Relief Pain Without Drugs

Body pain is an uncomfortable feeling often caused due to unknown factors. Doctors suggest that most body pain is because of stress and fatigue, something which almost the entire population faces because of the grueling work schedules and a fast paced lifestyle. Sometimes, pain could also result from muscle fatigue or cramps due to excessive exercising. While many people resort to taking pain killers, natural pain relief is an option we tend to overlook because of the ease of availability of over the counter pain medicine. Natural pain relief medicines do not have any side effects.

One of the best and economical natural pain relief methods is to apply a warm compress to the affected area. Whether you have a leg pain, stomach ache or even muscle cramps, a warm compress can make you feel better instantly. A warm compress decreases the muscle swelling and provides relief. Massaging the affected area with avocado oil or any other essential oil will also help in decreasing swelling. Doing this regularly will also help those who suffer from chronic pain.

Some herbs have also been known to alleviate pain and related symptoms, such as willow bark extracts, boswellia, and tart cherry, according to the Psychology Today magazine. Willow bark has properties similar to aspirin but does not cause the harmful side effects associated with aspirin such as stomach ulcers and gastritis.

A nutrient called SAM-e administered in conjunction with several essential vitamins and minerals also reduced chronic back pain in at least 60 of the 70 patients it was administered to. However, the downside is that SAM-e is quite expensive and can be taken only if a few changes are made to your diet, otherwise it breaks down easily and doesn’t work the way it is supposed to.

Doctors say that pain is a sign from your body, a way for it to get your attention. These signs could indicate lack of sleep, lack of proper nutrition, and could also indicate infections in the body. Chronic pain should definitely not be taken lightly and while natural pain relief methods will definitely help you lower the amount of pain, chronic pain could be because of several factors, a chest pain could be indicative of impending heart infarction or other heart ailments. The most common type of pain that people report is chronic back pain, which is mostly because of incorrect posture while working.

The simple solution to this is sitting in the correct posture while working and using a cushion for support. Your chair should be comfortable and provide adequate spinal support. Regular exercise is also helpful in reducing pain over a period of time. You can maintain a healthy lifestyle by choosing to eat healthy home cooked meals and also by going for a walk or a jog every day. because of the increase in genetically processed fruits and vegetables and the high price of organic or heirloom vegetables, you can instead supplement your diet with multi vitamin capsules which are readily available in the market.

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Natural Hair Regrowth Tips for Women

For all women, nothing is an important as their hair -- it is associated with youth and attractiveness. On an average, women lose about a hundred strands each day but hair loss is a common problem that two thirds of women are facing globally. Instead of spending huge amounts of money in treatments that don’t even work, you can use some natural remedies for hair regrowth.

First, it is important to understand the root cause for the hair loss. In women, the most common reason is menopause and pregnancy. Because of the hormonal changes women go through in both these situations, estrogen level increases resulting in hair loss. In both cases, the hair loss is temporary although one fourth of the women experience female pattern baldness. This is hereditary and like male pattern baldness, there is no cure per se.

Hair can come out in handfuls if you subject it to harsh chemical treatments and prolonged heating through straightening irons etc. Crash dieting can also result in extreme hair loss. If the cause of your hair loss falls into these two categories, stop immediately. Crash dieting can result in many other complications, not just hair loss, because the body is not getting the nutrition it needs to function properly.

Most women hair regrowth natural remedies focus on diet changes first. A proper diet can replenish the hair by giving it the much needed nutrients and vitamins. Include a lot of fresh fruit and leafy vegetables in your diet. Supplement it by taking oral doses of vitamins and minerals. Also have 4-8 glasses of water every day to keep your hair moisturized.

Herbs are effective in reducing hair loss. Massage your hair with coconut oil for an hour before washing it out with a mild shampoo. You can even make your own shampoo by mixing rosemary and sage extract with a bit of clear liquid soap. Henna is a widely used herb in India. It heals the hair shaft and makes it stronger. You can make a paste of dry henna leaves powder with warm water. Give the mixture a resting time of a couple of hours and then apply on your scalp and hair.

Some natural remedy experts also suggest rubbing the cut underside of an onion on bald patches. This kills bacteria and promotes hair growth in cases where baldness is due to a fungal or bacterial infection. Make sure you wash your hair 2-3 times a week, and four times is you stay in a warm, humid climate.

Irrespective of glossy advertisements about hair regrowth, following these simple remedies will help you get healthier, shinier hair. Stay away from websites that promise herbal drugs aimed at promoting hair growth – they are just after to get your money, unless supported by a verifiable claim. Although women hair regrowth natural remedies will not work instantaneously, you will see visible results over time. You can even take advice from your mother or grandmother, they are sure to have some home remedies that will help you.

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Dr. William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game.

Natural Hair Regrowth Tips for Men

Hair loss is a problem that isn’t only restricted to women. Men experience massive amounts of hair loss if they suffer from male pattern baldness. Unfortunately, male pattern baldness is a hereditary condition and results in total hair loss. If you are experiencing hair loss that is more than a hundred strands a day, there are several men hair regrowth natural remedies that can help you.

The most common reasons for hair loss in men are stress, illness and an unclean scalp. If your work or school is stressing you out, take a break. Do something that will help you relax like Yoga or meditation, or even a good old game of baseball with friends. Illnesses like typhoid make the body very weak and you may experience a lot of hair loss during this time, although this shouldn’t be a cause of worry.

Unclean scalp is a problem with most men. Many men neglect washing their hair properly. If you can’t remember the last time you used a shampoo, it’s time to pull up your socks if you want to continue seeing some hair on your head. Here are some men hair regrowth natural remedies that are proven to be beneficial.

• What kind of food do you eat throughout the day? Is it healthy? Does it include salads, fruits and lots of water? If not, change your diet immediately by opting for healthier home cooked meals.
• Stop using too much dye and permanent hair color if you do. If you have gray hair, just flaunt it.
• Are you suffering from acute dandruff? Dandruff can also cause hair loss. The trick is to keep your hair clean.
• Apply warm coconut oil mixed with lemon juice to your scalp every day. Keep it for an hour and wash off with a mild shampoo.
• Castor oil has been proven extremely effective by the Egyptians due to its many healing properties
• Aloe vera juice has anti bacterial properties and can also help heal damaged hair.
• Saw palmetto has been found to be very effective in hair regrowth in cases of male pattern baldness. It was originally used for prostate enlargement. Palmetto shampoos and supplements can be purchased at any store.
• The simplest natural remedy is to just start taking health supplements that give you the required daily dosage of vitamins, minerals and iron.

Because it is impossible to get a man to care about what is going wrong with him, it could be difficult for your man to realize that he is suffering from hair loss. Additionally, the above listed remedies take some time to prepare and even more time to begin their magic so you must have patience. Applying oil should not take you more than five minutes and if investing such little time can help you get healthy hair, there is no reason for you to not do it.

If you are experiencing mild to moderate hair loss, these men hair regrowth natural remedies will help a lot. Beware of the multiple snake oils that are advertised on men’s websites and magazines – they might make your scalp condition worse.