How to Get Long, Healthy Hair Naturally

Here are a few tips to keep your hair healthy and strong using 100% natural ingredients.

Tips for Asthma Natural Healing

There are several methods of treating asthma, which include the use of inhalers and administration of steroid tablets, used frequently or sporadically. However, one of the most effective forms of asthma treatment is the asthma natural healing.

This method involves the use of healing herbs and foods and the use of right diets to affect healing in a natural and safe way.

Asthma Natural Healing
Here are some useful tips for asthma natural healing:

• Diet: The right diet for asthma patients is one low in carbohydrates and sugar and high in proteins. Such a diet helps reduce the frequency of asthma attacks, as it curbs any sudden blood sugar fluctuation, which precipitate an attack.
• Healing foods: Cruciferous vegetables, such as broccoli, cabbage, cauliflower, brussels sprouts and kohlrabi contain sulforaphane, a compound that helps reduce lung inflammation characteristic of asthma. Sulforaphane stimulates several antioxidant enzymes, which produce long-lasting antioxidant activity. Turmeric or Curcuma Longa also has active ingredients that are anti-inflammatory, with healing properties that help patients breathe well.

Fruits, such as kiwi, papaya, strawberry and guava, are also rich in Vitamin C and antioxidants that help prevent lung damage. A daily diet rich in vitamin C helps alleviate allergy and asthma. Spinach, rich in magnesium, is also an effective asthma natural healing food. Diets that lack magnesium often result in increased blood histamine levels that lead to allergies and asthma. Besides, asthmatics must also avoid foods such as peanuts, meat, egg yolks, foods with sulphites and dairy products, as they are known to trigger asthma attacks.

• Healing herbs: Herbs such as basil leaves, fenugreek and turmeric are also effective in preventing asthma attacks. You can chew some basil leaves with honey or rock salt in the morning; or combine a teaspoon of turmeric powder with a tablespoon of honey for an effective cure of asthma.

You can also have licorice roots boiled in a cup of water on slow flame. Have two teaspoons of slow boiled spiegel seeds in water twice a day; boil fenugreek seeds in water until it is reduced to half the original quantity, add some honey and ginger juice and have it. Boil linseed (20 gm) in water (300 ml), until it reduces to half the original amount. Then, add some sugar and sip a teaspoon every hour for natural healing of asthma.

• Alternative therapy: Alternative therapies such as yoga and acupuncture are also effective asthma natural healing techniques. Controlled breathing in yoga helps build resistance to asthma attacks, improves physical condition and decreases anxiety. Acupuncture also works well, when combined with a balanced diet and the right herbal remedies. For instance, one must avoid foods such as dairy and meat products. These help decrease not only the quantity of medications, but also the frequency of asthma attacks.
• Exercise: To prevent exercise-induced asthma attacks, include foods rich in vitamin C an hour before your exercise session.

Before beginning any asthma natural healing technique, it is important to consult a qualified physician. You must also speak to your physician before stopping your medications.

The Side Effects of Bee Pollen

Bee pollen is an effective antidote for different ailments and problems, including obesity, stomach ulcers, cancer, prostate conditions and multiple sclerosis because bee pollen is rich in many types of nutrients, including minerals, vitamins, enzymes and essential fatty acids. However, it may also produce some side effects, mild or serious, in some people. This is especially seen in people who are allergic to bee sting. Although rare, bee pollen side effects may lead to symptoms such as itching, runny nose, skin rash and wheezing.

Below is more information on bee pollen side effects.

Mild bee pollen side effects: Symptoms of minor allergic reactions include skin rash, hives, itchy throat or face, coughing. On observing these symptoms, it is important to stop taking the supplement altogether and take over-the-counter antihistamines or consult a doctor, as the need may be. To avoid any allergic reactions, people should begin taking bee pollen in small amounts and test their sensitivity to the substance. Taking small amounts also help develop immunity against allergy. For instance, if you take bee pollen supplements three months before the onset of the summer season, you can enjoy the season without the dreaded allergy.

