impulsivity.

Why you should consider ADHD alternative treatment
The primary reason why it is necessary to give alternative treatments a try before using ADHD drugs is that ADHD treatment medications are known to inflict various undesirable side effects. Side effects of ADHD medications include mood swings, trouble eating and sleeping, nervousness, and weight change.

4 most effective ADHD alternative treatments
1. Herbal Supplements
Over the years, various herbal supplements such as St. John’s wort, gingko biloba, valerian, and Brahmi have been used successfully for the treatment of ADHD. To ensure maximum benefit from herbal supplements with fewer side effects, you must consult a reputable herbalist before using herbs as ADHD alternative treatment.

2. Behavioral Therapy
In many ADHD cases, behavioral therapy has been found effective in controlling fear, anger, depression, anxiety, and other self-damaging emotions. Regular behavioral therapy under an expert’s guidance can teach your child how to successfully live with and manage ADHD symptoms.

3. Mineral Therapy
Various studies reflect that there is a relation between deficiency of minerals such as zinc, magnesium, iron and ADHD. In ADHD patients who lack these essential minerals, related mineral therapy has found to be quite beneficial. Get in touch with your doctor to determine if your child lacks any or all of the aforementioned minerals and if mineral therapy is required.

4. Omega-3 fatty Acids
A diet rich in Omega-3 fatty acids is recognized as an effective ADHD alternative treatment. When using this treatment option, remember to use only fish oil to get the required dosage of omega-3 fatty acids. Only omega-3 fatty acids that come from fish oil contain EPA and DHA components, which have been found useful in ADHD treatment.

The advantage of using ADHD alternative treatments is that they administer similar positive effects as ADHD treatment drugs, but with fewer or no side effects.

8 Most Effective Natural Anxiety Relief

None of us is a stranger to anxiety, which is a feeling we experience repeatedly, be it before a big exam, important presentation, or a blind date. Occasional anxiety is as normal as breathing. It is our body’s natural response to situations we perceive as stressful.

However, if anxiety is a constant companion and is affecting your work or relationship, then you need to take some corrective measures. The good news is that there are many natural anxiety relief remedies that provide you substantial relief from your anxiety symptoms.

Here’s a look at the 8 most effective natural anxiety relief remedies.

1. Mind/Body Techniques: Mind/body breathing exercises, yoga, physical exercises, Tai Chi, and meditation are some of the most effective natural relief. We recommend you try different techniques and see which one benefits you and also suits your busy schedule.
2. Balanced Diet: What you put in your mouth affects you in more ways than one. Diet plays a key role in anxiety management. If you are prone to anxiety attacks, say no to substances such as caffeine, nicotine, and alcohol. All of them are recognized as anxiety aggravators. Additionally, embrace a diet that is rich in green vegetables, fruits, wholesome foods, and nuts.
3. Massage Therapy: Is an effective natural anxiety relief. A massage helps in releasing tension and reducing stress levels. The more relaxed you are, the better your chances of limiting anxious feelings.
4. Passionflower: Is a natural herb that helps in reducing anxiety symptoms and is recognized by health experts as a good natural anxiety relief remedy. Passionflower is used worldwide for the treatment of anxiety as well as insomnia.
5. Aromatherapy: If you suffer from constant anxiety, then we recommend you use aromatherapy, which is a well-recognized natural anxiety relief remedy. Plant essential oils that are known to have anti-anxiety properties include lavender, cypress, bergamot, jasmine, geranium, rose, melissa, neroli, ylang-ylang, and sandalwood.

You can add one or more of these essential oils to your bath, massage oil, or infusers to reduce your anxiety symptoms and promote relaxation.

6. St. John’s Wort: Like passionflower, St. John’s wort is recognized by herbalists as an effective natural anxiety relief. St. John’s wort has been found useful in treatment of anxiety, depression, tension, and trauma to the nervous system. You can use St. John’s wort both internally and externally. The herb takes about 20-28 days to show tangible effect.
7. Withania: It is also referred to as Indian ginseng, is another natural anxiety relief remedy that has been used successfully over the years in anxiety treatment. Withania is known to improve memory, calm the nerves, improve clarity, and restore vitality. Consume a decoction of one gram of Withania to a cup of water daily to curb the symptoms of prolonged anxiety.
8. Gamma-aminobutyric Acid (GABA): GABA is an amino acid that is known to play a significant role in combating anxiety. GABA supplements are available in stores, and you will do well to use them if you suffer from anxiety.

Make use of the natural relief listed above to get freedom from constant anxiety.

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Essential Oils to Treat Hair Loss

The market is rife with hair loss products, ranging from natural, ayurvedic, naturopathic and allopathic products which claim to reverse all signs of hair loss and help you in promoting hair growth. The question is if these hair loss products actually do what they claim to do. Two natural products in the market include the ReGrow Scalp Massage Oil and the ReGrow Plus, which is a capsule that helps maintain hair strength by providing essential vitamins and minerals that are important for a healthy mane.

The ReGrow Scalp Massage Oil contains essential oils and trace elements which have been found to promote hair growth. Overall, the massage oil is said to work only if a wholly healthy attitude is developed such as eating healthy food, exercising, quitting smoking and alcohol and avoiding harsh chemical treatments such as straightening and curling hair. Doctors and hair loss experts anyway suggest incorporating a healthy lifestyle to promote hair growth but it is not known if the massage oil seeks to work based entirely on these changes. The main component of the ReGrow Scalp Massage Oil is avocado oil, which is recommended for its nutritional value. In addition to avocado oil, the massage oil also contains vitamin E and other nutrients.

The essential oils that constitute this hair loss product include chamomile, rosemary, and sage. All of these increase blood flow to the scalp thereby, increasing the hair growth. A lot of chemotherapy patients support the use of this massage oil and have given the product five stars. Priced at $50, the massage oil is enough to last a month. The massage oil must be massaged into the scalp for 10-15 minutes every day at night and washed off in the morning.

The oil must be applied sparingly since over application of the essential oils can cause superficial burns. You do not need to cover your hair to the tips, covering the scalp and the root is more important. Again, it is not clear if the essential oils alone are enough to promote hair regrowth or it is caused due to the everyday massage, which even a regular oil can achieve.

The manufacturers of these hair loss products, suggest using the product for at least three months in order to see a positive change. Because the product contains all natural ingredients it takes some time to push the hair follicles into action. The massage oil is sold with the ReGrow Plus, another hair loss product which provides essential minerals and vitamins to the body to help it recover lost nutrition and promote hair growth. The product is not recommended for pregnant women.

While the product is not FDA approved, patients who have used it successfully have benefited from the ReGrow massage oil. Apart from eliminating hair loss, the massage oil is also helpful in relieving stress and fatigue owing to the essential oils in the product. Some patients admit that the oil helps them with a restful sleep and they wake up feeling fresh in the morning.