Natural Remedies for Arthritis: Simple and Easy Ways to Keep the Pain Away

Before scouting for natural remedies for arthritis, it is important to understand the disease. The three most common forms of arthritis are:

• Osteoarthritis
• Gout
• Rheumatoid arthritis

Arthritis is characterized by joint inflammation and extreme pain. Although there are drugs available to treat this disorder, most of them cause harmful side effects. This is why an increasing number of patients considering the possibilities natural remedies for arthritis offer.

One of the most effective natural remedies for arthritis is raw potato juice. It does not require a juicer. A medium-sized potato merely needs to be cut in thin slices (with the peel) and soaked in a cup of water overnight. The water should be had on an empty stomach early in the morning as a cure for rheumatoid arthritis.

Garlic is widely used for its myriad medicinal properties. It has anti-inflammatory properties and is one of the best natural remedies for arthritis associated with inflamed joints.

Calcium is already known as one of the most essential minerals that aid bone growth and formation. Calcium lactate is the most preferred forms of this mineral when it comes to treating arthritis. Two spoons of this powder (400mg) should be dissolved in a glass of water and taken at least 3 times every day before meals to curb arthritis pain.

Arthritis is often linked to the functioning of the digestive system. It is important for patients to ensure that all harmful toxins are eliminated from the body. Toxins cause inflammation and aggravate problems associated with this disorder. Fluids that are enriched with vitamins and minerals and are low in sugar are recommended for patients. Besides keeping the joints hydrated, fluids also help flush out the toxins that accumulate over time in the body. A diet rich in fiber is also an essential part of arthritis treatment.

Although heavy exercising aggravates joint pain and cause additional wear and tear, experts believe that mild to moderate exercises can prevent stiffness in the joints, enhance blood circulation, and have a positive effect on the patient.

Copper has traditionally been used in combination with other natural remedies for arthritis. It is known to strengthen the muscles and improve the symptoms of many forms of arthritis. Although some vegetables contain traces of copper, the most effective way of incorporating this mineral is drinking water stored in copper vessels.

Omega-3 fatty acids that are naturally available in fish oils and some seeds have proven to be very effective in reducing inflammation and improving blood circulation.

Vitamin deficiencies often result in weakened immune and skeletal systems. Vitamin D deficiency is often thought to be a major contributor to arthritis. Fruits are a great source of vitamin D, but the best source is the sun. Arthritis patients can alleviate pain by keeping warm. Sea bathing has been considered to be one of the most natural remedies for arthritis not only because it provides the perfect opportunity of being out in the sun, exercising and relaxing, but also because sea water contains iodine. Iodine is immensely beneficial for arthritis patients. It repairs and maintains worn out tissues, regulates acid-alkaline balance, and also aids detoxification. Even a warm bath with a few tablespoons of common salt is known to be effective in arthritis treatment.

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