Serious bee pollen side effects: Serious allergic responses may affect several body systems and may prove to be very dangerous. Some symptoms include convulsions, nausea, unconsciousness, breathing problems and throat swelling. Such reactions warrant immediate medical attention. Serious allergic reactions can be triggered when bee pollen is used in conjunction with or without other drugs. Bee pollen may also cause photosensitivity in some people when taken with other drugs. Renal failure may be another side effect. Those suffering from diabetes should also avoid taking the supplement, as it reduces the effectiveness of insulin and other drugs. Nursing mothers and pregnant women must also be careful about taking the supplement, as the child may be allergic to it.

Some bee pollen side effects may result from the environment factors of the region from where the pollen has been obtained. Regions sprayed with fertilizer and pesticides contain toxins that are harmful to the body, leading to adverse reactions. Symptoms of pesticide poisoning include nausea, excessive sweating, dizziness, stomach cramps, fatigue and headache.

However, those not allergic to bee pollen can enjoy a host of benefits with the use of bee pollen. Bee pollen has also been used to maximum advantage by millions across centuries. Hippocrates also prescribed it to his patients some 2500 years ago. A natural and healthy substance, bee pollen is effective in affecting weight loss, healing developing immunity and in enhancing digestive health. It also helps enhance energy levels and longevity.

A storehouse of antioxidants and nutrients, it helps one to retain one’s youthfulness in the most natural and safe manner. With bee pollen, users will not only feel and appear healthy and better, but also enjoy a variety of other benefits. All you need to do is source fresh and pure bee pollen from a reputable source to ensure the maximum benefits!

Natural Remedies for Period Pains

Medications are no longer the only answer to one of the most frequently asked questions by women: "what helps period pains?" Today’s allopathic drugs, with their known reputation of wreaking havoc in the body in the form of side effects, are increasingly being side-lined in favor of natural and consumer-friendly remedies that pose little or no danger to health. This extends to eliminating period pains as well.

Before trying to figure out what helps period pains, it is first important to understand what causes them.

Painful periods (or dysmenorrhea) are a common phenomenon in the initial phases of menstruation. The body generally adjusts to the changes by the time a girl reaches adulthood. Blood clots, cramps and bloating are the most frequent causes of discomfort and painful menstruation. Stress leads to heavy periods, which again may contribute to the pain. There may sometimes, however, be underlying disorders that cannot be eliminated without professional guidance and medications, such as ovarian cysts, endometriosis, fibroids, etc.

Primary dysmenorrhea (i.e., painful periods that are not symptomatic of physical or health disorders) can, to a great extent, be eliminated naturally:

EXERCISE: It has been a common trend in women to avoid physical exercise when they are menstruating. Contrary to popular belief, however, an exercise regime keeps the muscles relaxed and stretched, thereby reducing instances of (uterine) muscle cramps.

• Light walking, stretching exercises, and certain yoga postures help alleviate pain.
• Breathing exercises also work wonders.

DIET: A diet inclusive of fruits, vegetables and whole grains can be the answer to ‘what helps period pains?’ Fruits and veggies are a great natural source of essential minerals (zinc, iron, calcium and magnesium) and vitamins (vitamin B, B6, C, E), all of which can curb menstrual pain.

• Dates, grapefruit, pomegranate, blackcurrants, avocado, blackberries, papaya and banana are some of the fruits you can have during your period. Your diet should also include vegetables like pumpkin, French beans, parsnip and Brussels sprouts.
• Whole grains and nuts like oats, hard red wheat, almonds, cashews and peanuts contain some essential minerals that ease period pains.
• Refined flour, dairy products, caffeine, tinned foods, sugar-rich items, oily and greasy foods, and meat, on the other hand, are not what helps period pains.

HERBS: Spices and herbs should not be overlooked in the list of what helps period pains. For centuries, herbs like black cohosh, blue cohosh, black haw, angelica, catnip tea, clary sage oil, corydalis, jasmine oil, ginger root, motherwort, yarrow, wild yam, white willow bark and chamomile oil, and spices like turmeric, thyme and oregano have been used as natural remedies to relieve stress, nausea, cramps, and pain related to periods.

AROMATHERAPY: A warm bath with scented oils like lavender, jasmine, chamomile, geranium and clary sage oil is a great way to bid goodbye to period pains.

There are a few other points that need to be kept in mind when period pains set in:

• Chilled water, carbonated beverages, alcohol and smoking should be avoided.
• A hot water bag placed on the belly can relax the muscles and ease menstrual blood flow.
• A warm glass of water with a few drops of lemon can work as a fantastic natural painkiller.

The key for women is to remember that stress and anxiety can trigger menstrual problems. More often than not, a warm scented bath, a cup of herbal tea, and engaging in doing what one loves is what helps period pains go away.

Natural Remedies for Arthritis: Simple and Easy Ways to Keep the Pain Away

Before scouting for natural remedies for arthritis, it is important to understand the disease. The three most common forms of arthritis are:

• Osteoarthritis
• Gout
• Rheumatoid arthritis

Arthritis is characterized by joint inflammation and extreme pain. Although there are drugs available to treat this disorder, most of them cause harmful side effects. This is why an increasing number of patients considering the possibilities natural remedies for arthritis offer.

One of the most effective natural remedies for arthritis is raw potato juice. It does not require a juicer. A medium-sized potato merely needs to be cut in thin slices (with the peel) and soaked in a cup of water overnight. The water should be had on an empty stomach early in the morning as a cure for rheumatoid arthritis.

Garlic is widely used for its myriad medicinal properties. It has anti-inflammatory properties and is one of the best natural remedies for arthritis associated with inflamed joints.

Calcium is already known as one of the most essential minerals that aid bone growth and formation. Calcium lactate is the most preferred forms of this mineral when it comes to treating arthritis. Two spoons of this powder (400mg) should be dissolved in a glass of water and taken at least 3 times every day before meals to curb arthritis pain.

Arthritis is often linked to the functioning of the digestive system. It is important for patients to ensure that all harmful toxins are eliminated from the body. Toxins cause inflammation and aggravate problems associated with this disorder. Fluids that are enriched with vitamins and minerals and are low in sugar are recommended for patients. Besides keeping the joints hydrated, fluids also help flush out the toxins that accumulate over time in the body. A diet rich in fiber is also an essential part of arthritis treatment.

Although heavy exercising aggravates joint pain and cause additional wear and tear, experts believe that mild to moderate exercises can prevent stiffness in the joints, enhance blood circulation, and have a positive effect on the patient.

Copper has traditionally been used in combination with other natural remedies for arthritis. It is known to strengthen the muscles and improve the symptoms of many forms of arthritis. Although some vegetables contain traces of copper, the most effective way of incorporating this mineral is drinking water stored in copper vessels.

Omega-3 fatty acids that are naturally available in fish oils and some seeds have proven to be very effective in reducing inflammation and improving blood circulation.

Vitamin deficiencies often result in weakened immune and skeletal systems. Vitamin D deficiency is often thought to be a major contributor to arthritis. Fruits are a great source of vitamin D, but the best source is the sun. Arthritis patients can alleviate pain by keeping warm. Sea bathing has been considered to be one of the most natural remedies for arthritis not only because it provides the perfect opportunity of being out in the sun, exercising and relaxing, but also because sea water contains iodine. Iodine is immensely beneficial for arthritis patients. It repairs and maintains worn out tissues, regulates acid-alkaline balance, and also aids detoxification. Even a warm bath with a few tablespoons of common salt is known to be effective in arthritis treatment.

Related links:
JointEase Plus